x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

55:21

#868 Food as Medicine - Kate Save

The You Project ·

2022/07/16

Dietician, Exercise Physiologist, Educator and Entrepreneur, Kate Save is back, and while we’ve had a few chats on TYP, this episode is my favourite. I could give you a long list of what we covered (there was plenty) but for me, the awesome-ness was in Kate sharing her deeply personal story about her own significant health challenges (the ones that almost killed her). Enjoy. befitfood.com.auSee omnystudio.com/listener for privacy information.

en-US

55:56

#867 The Idea of Value - Patrick Bonello & Tor Roxburgh

The You Project ·

2022/07/15

So, a bloke spent his life savings buying some pretend land in the metaverse. If he’s happy with his ‘investment’, does that mean he got a good deal? Maybe my idea of ‘crazy’ is his idea of prudent market speculation. And down the track we might discover that he was the smart one, when another investor buys it from him for double! But what is value anyway? Is it about the objective ‘thing’ or is it about our subjective assessment of what we think that thing is worth? And could floating cities be one

en-US

45:20

#866 How To Be In Demand - Harps

The You Project ·

2022/07/14

When I started my first business (Harper’s Personal Training), I had no management skills, little understanding of business, no marketing strategy, no idea how to talk to an accountant, lawyer or real-estate agent, no administrative skills, no idea how to employ (or fire) someone and an underwhelming collection of skills, resources, knowledge and confidence. In fact, I was so inept, I often didn’t even know what questions to ask. Nonetheless, I (and my team) figured it out. In 25 years of owning

en-US

50:05

#865 From Hollywood To The Orphanage - John Marshall

The You Project ·

2022/07/13

This is a conversation about a middle-age guy who left a super successful career in the TV business and ended up living at an Indian Orphanage. John Marshall is a storyteller, a Hollywood screenwriter, a 9-time Emmy award-winning TV producer/writer and author of the Random House memoir ‘Wide-Open World.’ So how and why does someone leave the highly addictive and lucrative entertainment world to become an advocate for orphaned girls’ education? Take a listen and find out. Enjoy. See

en-US

57:42

#864 The Emergency Mind - Dr. Dan Dworkis

The You Project ·

2022/07/12

Dr. Dan Dworkis M.D. Ph.D., believes deeply that all of us can improve how we function under pressure and in doing so perform at our best when we are needed the most. Dan is an attending emergency Physician and Professor at USC’s Keck School of Medicine, where he works at the Los Angeles County and USC Medical Centre (one of the largest and busiest emergency departments in the US). Dan is the founder of The Emergency Mind which helps individuals and teams perform better under pressure both in and

en-US

55:19

#863 Mindfulness - Dr. Richard Chambers

The You Project ·

2022/07/11

Dr. Richard Chambers is a clinical psychologist, an internationally-recognised expert in mindfulness, a spiritual seeker, a researcher, an author and a bloke who runs psychedelic-assisted leadership programs (yep, that’s a thing). I’m constantly grateful for the amazing people I get to meet on this show and Richard was (is) totally brilliant. Enjoy.See omnystudio.com/listener for privacy information.

en-US

38:42

#862 Floating Restaurants - Dr. John Tickell

The You Project ·

2022/07/10

Doctor John is back at TYP Central and as usual, he amuses, entertains and educates us with his ideas, stories and unique perspective on the human condition. Among other things, we discuss his cancer story, immunotherapy, the pros and cons of retirement, floating restaurants (cruise ships), proactive vs. reactive health management, the power of words and lots more. Enjoy. See omnystudio.com/listener for privacy information.

en-US

63:52

#861 Robotic Dogs & Motorola Bricks - Patrick Bonello

The You Project ·

2022/07/09

If you’re after a typical ‘be-all-you-can-be’ (self-help type of) TYP experience, this might not be the episode for you. Nonetheless, it’s full of interesting information, thoughts and ideas that may even be useful to you. Or not. Among other things, Patrick and I speak about the evolution of the good ol’ TV, using public Wi-Fi (yes or no?), augmented reality, the re-emergence of 3D films, the potential use of holograms, the dropping price of (some) tech, robotic dogs (Patrick wants five), VR for

en-US

67:39

#860 The Bloke Who Got Shot 14 Times - Derrick McManus

The You Project ·

2022/07/08

Derrick McManus was a South Australian Police officer operating in the elite Special Tasks And Rescue (STAR) Group. He held specialist skills as a sniper, diver and was trained by the military elite Special Air Services Regiment (SAS) in counter-terrorist tactics and worked in a physically, mentally and emotionally demanding environment. Derrick’s team had been tasked to arrest a high-risk offender, who was obviously not very keen on being arrested. He fired 18 times in less than 5 seconds and hit

en-US

37:35

#859 Teen Brain - David Gillespie

The You Project ·

2022/07/07

One of David Gillespie’s (many) books is called ‘Teen Brain’ (2019). This episode is a conversation about the challenges that come with living in a teenage body that’s riding a rollercoaster of biochemical urges, emotions and changes. *Book Synopsis: With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic

en-US

46:27

#858 What to Think vs. How to Think - Tommy & Harps

The You Project ·

2022/07/06

Tommy Jackett is back at TYP Central and this time we wax lyrical about ‘self-help’ the product versus self-help, the practical process. We also discuss self-criticism, self-awareness and self-regulation, the value of lists and preparation, being taught ‘what’ to think versus ‘how’ to think, the enormity of conformity, the opposite of boredom, my numerous surrogate sons (I have a few) and lots more. vidpod.com.auSee omnystudio.com/listener for privacy information.

