x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

47:14

#828 Is Being In A Tribe A Good Idea? - Harps & Tiff

The You Project ·

2022/06/06

We all want to belong, to be part of something bigger than us, to be connected with others and to be part of a ‘tribe’ (group, club, team, family, organisation, family, religion). And while this all makes sense because we humans are social creatures, what are the potential risks of desperately wanting to belong? These days there’s a lot of discussion around the virtues and values of being part of a tribe. But is it true? Are all tribes love, light, puppies and unicorns? Are they

en-US

42:39

#827 Monkeypox, Cocaine and Sleepless Nights - Nima...

The You Project ·

2022/06/05

On this episode of TYP, our legal drug dealer is back and this time, we talk about the current flu that’s doing the rounds, Monkeypox (I think I may have it), anti-inflams (the good, bad and cautionary), building a tolerance to prescription medication, Nima’s thoughts on appetite suppressants, using antidepressants and anxiety medication safely (is that possible?), melatonin for sleep issues, over-the-counter cocaine and shady characters with dodgy scripts. As always, we had fun.

en-US

47:01

#826 My Unconventional Life - Harps (PT2)

The You Project ·

2022/06/04

Some people think I’m weird. And depending on whose definition of normal, conventional or weird we’re going by; they may well be right. Some people struggle to comprehend that a 58 year-old, never married, non-smoking, never used recreational drugs or drunk booze, gym-going, motorbike-riding Aussie bloke, who’s lived alone for 41 years, could somehow be functional, fulfilled and genuinely happy. Many times people have told me (a year or two down the track) that when they first met

en-US

47:09

#825 My Unconventional Life - Harps (PT1)

The You Project ·

2022/06/03

Some people think I’m weird. And depending on whose definition of normal, conventional or weird we’re going by; they may well be right. Some people struggle to comprehend that a 58 year-old, never married, non-smoking, never used recreational drugs or drunk booze, gym-going, motorbike-riding Aussie bloke, who’s lived alone for 41 years, could somehow be functional, fulfilled and genuinely happy. Many times people have told me (a year or two down the track) that when they first met

en-US

50:20

#824 Hyperbarically Speaking - Dr. Jason Sonners

The You Project ·

2022/06/02

Dr. Jason Sonners is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges. I learned a lot in this chat. Enjoy.See omnystudio.com/listener for privacy information.

en-US

61:11

#823 Speaking In Lists - Tim Reid

The You Project ·

2022/06/01

Tim Reid is the founder and host of Australia’s most popular marketing podcast, The Small Business Big Marketing Show, author of The Boomerang Effect, accomplished corporate speaker, marketing guru and legit funny bugger. He and I had an almost-adversarial (but totally fun) conversation, which had very little to do with marketing. And while it sounds unreasonable to say, he may even be looser (not loser) than me. Among other things, he pointed out my propensity (capacity, tendency,

en-US

76:32

#822 Contextual Wellbeing - Dr. Helen Street

The You Project ·

2022/05/31

Dr. Helen Street is one of Australia’s most highly respected educators. With a passion for educational reform and for challenging the status quo, she has become known as a powerful advocate for children’s rights as well as a pioneer in the support of learning engagement, motivation and wellbeing in schools. In 2009, Helen and Neil Porter founded the Positive Schools Initiative which advocates for educational reform to better support equity, motivation and wellbeing in young people. This

en-US

63:25

#821 Ethical Condoms - Jeremy Meltzer

The You Project ·

2022/05/30

Jeremy Meltzer is a socially and environmentally conscious entrepreneur and he is the Founder of i=Change (the world’s first cause-marketing platform and Australia’s fastest-growing social enterprise tech start-up). Through i=Change, Jeremy has created an amazing model where companies (lots of them), donate one dollar for every online sale (without marking up their products) and the best bit is, the customer gets to decide where (which charity or cause) that money will go. Among others

en-US

32:47

#820 The Good and Bad of Hugging - Dr. Denise Furness...

The You Project ·

2022/05/29

Dr. Denise is back and true to our historical form, this was a conversational fruit salad. We spoke about… how hugging can produce good and bad chemical responses, depending on the hugger and huggee (is that a word?), the role of pheromones in physical attraction, couples you think won’t last but do (and vice-versa), white coat hypertension (Denise and I both have it), caffeine and anxiety, why Denise wants her bloke Ryan to be more like her (hilarious), how human connection affects

en-US

55:01

#819 The Good and Bad of Hugging - Dr. Denise Furness...

