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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

32:26

#888 Good Addictions? - David Gillespie

The You Project ·

2022/08/05

TYP fave David Gillespie is back and this time we chat about a very common drug (you probably use it) that reduces empathy (really!), Melissa’s OCD, good addictions (are they a thing?), David’s real motivation for coming on the show (it’s not me) and once again, we open the psychopath door. So to speak. Enjoy. davidgillespie.orgSee omnystudio.com/listener for privacy information.

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49:18

#887 Life After War - Heston Russell

The You Project ·

2022/08/04

Heston Russell is a Retired Special Forces Major, who after 16 years in the military and over 100 combat missions serving within the Special Forces, found his way to TYP Central for a chat and it (the conversation) was a revelation, inspiration and in some ways, not what I expected at all. I thought it would be good but it was brilliant. He was brilliant. We chatted about the mindset, morality and ethics around killing people when it’s part of your job (weird, I know), performing under the ultimate

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52:23

#886 The Insecurity Epidemic - Jaemin Frazer

The You Project ·

2022/08/03

Jaemin Frazer is the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is a leading voice globally on the subject of personal insecurity and is the author of Unhindered - The Seven Essential Practices for Overcoming Insecurity, Elegantly Simple Solutions to Complex People Problems. Jaemin and I spoke about why and how we’re so insecure (and

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42:06

#885 "I Literally Died" - Tommy & Harps

The You Project ·

2022/08/02

Tommy slid by TYP Central and we chatted about having ‘relationships’ with people we’ve never met (like podcast hosts), how friendships change as we age, blokes being increasingly vulnerable, rejection therapy (it’s a thing), confidence vs. cockiness, Tommy trying to give away free money to strangers, the misuse of the word ‘literally’, procrastination, the horrible sound of our own voice and lots more. Enjoy. See omnystudio.com/listener for privacy information.

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50:44

#884 Bullying - Evelyn Field, OAM

The You Project ·

2022/08/01

This was an interesting chat with someone (Evelyn) who has been working in and around bullying for decades. Bullies exist in all walks of life, can be a problem for anyone of any age and research suggests that the numbers (of bullies) are not dropping. Evelyn M Field, OAM is a psychologist, professional speaker, bestselling author and regular media commentator. She has spent over forty years helping students and adults develop social survival skills and manage school and workplace bullying. Her

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48:26

#883 Creating Forever Results - Harps & Tiff

The You Project ·

2022/07/31

For this episode, young Tiff and I riff about the ever-present challenge of creating forever results. Changing stuff and keeping it changed. Creating a new normal. A new standard operating system, that aligns with our goals and values. We share some thoughts and strategies and about escaping the on-again, off-again, start-stop merry-go-round-of-madness that so many of us have ridden for decades. Enjoy. See omnystudio.com/listener for privacy information.

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66:02

#882 Making A Tree-Change - Patrick Bonello

The You Project ·

2022/07/30

Patrick is back at TYP and this time we chat about making a ‘tree change’ (moving to the country), robotic spiders (really), becoming a vegetarian, the Canadian town being extorted by a global ransomware gang, UFO’s (are they real), life on other planets, space junk falling to earth, the chess robot that broke a kid’s finger (ouch), how to dispose of your old computer and lots more. Enjoy. oksmartass.comgenesisfx.com.auSee omnystudio.com/listener for privacy information.

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64:15

#881 Being A Teen Is Hard - Unna Goldsworthy

The You Project ·

2022/07/29

Unna is Back at TYP Central and on this episode, we chat about the pros and cons of being on ‘the pill’ (she shares some super interesting personal insights), why she and her bloke chose to not marry, why being a teen is so f***ing hard, why lifting heavy stuff is literally the best anti-aging tool in the world, how and why our mind ‘gets in the way’ and plenty more. Enjoy. unnamovement.comSee omnystudio.com/listener for privacy information.

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53:50

#880 Your Internal Sat-Nav - Harps & Tiff

The You Project ·

2022/07/28

You know the stuff you know without knowing how or why you know it? The stuff you’ve never been taught or told but somehow know? Some people consider this kind of ‘knowing’ a type of instinct or intuition. Some think it comes from a place more divine or spiritual. I think it’s a gift. I call it my internal Sat-Nav. It’s the life guidance system that I can’t explain but nonetheless, use daily. Whatever it is, wherever it comes from, it’s served me well over the years. I believe we all have access to

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63:27

#879 Just Be Nice - Josh Reid Jones

The You Project ·

2022/07/27

Josh Reid Jones is the real deal. And I loved our chat. His life is devoted to helping the people who most need help in a practical, loving and life-changing way. From a childhood marked by poverty, violence, and challenging circumstances to a purpose-led life, founding the Just Be Nice project with the aim of changing the way that people help people; until they are housed, employed and have positive mental health outcomes. Josh has been relentless in his pursuit of creating an environment that