en-US

53:38

#857 Please Love Me - Harps

The You Project ·

2022/07/05

I could tell you that this episode is a mind-blowing, life-changing conversation with some world-renowned Guru, where we unpack the secrets of the Universe, but it isn’t. Surprising, I know. Instead, it’s Melissa and I riffing about some random human stuff like, love languages, why we get offended, navigating political correctness, life in the echo chamber, people we love but don’t always like and the time I almost went on a TV dating show. See omnystudio.com/listener for privacy information.

en-US

50:23

#856 I Am Not Enough - Marisa Peer

The You Project ·

2022/07/04

“I am not enough”; such a common, disempowering and unnecessary belief. Going in to this episode, I wasn’t sure that I would resonate with Marisa’s philosophy and approach to therapy, treatment and change but not only did she resonate with me, I learned a bunch, she’s an awesome story teller, she made total sense, challenged some of my thinking (in a good way) and lastly, she’s a bit funny, so.. winner! *BIO: Marisa Peer is a world-renowned speaker, Rapid Transformational Therapy trainer and

en-US

61:24

#855 Are You Wasting Your Potential? - Harps

The You Project ·

2022/07/03

Not surprisingly, this is a conversation about the tendency many of us have to waste our considerable potential. In it, we explore the psychological, sociological, behavioural and practical variables which influence the way in which we use or don’t use (exploit or squander) our creative, physical, intellectual, professional and personal potential. As someone who isn’t naturally gifted, brilliant or exceptional, my drive to explore and exploit my ‘what’s-actually-possible-for-me’ list, is an

en-US

44:29

#854 Big Wave Life - Mark Mathews

The You Project ·

2022/07/02

This was an interesting chat with former professional ‘Big Wave’ surfer and Red Bull Athlete, Mark Mathews. Through his experience as a pro athlete, Mark has become obsessed with the relationship between personal growth, high performance and fulfillment. In this chat we talked about self-management, preparation and the perception (and it's effect) of anxiety in high performance sports and competition. Mark is fascinated by exploring the drivers behind what it really takes to be a high level athlete

en-US

55:59

#853 The Recovering Perfectionist - Penny Locaso

The You Project ·

2022/07/01

Voted one of the most influential female entrepreneurs in Australia, Penny Locaso is the world’s first Happiness Hacker, on a mission to teach 10 million humans, by 2025, how to intentionally adapt in order to future-proof happiness. Penny is an international keynote speaker, educational innovator and author. Like me, Penny is super chatty and we had fun. Enjoy. See omnystudio.com/listener for privacy information.

en-US

50:19

#852 Preventative Health Care - Michol Dalcourt

The You Project ·

2022/06/30

I loved this chat. It triggered so much thought and curiosity for me. Among other things, Michol (Mish-ol) and I went deep on the idea of a government, industry and medically supported health system aimed at the prevention (mitigation, reduction) of illness and disease; not to replace our current model but rather, to complement it. Potentially, a state and national system (programs, resources, infrastructure) designed to keep our population healthy and functional for as long as possible. So many

en-US

51:25

#851 Bloody Scammers! - Patrick Bonello

The You Project ·

2022/06/29

In this episode, the TYP Geek and I wax lyrical about hackers, scammers, fake emails, online puppy and romance scams, Melissa’s addiction to Apple (the brand, not the fruit), dodgey links, cybersecurity, weird numbers calling your phone, Patrick’s issue with iPhones (I still won’t be switching), oldie’s getting ripped off, creepy Alexa with the potential to speak in the voice of people you know (even dead people) and lots more. Enjoy. oksmartass.comSee omnystudio.com/listener for privacy

en-US

60:51

#850 The Self-Awareness Episode - Harps

The You Project ·

2022/06/28

What is self-awareness, why does it matter, what role does it play socially, how does it impact personal and professional relationships, is it a crucial piece of the self-improvement puzzle, is it trainable and if so, how can we improve it? In this episode, I open the door on the self-awareness conversation in some depth, using relevant and important questions as the conversational springboard. Enjoy.See omnystudio.com/listener for privacy information.

en-US

45:11

#849 Mindful Money - Canna Campbell

The You Project ·

2022/06/27

Canna Campbell is unintentionally hilarious and revealing in her first two minutes of this episode. It’s not often I’m (almost) tongue-tied but her debut caught me by surprise. Canna is a financial expert, keynote speaker, best selling author of The $1000 Project and Mindful Money, founder of the financial media platform SugarMamma TV and she regularly appears on Channel 9 as a financial commentator. She is also passionate about educating, inspiring and empowering every individual to create

en-US

2,149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College