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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

00:42:21

646 How to Be the Jedi Master of Overcoming Stress...

The School of Greatness ·

2018/05/28

“YOU HAVE NO CONTROL OVER OTHER PEOPLE, BUT YOU HAVE TOTAL CONTROL OVER YOURSELF.” Do you ever feel like there’s certain things that just set you off? Certain subjects that send you into a blind rage? We all go through it. There was a period in my life, well honestly it was most of my life, I was explosive. Even if a little thing would trigger me, I found myself exploding. In those moments, I would reflect - and I know that wasn’t me. The truth is, it wasn’t me. It was my reaction. More importantly,

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00:07:06

645 Give Your Attention with Elizabeth Gilbert

The School of Greatness ·

2018/05/25

“THERE’S A HUGE AMOUNT OF REAL STATE BETWEEN THE WORST AND THE GREATEST.” Do you care about getting your social media numbers up? Do you want people to love and adore you? The problem is that you’re focusing in the wrong direction. Don’t concentrate on yourself or what you want from other people. Shift your focus to helping others. Make an impact on those who already appreciate you. When that happens, more people will appreciate you. You’ll make their lives magical, and the success and admiration

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00:17:54

644 Wellness Wisdom from the Masters

The School of Greatness ·

2018/05/23

THE FIRST WEALTH IS HEALTH. Lately I have been bringing you some mashups, giving you some of the best advice on a specific topic and the response has been overwhelming. I know you love the long interviews, hearing about all aspects of someone’s life - and I’m not going to stop those. I love them too. But I wanted to take a moment to bring you a best of on something very important to me. It’s something that you need to think about if you want to truly achieve greatness, because without it you can’t

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00:49:11

643 Show the World Your Greatness with Trent Shelton

The School of Greatness ·

2018/05/20

“WHAT YOU THINK IS YOUR GREATEST DISAPPOINTMENT CAN BE YOUR GREATEST RESCUE.” Do you ever get down on yourself over mistakes you’ve made in the past? Are you upset about things that happened to you and feel like the best times of your life are over? They’re not. When I was younger and injured right as my professional career as an athlete was starting to take off, I thought that was it. I thought my life was over in my early twenties. I had no backup. No plan B. I ended up sharing myself with the

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00:04:51

642 Love Versus Ego with Taye Diggs

The School of Greatness ·

2018/05/17

"CONVINCE YOURSELF YOU ARE WORTH IT.” Have you ever wondered, “What value do I have? Am I good enough? How can I compete against others?” Those thoughts stem from you comparing yourself to others. It’s a natural habit, but it’s one that is going to hold you back. Your value comes from you. From being who you are, and all of the experiences you went through. This world, and finding your place in it, is all about you being you and trusting in your instincts. If you compare yourself to others,

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00:24:51

641 Spiritual Truths from the Masters

The School of Greatness ·

2018/05/16

"You have to have some kind of practice of stillness in your life." - Danielle LaPorte Have you ever wondered what the truth is about why we're here and how to make sense of life? I think we all have. It's a question I often ask guests on my podcast who have a spiritual background. I'm fascinated by all the different ideas on our purpose in life and how to find it. We've had some amazing spiritual leaders on the show, from all different backgrounds, so I thought it would be cool to do a

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00:37:10

640 How to Overcome Obstacles

The School of Greatness ·

2018/05/14

THE GREATEST PEOPLE ARE MADE BY THE GREATEST CHALLENGES. Have you ever wondered what the truth is about why we're here and how to make sense of life? I think we all have. It's a question I often ask guests on my podcast who have a spiritual background. I'm fascinated by all the different ideas on our purpose in life and how to find it. We've had some amazing spiritual leaders on the show, from all different backgrounds, so I thought it would be cool to do a Masters mashup episode on spiritual

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00:03:32

639 Be Kind to Yourself with Marianne Williamson

The School of Greatness ·

2018/05/10

“IF YOU FILL YOUR HOUSE LIGHT, DARKNESS CAN'T COME IN.” So many people I know put more time and energy into their things, or their career, than they do into into their relationship. I know I can be guilty of it, and I’m sure you can be too. We put so much time into fixing up things like our homes, maintaining our cars, we tend to forget about those closest to us. We take them for granted. When is the last time you really took the time to make your partner feel good? How often do you really put

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00:38:37

638 Train Your Mind to Win with MMA Champion Mike...

The School of Greatness ·

2018/05/09

"SOMEBODY HAS TO BE THE BEST. WHY SHOULDN'T IT BE YOU?" - MIKE CHANDLER Have you ever looked at the best in the world and wondered if you could be that? I have. I think a lot of us do when we're kids. We are amazed and inspired by the very best examples we find. But often we grow up and discover all kinds of reasons for why we can't be as good as the best. We fail at things. We struggle. We get knocked down, disappointed, hurt. I got to connect with someone this week who has experienced

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00:33:15

637 Sex, Love and Relationships From Master Coaches

The School of Greatness ·

2018/05/07

"When you become rare, people become really terrified of losing you." - Matthew Hussey I know I get huge value every time I sit across from an expert and hear their wisdom about one of the most important parts of my life -- my relationships. We've had some amazing relationship coaches on the podcast through the years, but some of the episodes are so old, I know you may not remember them (or have ever heard them). That's why I wanted to put together another mashup episode from the archives

