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英语每日一听 | 每天少于5分钟

【更新时间】每天早上8点。【发布内容】每天一篇免费的BBC、VOA等听力节目，请记得点赞和评论哦。【节目特性】国际化口音，益于学习和工作。英文字幕，简介中附带中文翻译。. 付费节目：可学到与免费节目不同的知识，如：口语发音和表达等。【主播会员】加入我们的会员，您可以极低价(日均低至2毛至5角)畅听所有的节目，无需单节目付费，还可以在粉丝圈子中学习专属知识，与主播互动反馈，享受与非会员不同的诸多额外权益。【温馨提示】有经济负担的同学可学习每天的免费节目，也可以加入圈子学习免费知识及反馈您的需求，我们会尽量分享。付费节目只会以平台规定的最低价定价，不想给您带来额外的负担，由于会员定价更低廉，建议加入会员比单期购买节目更划算。探索英语世界，赶紧加入我们的圈子和会员，提升英语水平，开启更广阔的英语视野！

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02:38

第1617期:Cooking and mental health

英语每日一听 | 每天少于5分钟 ·

2022/10/22

‘We are what we eat’ – or so the saying goes. From calorie-inducing meals to low-fat lunches, much of our health depends on what we eat. We know about the benefits of eating properly for our physical wellbeing, but food – and cooking it – is proving to be good for our mental wellbeing as well.“我们就是我们吃的东西”——或者俗话说。从卡路里诱导餐到低脂午餐，我们的健康很大程度上取决于我们吃的东西。我们知道正确饮食对身体健康的好处，但事实证明，食物——以及烹饪——也对我们的心理健康有益。Some people are now advocating the therapeutic value of cooking food. It’s not just about

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02:25

第1616期:Working from bed

英语每日一听 | 每天少于5分钟 ·

2022/10/21

Our working lives are becoming more flexible. The coronavirus pandemic has made us rethink how and where we work. For many, working from home has become the new norm, with some people finding the cosiest place to do this is in bed! But is this really the best place for your mind and body to carry out your job?我们的工作生活变得更加灵活。冠状病毒大流行使我们重新思考我们的工作方式和地点。对于许多人来说，在家工作已成为新常态，有些人发现在家工作最舒适的地方就是在床上！但这真的是您的身心开展工作的最佳场所吗？A ‘duvet day’ used to be an informal way of describing taking a day off

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02:18

第1615期:Can the 'paradox mindset' help you?

英语每日一听 | 每天少于5分钟 ·

2022/10/20

The chicken or the egg – which came first? It’s probably one of the most commonly cited paradoxes – a chicken hatches from an egg, so the egg came first, right? But then what laid the egg? The two ideas seem contradictory, and that’s exactly what a paradox is – a problem that seemingly has no definitive solution and can’t be logically solved.先有鸡还是先有蛋？这可能是最常被引用的悖论之一——鸡从鸡蛋中孵化出来，所以鸡蛋是第一位的，对吧？但后来是什么生了蛋？这两个想法似乎是矛盾的，而这正是悖论的本质——一个看似没有明确解决方案且无法从逻辑上解决的问题。And paradoxes don’t just exist in

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02:37

第1614期:Is this year shorter than normal?

英语每日一听 | 每天少于5分钟 ·

2022/10/19

‘Time waits for no man’ – or so the saying goes. We can’t stop time and we can’t control it, although sometimes, in our minds, we think time flies – for example, when the weekend arrives, we feel it’s over in no time! But if this year in particular feels like it’s passing more quickly than others have done, there could be a scientific explanation why.“时间不等人”——或者俗话说。我们无法停止时间，也无法控制它，尽管有时在我们的脑海中，我们认为时间过得很快——例如，当周末到来时，我们觉得它很快就结束了！但如果特别是今年感觉它比其他人过得更快，那么可能会有一个科学的解释。Of course, we know

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02:11

第1613期:The life of a pro-gamer

英语每日一听 | 每天少于5分钟 ·

2022/10/18

From pixel representations of table tennis in the 1970s to modern day cinematic storytelling, video games have evolved a lot and become more immersive. But it’s not just the graphics and gameplay mechanics that have changed – it has also opened up a range of career options, including that of professional gamer.从 1970 年代乒乓球的像素表示到现代电影叙事，电子游戏已经发展了很多，变得更加身临其境。但不仅仅是图形和游戏机制发生了变化——它还开辟了一系列职业选择，包括职业玩家的职业选择。When gaming first started, those who loved video games and wanted to make a

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02:22

第1612期:The benefits of spring cleaning

英语每日一听 | 每天少于5分钟 ·

2022/10/17

You may well have heard of the term ‘spring cleaning’: the act of giving your house a deep clean in the spring months. Even though, for many of us, that ritual of a once-a-year blitz of dirt and grime is dying out, some of us still practise it. However, there could be a good reason the tradition isn’t as popular as it was.您可能听说过“春季大扫除”这个词：在春季对您的房子进行深度清洁。尽管对我们中的许多人来说，每年一次的尘土和污垢闪电战的仪式正在消失，但我们中的一些人仍在实践它。然而，这个传统不像以前那么受欢迎可能是有充分理由的。The spring months are associated with new life and

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02:19

第1611期:Texting or talking?

