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PODCAST

The Space

Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
health & fitness mental health

All Episodes

4:12
A mindfulness technique for the whole family
The Space ·
2023/01/08
en-US
4:06
Top Tip: All bodies are 'summer bodies'
The Space ·
2023/01/07
en-US
3:23
Are you waiting to be motivated?
The Space ·
2023/01/06
en-US
3:16
How to speak your needs and set your limits
The Space ·
2023/01/06
en-US
4:37
Becoming the best at boundaries
The Space ·
2023/01/05
en-US
3:26
An affirmation for being comfy in your own skin
The Space ·
2023/01/05
en-US
3:43
All bodies are 'summer bodies'
The Space ·
2023/01/04
en-US
4:40
A meditation for future excitement
The Space ·
2023/01/04
en-US
3:41
Avoiding catastrophic thinking in your small biz
The Space ·
2023/01/03
en-US
3:09
A natural tranquilliser for your nervous system
The Space ·
2023/01/03
en-US
3:59
How to stop 'stuff-ocation'
The Space ·
2023/01/02
en-US
4:13
Healing from holiday heartbreak
The Space ·
2023/01/02
en-US
3:02
When do we stop saying 'Happy New Year'?
The Space ·
2023/01/01
en-US
3:25
Top Tip: It's time for an Incognito Stroll
The Space ·
2022/12/31
en-US
3:26
A mid-party mindfulness break
The Space ·
2022/12/30
en-US
4:37
It's time for an anxiety reappraisal
The Space ·
2022/12/30
en-US
3:35
Does anyone know what day it is?
The Space ·
2022/12/29
en-US
4:30
A meditation for racing minds
The Space ·
2022/12/29
en-US
2:30
Yep, you ARE doing enough
The Space ·
2022/12/28
en-US
4:30
This is an antidote for FOMO
The Space ·
2022/12/28
en-US
2,693 results

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