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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

4:56

Erin O'Hara: Naturopath and wellness expert on the...

The Sunday Session with Francesca Rudkin ·

2024/06/09

Many people enjoy making a cup of coffee first thing in the morning, but could it be setting you up for health issues? Coffee has been linked to increased cognition, focus, energy, and lowered risk of diabetes - but also heartburn, GERD, ulcers and other digestive conditions. Naturopath and wellness expert Erin O'Hara explains the benefits of moderation. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:03

Steve Newall: Flicks.co.nz editor on Kiwi director...

The Sunday Session with Francesca Rudkin ·

2024/06/08

Kiwi director Christine Jeffs, the mind behind Rain, has returned with a new high-stakes medical drama. The film, starring Elizabeth Banks, has recently made its world debut at the Tribeca Film Festival in New York. Flicks.co.nz editor Steve Newall says it's a 'grim' watch fuelled by compelling performances. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:23

Mike van de Elzen: Chicken dumplings with a tamari...

The Sunday Session with Francesca Rudkin ·

2024/06/08

Chicken dumplings with a tamari dressing: Cook time: 12 minutes Prep time: 20 minutes Serves: 16 Ingredients: 300gm chicken mince20gm chives, finely chopped2 stalks spring onion, finely chopped1 cup peas, chopped1 tbsp Tamari or soy sauce1 tsp cider vinegar1 pkt dumpling wrappers Tamari dressing 4 tbsp tamari sauce2 tbsp cider or black vinegar½ tsp brown sugar1 tsp black sesame seeds1 chopped red chili (optional) Instructions: Combine the chicken mince, chives, spring onions, peas, vinegar and

en-US

6:04

Dr Michelle Dickinson: nanotechnologist on the new AI...

The Sunday Session with Francesca Rudkin ·

2024/06/08

If you are struggling to maintain or lose weight even though you think you are eating a healthy diet, new research out this week in the journal The American Journal of Clinical Nutrition has a simple tip to help - take a photo of everything you eat through the day to help jog your memory. In the study, researchers gave a day's worth of food to 152 volunteers and split them into different groups. One group was asked to take photos of their meals using a specific food recording app, whereas another

en-US

7:29

Dilhan Fernando: Dilmah Chairman on participating in...

The Sunday Session with Francesca Rudkin ·

2024/06/08

Famed tea producer Dilmah has confirmed their Chairman is set to take part in a high-profile charity cook-off. Tomorrow night, teams of leading Kiwi chefs and business leaders will prepare a three-course meal to raise funds for the Auckland City Mission. Dilmah's Dilhan Fernando says it's 'inspiring' to play a part in this cause. "Truly a group of heroes - I visited home ground the other day and it is an inspiring space, what they do there." LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

14:12

Eric Idle: Comedian and Monty Python founding member...

The Sunday Session with Francesca Rudkin ·

2024/06/08

Comedian and Monty Python star Eric Idle is set to return to New Zealand shores when he brings his latest stage show to theatres this October. Idle's Always Look on the Bright Side of Life tour is the latest step in a career spanning over 60 years - and he has no plan to slow down. He says he'd never set out to have his output stand the test of time, despite his music and comedy still being held in high regard today. "I think if you can make them laugh and smile and feel a little better at funerals,

en-US

5:50

Adam Pearse: NZ Herald political reporter on Prime...

The Sunday Session with Francesca Rudkin ·

2024/06/08

Prime Minister Luxon has returned from his Pacific tour, after spending the last few days in Niue and Fiji. Luxon has claimed his first trip to the region has been successful, as he managed to build rapport with Fijian Prime Minister Rabuka and Niue Premier, Tagelagi. NZ Herald political reporter Adam Pearse says Luxon managed to hold his own with his international counterparts, given the circumstances. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

12:41

Tory Whanau: Wellington mayor opens up about ADHD...

The Sunday Session with Francesca Rudkin ·

2024/06/08

Wellington mayor Tory Whanau has opened up about being diagnosed with ADHD and 'significant traits of autism', after seeking therapy for her drinking issues. Whanau revealed after she went sober, her neurodiverse traits became more obvious. She says she'd never considered her drinking habits were a symptom of something else until she sought professional help. "It just meant that everything in my life made sense. I had never, ever considered that I was neurodiverse, ever, until earlier this year. So

en-US

4:42

Joan's picks: Smoke and Everest, Inc.

The Sunday Session with Francesca Rudkin ·

2024/06/02

Smoke by Michael Brissenden. Crime……Detective Alex Markov returns to her hometown of Jasper, California after a stint with the LAPD where she’s been accused of corruption – some good ole boys on the force there want her gone – but her colleagues back at the Jasper precinct don’t want her either. After a wildfire sweeps through the town a body is found in a shed, and the other cops are certain it’s just a casualty of the fire – but turns out the shed was locked from the outside. As Alex investigates

en-US

4:38

Megan Singleton: BloggerAtLarge writer on her...

The Sunday Session with Francesca Rudkin ·

2024/06/02

BloggerAtLarge writer Megan Singleton managed to find a way into the elusive Gibbs Farm sculpture park - and she says it's worth a look. Situated north-west of Auckland in the Kaipara Harbour, the carefully curated collection belonging to Kiwi rich-lister Alan Gibbs gives visitors a wide range of art and sculptures to see. Megan says it's an 'extraordinary' experience exploring the wide open spaces of the area. Read more about Megan's experience at Gibbs Farm here. LISTEN ABOVESee

en-US

10:16

The Sunday Panel: Did the 2024 Budget go too far?