英语每日一听 | 每天少于5分钟 ·

2022/10/16

The telephone was an amazing invention. People could finally speak to each other instantly from one home to another. The mobile phone took this technology further, meaning we could make contact with people to and from almost anywhere in the world. But despite having the instant ability to talk to one another, it seems many of us prefer to communicate by text.电话是一项了不起的发明。人们终于可以从一个家到另一个家立即相互交谈。手机进一步推动了这项技术，这意味着我们可以与世界上几乎任何地方的人联系。但是，尽管我们有即时相互交谈的能力，但我们中的许多人似乎更喜欢通过文本进行交流。I don’t mean

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02:06

第1610期:Language-learning apps

英语每日一听 | 每天少于5分钟 ·

2022/10/15

Are you learning another language? Maybe you’re trying to get to grips with it for work or study, or maybe you’re trying to master it just for the fun of it? Language learning is nothing new, of course, but technology has made it easier than ever to grasp.你在学习另一种语言吗？也许您正试图在工作或学习中掌握它，或者您可能只是为了乐趣而试图掌握它？当然，语言学习并不是什么新鲜事，但技术让它比以往任何时候都更容易掌握。The popularity of language-learning apps in particular has boomed around the world, especially as more people are working or studying at home

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02:28

第1609期:Blue Monday

英语每日一听 | 每天少于5分钟 ·

2022/10/14

Ask most people which day of the week they dread the most and the answer is likely to be Monday. The first day of the week can make us grouchy and depressed, which is why the feeling is described as the Monday blues. But what is it exactly that makes us feel down and does it affect everyone?问大多数人他们最害怕一周中的哪一天，答案很可能是星期一。一周的第一天会让我们不高兴和沮丧，这就是为什么这种感觉被描述为星期一忧郁。但究竟是什么让我们感到沮丧，它会影响每个人吗？Apparently, the most depressing day of the year is the third Monday in January, when it’s cold and dark

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02:15

第1608期:Clever trees

英语每日一听 | 每天少于5分钟 ·

2022/10/13

There’s nothing better than a walk in the countryside for lifting our spirits. Connecting with nature has been proven to help our mental health. For some, the best tonic is to stroll through a forest, but as we admire the trees that surround us, it’s worth knowing these trees are doing more than just being nice things to look at.没有什么比在乡间散步更能振奋我们的精神了。事实证明，与大自然联系有助于我们的心理健康。对一些人来说，最好的滋补品是在森林中漫步，但当我们欣赏我们周围的树木时，值得知道这些树木不仅仅是为了好看。We’re already aware of the healing properties of trees –

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02:21

第1607期:Puppy love

英语每日一听 | 每天少于5分钟 ·

2022/10/12

For some people, there’s no better companion than man’s best friend – a dog. This four-legged canine can bring comfort and joy and provide much-needed exercise for you when it needs walkies! This probably explains why dog ownership increased last year because people spent more time at home during the coronavirus pandemic lockdown.对于某些人来说，没有比人类最好的朋友——狗更好的伴侣了。这只四足犬可以带来舒适和快乐，并在需要步行时为您提供急需的锻炼！这可能解释了为什么去年狗的拥有量增加了，因为在冠状病毒大流行封锁期间人们在家里度过了更多的时间。It was demand for puppies in particular

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02:30

第1606期:The weather of the future

英语每日一听 | 每天少于5分钟 ·

2022/10/11

As winter takes its icy grip, and we head outside into a cold and crisp morning, we might be dreaming of warmer and sunnier days that lieahead. Although, for many, summer might give us the most clement weather, our changing climate might mean that our chilly winter season becomes a thing of the past. So maybe we should enjoy it while we can.随着冬天的冰冷，我们走到外面进入一个寒冷而清爽的早晨，我们可能梦想着未来更温暖、更阳光的日子。尽管对许多人来说，夏天可能会给我们带来最温和的天气，但我们不断变化的气候可能意味着我们寒冷的冬季将成为过去。所以也许我们应该尽可能地享受它。Last year, the World

