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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:44

2116: Q&A - The Gut Brain Connection

Optimal Health Daily - Fitness and Nutrition ·

2023/04/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2116: Q&A - The Gut Brain Connection Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:44

2115: Keeping Life Sweet Without the Sugar by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2023/04/20

David Cameron-Smith with Les Mills talks about how to eat sweet foods without the sugar Episode 2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest

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11:45

2114: Breakfast and Lunch: Food For Thought by Nancy...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/19

Nancy Clark talks you through breakfast and lunch Episode 2114: Breakfast and Lunch: Food For Thought by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office

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11:10

2113: Is Sunbathing Good for You? Benefits, Side...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/18

Grace Gallagher with Healthline talks about whether or not sunbathing is good for you Episode 2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire

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10:47

2112: How Little Sleep Can You Get Away With? by...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/17

Hector Arnold with Core Spirit talks about how little sleep you can get away with Episode 2112: How Little Sleep Can You Get Away With? by Hector Arnold Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries. The original post can be found here:

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11:40

2111: How to Love Your Partner With All Your Mind...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/16

Vironika Tugaleva discusses how we can love our partners with our minds as well as our hearts. Episode 2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver

en

10:31

2110: Progress: One Pound at a Time by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2023/04/16

Nia Shanks shares her thoughts on progress one pound at a time. Episode 2110: Progress: One Pound at a Time by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located

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11:24

2109: Does Coffee Really Give You That Mental Edge?...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/15

Dr. Jenny Brockis talks about whether or not coffee gives you a mental edge Episode 2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving

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12:26

2108: Q&A - Is Drinking Alcohol Healthy?

Optimal Health Daily - Fitness and Nutrition ·

2023/04/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2108: Q&A - Is Drinking Alcohol Healthy? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:01

2107: Healthspan & Wealthspan, Not Just Lifespan by...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/13

Ryan Frederick talks about why you should consider your healthspan and wealthspan Episode 2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here:

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12:15

2106: Create Personal Anchors For Your Best Health...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/12

Jason Loebig and Bret Gornik of LiveBetterCo provides us with 2 short posts covering how to create personal anchors for your best health and why you should stop making your health a negotiation Episode 2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but

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13:53

2105: How Much Exercise Is Too Much? by Jessica...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/11

Jessica Spendlove talks about how much exercise is too much Episode 2105: How Much Exercise Is Too Much? by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a

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10:46

2104: 5 Reasons You're Not Losing Weight, and What to...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/10

Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a

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9:43

2103: When Should You Sell a Stock by Phil Town

Optimal Health Daily - Fitness and Nutrition ·

2023/04/09

Phil Town of Rule One Investing fills us in on when is the right time to sell a stock. Episode 2103: When Should You Sell a Stock by Phil Town Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced a 50% rate of return. He has a passion for investing that is hard to beat and he wants to share it with you. Phil has written three New York Times #1 Best-Selling Investment Books, Rule #1, Payback Time, and Invested, and he's been invited to

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13:32

2102: [Part 2] Hypertrophy Training: Rules to Live by...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/09

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

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13:18

2101: [Part 1] Hypertrophy Training: Rules to Live by...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/08

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

13:56

2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9

Optimal Health Daily - Fitness and Nutrition ·

2023/04/07

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:23

2099: Salt - Is it Really That Bad? by Riley Pearce

Optimal Health Daily - Fitness and Nutrition ·

2023/04/06

Riley Pearce of Free Form Fitness talks about the nutritional value of salt Episode 2099: Salt - Is it Really That Bad? by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus

en

13:10

2098: Nine Fitness Tests To Track Performance...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/05

Lea Genders shares nine fitness tests to track performance improvements Episode 2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

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10:37

2097: Simple Tips For Restful Sleep: How Your Eating...

Optimal Health Daily - Fitness and Nutrition ·

2023/04/04

Kate Galliett shares simple tips for restful sleep Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of

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