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47:04

#878 Just Saving The Earth - Barney Swan

The You Project ·

2022/07/26

Apart from reducing environmental impact, aligning with sustainable development practices, educating the masses, bridging outdoor stewardship and conscious business practices, driving his tractor in one hundred percent humidity and generally ‘just saving the Earth’, Barney Swan doesn’t have much on. This was an illuminating chat with a young man who couldn’t be more passionate or committed to his life purpose. Oh, and he’s also funny, a little bit angry and tells a great story about (potentially)

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63:36

#877 BTW, I’m Gay - Patrick Bonello & Tor Roxburgh

The You Project ·

2022/07/25

The first half of this chat with Tor and Patrick has nothing to do with life-improving tech but nonetheless, it was super interesting. And unplanned. We learned about (younger) Tor being chased by the police while sitting on the front of her dad’s Mercedes holding a shotgun, Patrick ‘coming out’ on national TV (his identical twin brother, who was also on the show didn’t know) and I disclose a ‘Mary story’ that will probably get me trouble with the Old Darl. Oh well, (shoulder shrug). On a tech note,

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46:17

#876 The Cataclsymic Sh*tstorm - Geoff Jowett

The You Project ·

2022/07/24

I didn’t realise how much I missed Geoffro until we reconnected. He is simultaneously grounded, hilarious, inappropriate, wise, laid back and (ironically) full on and this chat was awesome. The guy who, not-too-long-ago was up to his eyeballs in business deals, grinding and hustling, making money, TV appearances, booze, drugs, mayhem, madness and self-destruction, is now the guy living totally sober in the middle of nature with his two horses and four dogs, no television, limited hours of

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43:02

#875 Psychopathic Toddlers - David Gillespie

The You Project ·

2022/07/23

According to David Gillespie, technically all toddlers are psychopaths. So, keep clear of sandpits, swings and slides, I guess. Once again, this was an illuminating and fascinating conversation with one of Australia’s most successful authors. We spoke about ‘resetting’ our brain, how to find credible research, the value (or not) of returning to formal study, the relationship between biochemistry and behaviour, David’s underwhelming opinion of psychology (as a field), why stress is like addiction

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68:32

#874 Who Succeeds? - Axle Whitehead

The You Project ·

2022/07/22

Last time Axle Whitehead was on, we had so much fun that he and I caught up a few days later for coffee and conversation about all-things psychology, philosophy, spirituality and human behaviour. You know; the small stuff. Well, we went deep and thought we would continue a version of that chat at TYP Central. Here’s what we covered in this episode.. the ‘common denominators’ of successful people, the good and bad of religion, Aussies and their bullshit filter, being in a cult, the challenge of not

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48:33

#873 An Elite Mindset - Genevieve Gregson

The You Project ·

2022/07/21

Genevieve Gregson is a three-time Olympian, two-time Olympic finalist, Australian record holder, one-time farm kid, Mum of one who’s married to a two-Olympian (Ryan Gregson). She specialises in the 3,000-metre steeplechase, is thinking about moving up to marathons and in our chat, admitted she’d like to compete up to the 2032 Brisbane Olympics, which could potentially make her a six-time Olympian. Oh, she’s also a Coach, Business Woman and Exercise Physiologist. Genevieve is a great communicator and

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50:05

#872 Life And Death - Nathan Bolton

The You Project ·

2022/07/20

“You never feel more alive than when someone is trying to kill you.” It sounds strange but, according to Australian Soldier Nathan Bolton, deploying to Afghanistan (twice) and being in combat was simultaneously the best and worst time of his life. This chat was an interesting insight into the mind of a Special Forces Operator who, like many, struggled to leave the war behind when he came home. Fortunately, he is now coming out the other side and helping others to do the same. Enjoy. See

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58:10

#871 Miss Dairy Maid 1959 - Unna Goldsworthy

The You Project ·

2022/07/19

The rationale for the title will become apparent through the show. While Unna is always interesting and fun (and this chat was no exception), we spoke, not only about all-things health and wellness (as we do) but this time she opened up about her own personal challenges with body-image, a debilitating eating disorder, seeking approval in the wrong places and living in a toxic environment. Enjoy. unnamovement.comSee omnystudio.com/listener for privacy information.

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47:14

#870 The Narrow Path - Harps

The You Project ·

2022/07/18

In this conversation, Melissa and I talk about the art of compartmentalising, managing overwhelm, things that have a used-by date (jobs, relationships, projects, lifestyles, habits), work that doesn’t feel like work, the half-way point of my PhD, discovering and designing our optimal operating system and choosing the narrow path (doing what most won’t). See omnystudio.com/listener for privacy information.

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49:47

#869 Optimal You - Matty Lansdown

The You Project ·

2022/07/17

Every so often on TYP, we do a co-share with another podcast that I’ve recently been on. Last week that was Matty Lansdown’s show (How to Not Get Sick and Die) and we did a deep dive on a range of issues pertinent to the living-your-best-life, self-management, human optimisation conversation. Enjoy. mattylansdown.comSee omnystudio.com/listener for privacy information.

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2,149 results

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