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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

9:35

2854: Life Lessons on What Really Matters From a...

Optimal Living Daily - Personal Development and... ·

2023/08/03

Nicky Jones with Tiny Buddha shares life lessons from a dying man Episode 2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner

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10:47

2853: [Part 2] A Guide to Finding Yourself by The...

Optimal Living Daily - Personal Development and... ·

2023/08/02

The PsychAlive team shares a guide to finding yourself. This is part 2 of 2. Episode 2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has

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11:47

2852: [Part 1] A Guide to Finding Yourself by The...

Optimal Living Daily - Personal Development and... ·

2023/08/01

The PsychAlive team shares a guide to finding yourself. This is part 1 of 2. Episode 2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has

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9:00

2851: How We Feel Secure with Owning Less by Amanda...

Optimal Living Daily - Personal Development and... ·

2023/07/31

Amanda Brownlow of Hello Brownlow talks about how we she feels secure with owning less Episode 2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient. She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial

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8:55

2850: How Saying No to Money is Saving Me Money by...

Optimal Living Daily - Personal Development and... ·

2023/07/30

Ariel of Making Sense of Cents talks about the value of saying no to money. Episode 2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see

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8:27

2849: What We Learn About Life from Fairy Tales by...

Optimal Living Daily - Personal Development and... ·

2023/07/30

Jeff Goins of Goins Writer talks about life lessons from fairy tales Episode 2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/fairy-tales-life/ Visit Me Online at OLDPodcast.com Interested in

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11:32

2848: 5 Ways to Create a to-do List for a Successful...

Optimal Living Daily - Personal Development and... ·

2023/07/29

Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the

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11:41

2847: Why There's Never Enough Time by David Cain

Optimal Living Daily - Personal Development and... ·

2023/07/28

David Cain of Raptitude talks about why there's never enough time Episode 2847: Why There's Never Enough Time by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In

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11:30

2846: Three Ways You Might be Minimizing Your Trauma...

Optimal Living Daily - Personal Development and... ·

2023/07/27

Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent

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11:28

2845: What Is Motivation? You’ve Probably Been...

Optimal Living Daily - Personal Development and... ·

2023/07/26

Nir Eyal talks about motivation Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the

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10:49

2844: Erase These Seven Toxic Words With a Growth...

Optimal Living Daily - Personal Development and... ·

2023/07/25

Molly Fletcher tells you which words to eliminate from your vocabulary if you want to have a growth mindset Episode 2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That’s where Molly Fletcher comes in. She is a trailblazer in every sense of the word– a rare talent of business wisdom, relationship brilliance and unwavering optimism

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9:33

2843: When Minimizing Was The Only Option by Cheryl...

Optimal Living Daily - Personal Development and... ·

2023/07/24

Cheryl Smith with No Sidebar talks about when minimizing was her only option Episode 2843: When Minimizing Was The Only Option by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The original post is

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9:00

2842: Your Environment by Catherine of Common Sense...

Optimal Living Daily - Personal Development and... ·

2023/07/23

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires

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8:25

2841: [Part 2] How to Grow from Your Pain by Mark...

Optimal Living Daily - Personal Development and... ·

2023/07/23

Mark Manson tells us how we can grow from our pain. This is part 2 of 2. Episode 2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of

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10:18

2840: [Part 1] How to Grow from Your Pain by Mark...

Optimal Living Daily - Personal Development and... ·

2023/07/22

Mark Manson tells us how we can grow from our pain. This is part 1 of 2. Episode 2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of

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11:18

2839: 10 Simple Ways to Worry Less by Courtney Carver...

Optimal Living Daily - Personal Development and... ·

2023/07/21

Courtney Carver of Be More With Less shares simple ways to worry less Episode 2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In

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9:48

2838: Scarcity Mentality: Why You Aren't Happy When...

Optimal Living Daily - Personal Development and... ·

2023/07/20

Keith Wilson shares his thoughts on the scarcity mentality Episode 2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to

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10:42

2837: How to Detangle Your Productivity and...

Optimal Living Daily - Personal Development and... ·

2023/07/19

Erica Layne shares how to detangle your productivity and self-worth Episode 2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving Yourself No Matter What Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for

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9:47

2836: 8 Proven Strategies to Help You Stay Confident...

Optimal Living Daily - Personal Development and... ·

2023/07/18

Mary-Lynn Johnson of Living This Good Life shares 8 proven strategies to help you stay confident Episode 2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally

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10:10

2835: Why Declutter Instead of Organise by Antonia...

Optimal Living Daily - Personal Development and... ·

2023/07/17

Antonia Collins of Balance Through Simplicity talks about decluttering instead of organizing Episode 2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really

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