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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:33

Finding our zen in a traffic jam

The Space ·

2022/12/27

Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do anything about it. In this episode, we're sharing practical tips on how you can keep calm and find that inner zen from behind the wheel. LINKS Check out the research here Read more from Om Magazine here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

en-US

5:37

Gratitude can help the zzz's

The Space ·

2022/12/27

We all strive for that perfect sleep - where you wake up feeling refreshed, recharged and ready to take on the day. Well, turns out gratitude journals can help us to achieve this. So settle in, cause we're getting grateful! LINKS Read the study on gratitude journalling here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

en-US

3:09

How to handle 'bad gift guilt'

The Space ·

2022/12/26

In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in particular struggle with this so ladies, listen up! LINKS Read more from Professor Deborah Y Cohn here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

3:27

A meditation to soothe your senses

The Space ·

2022/12/26

In this episode, we've got a meditation to help you come back down to earth. Settle in, relax and get ready to unwind. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:03

It's time for an Incognito Stroll

The Space ·

2022/12/25

Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

en-US

2:36

Top Tip: Breathing through the silly season

The Space ·

2022/12/24

The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's a pressie just from us here at The Space and a neuroscientist! LINKS See more from Dr Andrew Huberman here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more

en-US

3:42

A sleepy story for our little Space Cadets

The Space ·

2022/12/23

The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust enough to get to sleep. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:21

Goodbye work, hello holiday

The Space ·

2022/12/23

For the lucky majority, today marked the end of the working year. It's time to get that Out of Office on, place your laptop in the bottom drawer and put your feet up. We've got a meditation to help you unwind and go from work-time, to play time. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

3:13

Loading: Holiday Mode!

The Space ·

2022/12/22

For most of us, today marks the last day of working for 2022. Woohoo! We all want to get the most out of our Christmas break - be it the most fun, the most relaxation, or the most detachment from routine. In this episode, we're sharing tips on how you can prep to put your feet up. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

en-US

4:36

We'd like a holiday from insomnia, thanks

The Space ·

2022/12/22

Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your past or your future”. We're going to relax, recharge and surrender. LINKS Follow Tom Cronin here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen

en-US

3:18

An affirmation for invite regret

The Space ·

2022/12/21

At this time of year, it's important to protect your energy. In this episode, we've got a calendar hack that'll help to keep you jolly through the festive season. LINKS Read more from Rashida here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

4:16

A meditation for the middle of the night

The Space ·

2022/12/21

Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do have, even if it does mean we're awake when we don't want to be. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts

en-US

2:49

Jay Shetty's helping us to improve our relationships

The Space ·

2022/12/20

In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked away feeling more distant for a reason you can't quite put your finger on. LINKS See more from Jay Shetty here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

4:53

Baby all I want for Christmas is... some grounding

The Space ·

2022/12/20

Feel like your head's spinning at the moment? Us too. In this episode we're going to take a few moments to find our inner calm and get grounded. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:12

A breathing technique to get you through the silly...

The Space ·

2022/12/19

The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and a neuroscientist! LINKS See more from Dr Andrew Huberman here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to

en-US

4:51

A meditation for pre-Christmas calm

The Space ·

2022/12/19

In this manic time of year, you might be craving a little quiet time. In this meditation, we're going to slow down, relax and say 'See ya!' to that to-do list for a few minutes. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:38

Rewatching your social stories is good for you

The Space ·

2022/12/18

Ever liked your own Insta post? Watched your own story a million times? Turns out, that could be good for you! Loving ourselves on socials is a powerful tool, and we're here to explore it. LINKS Read more on the study from Cornell University here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

4:13

Top Tip: Should I put my prices up?

The Space ·

2022/12/17

If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up. Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch. LINKS Read Cassie's post here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

3:50

Wanted: The perfect support language

The Space ·

2022/12/16

You've probably heard about the importance of Love Languages, but today we're talking about the importance of finding the right Support language. It can help us identify the exact type of support we crave, and also allows us to check in with what support we're providing others too. LINKS Find out more about Support Languages here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

en-US

4:11

Serving up harmony at Christmas lunch

The Space ·

2022/12/16

We've got an affirmation for unhappy-ish families. You love each other, for the most part you get on well, but things could be easier. Lay down, settle in and relax - you don't have to be in conflict here. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

2,693 results

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