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02:09

第1605期:Making your gadgets last longer

英语每日一听 | 每天少于5分钟 ·

2022/10/10

Have you got any gadgets hanging around your home that you no longer want or use? Between us, we have millions of bits of tech stockpiled in drawers that could be given a new lease of life.你家里有没有你不再想要或不再使用的小玩意儿？在我们之间，我们有数以百万计的技术储存在抽屉里，可以赋予新的生命。Part of the problem for our unloved gadgets is that many become obsolete quickly because their software doesn’t get updated. Other items are left unused because they’re broken or they’ve become superseded by a fancy new version. Many of

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02:38

第1604期:The future of electric cars

英语每日一听 | 每天少于5分钟 ·

2022/10/09

We are all aware of the damaging pollution that’s created by driving petrol and diesel vehicles. Many of the world’s cities are clogged with traffic, creating fumes containing gases such as nitrogen oxides. The solution for a cleaner, greener future could be electric vehicles. But how optimistic should we be?我们都知道驾驶汽油和柴油车辆会造成破坏性污染。世界上许多城市都被交通堵塞，产生含有氮氧化物等气体的烟雾。实现更清洁、更环保的未来的解决方案可能是电动汽车。但是我们应该乐观到什么程度呢？There was much excitement last year when the UK government announced it will ban

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02:41

第1603期:What makes us afraid?

英语每日一听 | 每天少于5分钟 ·

2022/10/08

What are the things that scare you: snakes, spiders or creepy crawlies? Or maybe you have a fear of heights or visiting the dentist. Although some of us just get scared or a bit nervous about these things, for others it can cause an irrational reaction that can’t be controlled – something we call a phobia. It occurs when someone develops an exaggerated or unrealistic sense of danger about a situation or

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02:39

第1602期:Feel-good food

英语每日一听 | 每天少于5分钟 ·

2022/10/07

Warning! This article could be bad for your health! As many of us endure the long, cold winter, we are tempted to tuck into some filling and fattening foods. This is sometimes because it helps us to keep warm and to give us energy, but often it’s because we need something to cheer us up. And, for a short while at least, it makes us feel better – which is why we call it ‘comfort

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02:20

第1601期:What makes us late?

英语每日一听 | 每天少于5分钟 ·

2022/10/06

As the saying goes, ‘time waits for no man’. Time is always against us, and we just can’t stop it. Maybe that’s why some of us are always running late for appointments. But if timekeeping is not what you’re good at, don’t stress. There might be a good reason for your lack of punctuality.俗话说，‘时间不等人’。时间总是与我们作对，我们无法阻止它。也许这就是为什么我们中的一些人总是约会迟到的原因。但如果计时不是你擅长的，不要紧张。你不守时可能有充分的理由。People’s attitudes to being on time vary. Some clock-watch and make sure they’re bang on time for a meeting

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02:18

第1600期:Could eating jellyfish be sustainable?

英语每日一听 | 每天少于5分钟 ·

2022/10/05

While giant sharks are more common sea monsters in films, jellyfish also pose a major threat in real life – with some able to kill people with their stings. And the potential danger they cause doesn’t stop there, with reports of them attacking salmon farms, shutting down power stations and incapacitating warships. There are even some scientists in Australia researching whether box jellyfish could ultimately destroy our oceans – so could devouring them be a possible

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02:42

第1599期:Living under the sea

英语每日一听 | 每天少于5分钟 ·

2022/10/04

There are people living in almost every corner of our crowded planet. From the tops of mountains to deep underground, we’ve always been able to find habitable places to make a home. But with space at a premium, we’ve started to look even deeper for somewhere to live.在我们这个拥挤的星球上，几乎每个角落都有人居住。从山顶到地下深处，我们总能找到适合居住的地方来安家。但是由于空间非常宝贵，我们已经开始更深入地寻找居住的地方。Throughout history, people have been fascinated by the idea of living underwater. More recently, the effects of human activity on the

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02:23

第1598期:Cold-water swimming

英语每日一听 | 每天少于5分钟 ·

2022/10/03

We all know about the health benefits of swimming. It offers a great workout for the body – it builds endurance, muscle strength and cardiovascular fitness. If you don’t mind getting wet, it can be fun too. But who would enjoy swimming in water that’s ice cold? Well, many people are taking the plunge, based on evidence that it can actually be good for us.我们都知道游泳对健康的好处。它为身体提供了很好的锻炼——它可以增强耐力、肌肉力量和心血管健康。如果你不介意弄湿，它也可以很有趣。但是谁会喜欢在冰冷的水中游泳呢？好吧，许多人都在冒险，因为有证据表明它实际上对我们有好处。Cold-water

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