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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:56

2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9

Optimal Health Daily - Fitness and Nutrition ·

2023/04/07

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:23

2099: Salt - Is it Really That Bad? by Riley Pearce

Optimal Health Daily - Fitness and Nutrition ·

2023/04/06

Riley Pearce of Free Form Fitness talks about the nutritional value of salt Episode 2099: Salt - Is it Really That Bad? by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus

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13:10

2098: Nine Fitness Tests To Track Performance...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/05

Lea Genders shares nine fitness tests to track performance improvements Episode 2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

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10:37

2097: Simple Tips For Restful Sleep: How Your Eating...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/04

Kate Galliett shares simple tips for restful sleep Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of

en

12:51

2096: Beetroot Juice for Endurance Performance by...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/03

Aidan Muir of Ideal Nutrition talks about beatroot juice for endurance performance. Episode 2096: Beetroot Juice for Endurance Performance by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience

en

11:26

2095: 3 Quick Ways to Master Time for Stressed Out...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/02

Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut

en

10:07

2094: Running Every Day For 40 Years by Ross Enamait

Optimal Health Daily - Fitness and Nutrition ·

2023/04/02

Ross Enamait of Ross Training shares his thoughts on running every day for 40 years. Episode 2094: Running Every Day For 40 Years by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of

en

10:29

2093: The Benefits of Foundational Movement by Eric...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/01

Eric Leija tells us about the benefits of foundational movement Episode 2093: The Benefits of Foundational Movement by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The

en

11:42

2092: Q&A - Helping Someone Lose Weight

Optimal Health Daily - Fitness and Nutrition ·

2023/03/31

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2092: Q&A - Helping Someone Lose Weight Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:21

2091: What Are Superfoods and Do I Need Them? by Beth...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/30

Beth Rush with Elly McGuinness talks about superfoods Episode 2091: What Are Superfoods and Do I Need Them? by Beth Rush Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression,

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12:17

2090: Cardio And Lifting: What Exercise Should Be...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/29

Josh Anderson of DIY Active talks about whether to lift or do cardio first Episode 2090: Cardio And Lifting: What Exercise Should Be Performed First DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is

en

10:59

2089: Staying Fit - Right Down to the Bone by Niki...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/28

Niki Bezzant with Les Mills talks about bone health Episode 2089: Staying Fit - Right Down to the Bone by Niki Bezzant On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit

en

14:22

2088: How (Short) Outdoor Activities Can Benefit Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/27

Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering the benefits of outdoor activities and what health anxiety is Episode 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive

en

11:02

2087: Three Things The Golden Girls Taught Me About...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/26

Shelby Forsythia breaks down three hard life lessons she learned from watching The Golden Girls. Episode 2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and

en

10:19

2086: What 7 Years of Intentional Eating Taught Me by...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/26

Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original

en

12:27

2085: What’s the Difference Between Micronutrients...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/25

Rachel Nall with Healthline talks about the differences between micronutrients and macronutrients Episode 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and

en

11:09

2084: Q&A - Foam Rolling

Optimal Health Daily - Fitness and Nutrition ·

2023/03/24

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2084: Q&A - Foam Rolling Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:19

2083: Is Taking Fish Oil Just a Red Herring? by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2023/03/23

Dr. Jenny Brockis talks about fish oil Episode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she

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11:00

2082: 7 Ways to Stay Lean Despite a Crazy Schedule by...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/22

Emily Saunders shares 7 ways to stay lean despite a crazy schedule Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here:

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12:41

2081: Peanut Butter: Do You Love it? Or Fear it? by...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/21

Nancy Clark shares everything you need to know about peanut butter Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in

en

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