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00:04:22

636 Lead the Way with Nancy Duarte

The School of Greatness ·

2018/05/04

“WHEN YOU HAVE A VISION, IT BURNS INSIDE OF YOU.” If you want to find your purpose in life, you need to dream with others in mind. When you find that purpose, you’ll have to lead others. When you do, there’s a lot of responsibility that comes with that. To explain this more, and how to tell if you’re really meant to be a leader, I brought back this clip from Nancy Duarte. Nancy Duarte is the founder of the design firm Duarte, Inc. They have consulted companies and leaders like Apple, Google, GE, and

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00:43:18

635 High Performance Habits from Master Coaches

The School of Greatness ·

2018/05/02

TO BE THE BEST YOU HAVE TO LEARN FROM THE BEST. This week I wanted to bring you something new. I’ve recorded well over six hundred episodes at this point. There’s been so much knowledge and wisdom from the brightest minds on the planet shared on the show. I know it can be overwhelming to try to take it all, so I'm bringing you a recap of some of the strongest wisdom I’ve received over the years of doing this podcast. For this episode I wanted to concentrate of high performance habits that I’ve

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01:09:49

634 Reverse Disease and Reclaim Your Health with Dr....

The School of Greatness ·

2018/04/30

“WE’RE APPLYING 20TH CENTURY THINKING TO 21ST CENTURY PROBLEMS.” If you wake up in the morning and find that your tire is low, what do you do? You go with the quick fix and fill it up with air. What if you go to your car the next day and find it’s low. Do you fill it up again, and again, and again for days, weeks, months? Of course not. You find the root of the problem. You find the nail, or whatever is causing the problem, to have it removed and have it fixed permanently. So why aren’t you doing it

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00:07:04

633 Let Go of Ego with Ryan Holiday

The School of Greatness ·

2018/04/27

“CULTIVATE PEOPLE AROUND YOU WHO ARE NOT AFRAID TO TELL YOU YOU THE TRUTH.” Whether you want to admit it or not, you have an ego. Everyone does. We tend to put a bad connotation on it, but in truth a little ego is healthy. Ego can be confidence about yourself and what you do. It can be a challenge if you become successful, because people become afraid of telling you the truth and pointing out your flaws. To keep growing, however, you must surround yourself with people who aren’t afraid to tell you

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01:14:24

632 Jay Williams: Life is Not an Accident

The School of Greatness ·

2018/04/25

“WHAT HAPPEN IF I WERE TO LIVE MY LIFE WITH NO EXCUSE?” When I was injured as a pro athlete I felt I had really lost myself. I felt like my identity was stripped away from me. I began comparing myself to my past -- to what I could have been. I doubted my entire future. Chances are you’ve been through something similar. Maybe it was the loss of a job. Maybe you lost someone you depended on emotionally. I eventually came to a realization. I could continue down this self destructive path, feeling like

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00:54:14

631 Create the Opposite of Hate with Sally Kohn

The School of Greatness ·

2018/04/23

"Just because hate feels justified doesn't mean it's justifiable." - Sally Kohn Let's be honest: we've all done things we regret. They may have been when we were kids or adults. They may have affected just ourselves or many people around us. But it's likely we remember doing them because we regret them. This is something that's not easy to talk about. But there's something really valuable in recognizing the parts of ourselves that are capable of doing things we regret. I recently met a

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00:05:07

630 Love Yourself Unconditionally with Don Miguel...

The School of Greatness ·

2018/04/20

"I am not my past, I am not my future. This is the only place I am able to express my will.” Do you ever have those moments when you replay a certain event in your mind over and over? It becomes so real, it’s almost like you are there. You start thinking, “What could I have done differently? Does this make me a bad person? Could I have handled things better?” I know when this happens I start judging myself. I become my worst critic, obsessing over how I lost my temper here or the person I hurt

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00:40:33

629 The Power of Hope to Heal with Elizabeth Smart

The School of Greatness ·

2018/04/18

“It’s not what happens to you that defines who you are, it’s ultimately your decisions.” - Elizabeth Smart There are a lot of heartbreaking things that happen in this world. I’m sure you have your own stories. Being a victim doesn’t end with the event. It continues on for a lifetime. In the end, you have no control over what happened to you. There’s no going back. What you do have control over is the decisions you make on the other side -- how you let these tragedies affect you. You need to not

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01:19:57

628 Understand Your Body Through Somatic Intelligence...

The School of Greatness ·

2018/04/16

“MORE AND MORE PEOPLE ARE THINKING TOO MUCH AND FEELING ENOUGH.” There is a certain art that I feel had been lost over the years in this country, and you may have noticed it too. It’s the art of seduction. Let me make one thing clear, when I say seduction I don’t mean unwanted flirting. I don’t mean trying to manipulate someone. True seduction is a lore more than that. Seduction is about selflessly making other people feel good about themselves. Their bodies, their personalities, and everything

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00:04:48

627 Let Passion Lead with Steve Cook

The School of Greatness ·

2018/04/13

LOOK FOR SOMETHING TO BE GRATEFUL FOR EVERY DAY. Finding what makes you passionate is something a lot of people struggle with. We all want to find that thing in life that we are excited to do -- the drive that makes us want to wake up early because we can’t wait to get started. When you find the energy that your passion creates, it’s your duty to share it with everyone around you. That’s when you’ll make a real impact and people will remember you. Take care of them, and they’ll end up taking care of

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