The Sunday Session with Francesca Rudkin ·

2024/06/02

This week on the Sunday Panel, TV producer and journalist Irene Gardiner and Freebairn and Hehir Lawyers partner Liam Hehir joined in on a discussion about the following issues of the day - and more! ZB host Heather du Plessis-Allan has accused Finance Minister Nicola Willis of overspending in the 2024 Budget - do we agree? Were the tax cuts the right call during a tough economic climate? Former President Donald Trump has been found guilty of 34 counts of falsifying business records to cover up

en-US

4:02

Erin O'Hara: Naturopath and wellness expert on...

The Sunday Session with Francesca Rudkin ·

2024/06/02

Experts are concerned more people are at risk of suffering from a 'digital overload', as technology becomes more prevalent. Excess time in front of a screen watching TV, playing games or 'doomscrolling' have been found to increase anxiety, fatigue and contribute to depression and low moods. Naturopath and wellness expert Erin O'Hara explains the benefits of attempting a 'digital detox' to improve your mental and physical health. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

14:42

Robert Hardman: royal biographer on the first year of...

The Sunday Session with Francesca Rudkin ·

2024/06/02

It's been over one year since King Charles III took to the throne - and it's been a rollercoaster for the ruler. The monarch's had to deal with scandals, family drama and even significant health issues within the first 12 months of his reign. Royal biographer Robert Hardman, off the back of releasing his new biography Charles III: The Inside Story, says it's been an eventful time - for good and bad reasons. "I think a lot of people were predicting a rocky patch for the monarchy - how could anyone

en-US

3:59

Mike van de Elzen: Hearty veggie soup with parmesan,...

The Sunday Session with Francesca Rudkin ·

2024/06/01

Hearty veggie soup with parmesan, garlic bread: Serves 6 2 tbsp sunflower oil 1 medium onion, chopped 4 cloves garlic, peeled and smashed 3 carrots, peeled and large diced 1 cup chopped celery 4 bay leaves 1 x 400g can whole peeled tomatoes 1 x 400g can cannellini beans, drained 1.5 ltr water 2 vegetable stock cube ½ tsp toasted and crushed fennel seeds 5 large silver beet leaves, destalked and roughly chopped Zest of 1 lemon 1 x Ciabatta loaf Preheat an oven to 180*c Heat oil in a large pot or cast

en-US

8:18

Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2024/06/01

We know that the quality of the sleep we get at night sleep has a strong impact on our waking lives. However, what we don’t know is how the different sleep stages contribute to how we process life experiences and memories. New research out this week in the journal eNeuro has used an unusual method to try and understand this more. Our sleep consists of different stages that help us to process our day. Deep sleep, also known as slow wave sleep (SWS) is associated with memory consolidation and helps to

en-US

4:51

Steve Newall: Flicks.co.nz editor on Jim Henson's...

The Sunday Session with Francesca Rudkin ·

2024/06/01

The career and history of one of the world's most influential puppeteers gets examined in a new documentary on Disney+. Directed by Ron Howard, Jim Henson Idea Man, explores the life and creative output of Jim Henson, the man behind the Muppets and Sesame Street, among others. Flicks.co.nz editor Steve Newall says the documentary offers viewers a compelling and clever, if sanitised, depiction of Henson's work. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

13:23

Jodie Rimmer: Kiwi actress ahead of her first...

The Sunday Session with Francesca Rudkin ·

2024/06/01

Kiwi actress Jodie Rimmer has played many roles on the screen and the stage - and now she's taking on her first one-woman show. Rimmer's acting career includes well-regarded roles in In My Father’s Den, The Strip, Netflix’s Sweet Tooth, Nude Tuesday, Double Parked and the newly released Friends Like Her. 'Nicola Cheeseman is Back' promises to unpack the challenges of reaching 50, as our lead deals with ageing parents, motherhood, forgotten dreams and marital drama. "She's trying to find her voice

en-US

7:27

Rory Birkbeck: Safe Surfer CEO on the company...

The Sunday Session with Francesca Rudkin ·

2024/06/01

As technology advances, more parents have their reservations about giving their children smartphones. The rise of violent or explicit content online and the harmful impact of social media is enough to cause concern among parents and caregivers. The founder of Safe Surfer, Rory Birkbeck, has worked out a way around these issues by teaming up with Samsung to introduce a kid-friendly device. He says parents will be able to call and text their children - and pick and choose the apps available to

en-US

13:13

Shane Reti: Health Minister assures Kiwis he'll...

The Sunday Session with Francesca Rudkin ·

2024/06/01

There's assurances from the Health Minister that he'll deliver on the promised cancer drug funding this term. The Government had pledged to put $280 million towards funding 13 life saving cancer treatments under Pharmac. But they didn't make the cut on Thursday's Budget, with Finance Minister Nicola Willis saying it hadn't been possible. Health Minister Shane Reti says he's sorry about the uncertainty it is causing cancer patients and their families. "We will fund those cancer drugs, and we'll be

en-US

7:37

Jason Walls: ZB political editor on the public...

The Sunday Session with Francesca Rudkin ·

2024/06/01

The 2024 Budget appeared to receive a solid response from voters, according to an early poll. A Taxpayers’ Union-Curia snap poll, released exclusively to the NZ Herald, found that 48 percent of voters thought the Budget was 'okay'. ZB political editor Jason Walls says the goal of the Budget wasn't to impress voters - so a lukewarm response was the best-case scenario. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

3,424 results

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