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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

8:40

2136: 5 Small Habits For Big Changes in Fat Loss by...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/08

Lea Genders teaches 5 small habits for big changes in fat loss Episode 2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

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10:11

2135: Emotional Safety is Necessary for Emotional...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/07

Ellen Boeder with The Gottman Institute reveals the importance of emotional safety. Episode 2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the

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9:27

2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb

Optimal Health Daily - Fitness and Nutrition ·

2023/05/07

Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid. Episode 2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn

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9:46

2133: Sleep and "8 Hours Mike" by Ryan Frederick

Optimal Health Daily - Fitness and Nutrition ·

2023/05/06

Ryan Frederick talks about the value of getting a full night of sleep Episode 2133: Sleep and "8 Hours Mike" by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here: https://www.here.life/assessment The original

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12:18

2132: Q&A - Soluble vs. Insoluble Fiber

Optimal Health Daily - Fitness and Nutrition ·

2023/05/05

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2132: Q&A - Soluble vs. Insoluble Fiber Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:27

2131: Why Eating A High Fat Meal Before Exercise Is A...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/04

Jessica Spendlove talks about why you shouldn't eat a high-fat meal before exercise Episode 2131: Why Eating A High-Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian

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10:41

2130: Why Go Grass Fed? The Benefits of Grass Fed...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/03

Eric Leija tells us about the benefits of grass-fed meat Episode 2130: Why Go Grass Fed? The Benefits of Grass-Fed Meat by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12

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9:41

2129: 3 Things You Need to Stop Telling Yourself If...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/02

ChaChanna Simpson with Tiny Buddha shares 3 things you need to stop telling yourself if you want to lose weight Episode 2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check

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11:33

2128: Organizing Yourself to Eat Healthy AND 3 Ways...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/01

Julie Morgenstern shares two short posts covering how to organize yourself to eat healthy 3 ways to exercise when you don't have time Episode 2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve

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8:52

2127: A Savings Strategy that Works by Derick Van Ness

Optimal Health Daily - Fitness and Nutrition ·

2023/04/30

Derick Van Ness of Big Life Financial gives us a savings strategy that works. Episode 2127: A Savings Strategy that Works by Derick Van Ness Derick Van Ness is a Wealth Strategist who is passionate about helping people reach their full potential. His company, Big Life Financial is focused on removing the mystery and misinformation surrounding money and financial strategy so people can live their BIGGEST LIFE! Derick’s company can help anyone but is specifically focused on small business owners, and

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10:25

2126: [Part 2] Are You Setting SMART Weight Loss...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/30

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2. Episode 2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their

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10:52

2125: [Part 1] Are You Setting SMART Weight Loss...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/29

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2. Episode 2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their

en

10:17

2124: Q&A - Muscle Confusion for Reducing High Blood...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:38

2123: Is Fresh Really Best? by Nadia Mazari

Optimal Health Daily - Fitness and Nutrition ·

2023/04/27

Nadia Mazari of Ideal Nutrition talks about eating fresh food Episode 2123: Is Fresh Really Best? by Nadia Mazari Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original

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10:31

2122: Mind-Body 101: 6 Key Concepts by Jillian Teta

Optimal Health Daily - Fitness and Nutrition ·

2023/04/26

Jillian Teta with Jill Coleman talks about the mind-body connection Episode 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here:

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10:23

2121: Heart Health and Your Retirement Well Being by...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/25

Kathleen Coxwell of NewRetirement talks about heart health and your retirement wellbeing Episode 2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell NewRetirement is a company that offers a comprehensive financial planning engine delivered via white label or API. NewRetirement delivers a combination of automated financial planning technology and educational services focused on bringing financial wellness to the mass market in customizable ways. They want to help anyone get

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10:46

2120: Posture Hacking by Gavin Broomes

Optimal Health Daily - Fitness and Nutrition ·

2023/04/24

Gavin Broomes with Free Form Fitness helps you understand and improve your posture Episode 2120: Posture Hacking by Gavin Broomes The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and

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8:34

2119: Subconscious Productivity: Four Ways Your Brain...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/23

Laura Stack of The Productivity Pro shares four ways your brain can make you more productive. Episode 2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has

en

11:10

2118: Why I Don't Diet Down for Photoshoots by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/23

Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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11:45

2117: Food Ingredients Label List: Is it Helpful or...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/22

Dr. Scott Schreiber with DIYActive talks about how helpful a food ingredients label is Episode 2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social

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