The You Project ·

2022/05/28

Dr. Denise is back and true to our historical form, this was a conversational fruit salad. We spoke about… how hugging can produce good and bad chemical responses, depending on the hugger and huggee (is that a word?), the role of pheromones in physical attraction, couples you think won’t last but do (and vice-versa), white coat hypertension (Denise and I both have it), caffeine and anxiety, why Denise wants her bloke Ryan to be more like her (hilarious), how human connection affects

en-US

49:11

#818 The Bloke Who Played Jesus - Darryl Lovegrove

The You Project ·

2022/05/27

Darryl Lovegrove is a blend of corporate speaker, entertainer, storyteller, stage performer, musician and full-contact opera guy (it’ll make sense). He is one of Australia’s most in-demand speakers, headlining many Top 500 company conferences, including the famed ‘Million Dollar Round Table’ in the USA. Inspired by the world’s greatest opera singers The Three Tenors, Darryl and his business partner established the operatic corporate entertainment phenomenon ‘The

en-US

57:11

#817 A 'Crash' Of Rhinos - Ian Schubach

The You Project ·

2022/05/26

The collective noun for a group of rhinos is ‘crash’ (for real). You’re welcome. And zebras? A ‘dazzle’. And hippos? A ‘bloat’ (also real, also hilarious). And finally, tigers? A ‘streak’. Totes true. All of it. I learned all this and more talking with Ian Schubach. Some people are just really interesting to chat with and this bloke is one them. I try not to plan or research too much before I talk with a guest, partly because I’m lazy but

en-US

39:36

#816 Dopamine Hackers - David Gillespie

The You Project ·

2022/05/25

David Gillespie is annoyingly smart. Sometimes I think I’ve almost got him (with a question) when in fact, he’s got me. Nonetheless, I love our encounters and I enjoy his mind and vast knowledge. This time we discuss doing a speaking gig with an interpreter (which I did today), the idea of having nothing to worry about but worrying anyway, his definition of success (it is like none I’ve heard, of course), how trauma lives in our brain chemistry and ‘remembers’ even when

en-US

58:41

#815 Turbulence - Ryan Campbell

The You Project ·

2022/05/24

This chat starts well but gets progressively better. The last third of this conversation was touching, inspiring and emotional. I genuinely loved this episode. Ryan Campbell was born to fly, with a passion for aviation running deep in his family. At only six, on his first commercial flight, he knew what we wanted to do for the rest of his life. He could fly a plane before he could drive a car and at 15 Ryan became the youngest pilot in Australia, at 18 he had a commercial pilot’s licence and a

en-US

40:10

#814 How to Change Stuff (and Keep it Changed) -...

The You Project ·

2022/05/23

Tiff and I sat down and did our best to simplify and answer the ‘how do I change stuff and keep it changed’ question. It’s kind-of a mini-workshop and I may have hogged the conversation (shocker, I know). We unpack a relatively simple (but effective) process for stepping out of the cycle of ‘almost’ getting stuff done. Enjoy.See omnystudio.com/listener for privacy information.

en-US

67:21

#813 Is The Soul A Thing - Harps & Tiff

The You Project ·

2022/05/22

Some people will love this chat and some will be… “nah, Bro.. too weird, cosmic and spiro for me”.. and I get it. See you next ep. I guess the first twenty minutes (or so) are pretty ‘normal’ (by TYP standards) but after that, we do unpack a few curly questions like.. What is the mind? Where does it live? What does inexplicable (and sometimes, spontaneous) healing from (apparent) ‘incurable illnesses’ tell us about human potential and how much we

en-US

54:15

#812 Hunger vs. Craving - Matty Lansdown

The You Project ·

2022/05/21

Nutritionist Matty Lansdown is back and this time we talk about meal frequency (is 6 smaller meals better than 3 bigger ones?), flawed science (BMI, RDI and other acronyms), calorie counting (good or bad?), lazy PT’s and lazy programming, being under-muscled, managing blood sugar, why walking is awesome, binaural beats (they’re a thing), hunger vs. craving and lots more. Enjoy. mattylansdown.comSee omnystudio.com/listener for privacy information.

en-US

51:09

#811 Mind Your Mind - Dr. Jodi Richardson

The You Project ·

2022/05/20

Dr. Jodi is back and this time we explore weird (like, totally weird) thoughts and where they come from, the good and bad of stress, conflict between our thoughts and values, suicidal ideation, dragging our past into the now, obligatory guilt, defining anxiety (are we all talking about the same thing?), positive and negative rituals, becoming the observer of our thoughts and lots more. Enjoy. drjodirichardson.comSee omnystudio.com/listener for privacy information.

en-US

57:16

#810 The Branding Genius - Martin Lindstrom

The You Project ·

2022/05/19

Martin Lindstrom is one of the world’s foremost branding and business transformation experts. He's also the author of 8 New York Times best-selling books, translated into 47 languages, with sales well in excess of one million copies. This dude is super interesting and we went deep on everything from defining happiness, to neuro marketing (it’s a thing) to being given the responsibility of branding an entire country (changing their global image and the country will surprise you), to the

en-US

59:18

#809 I'm A One-Beer Drunk - Nima Alavi

The You Project ·

2022/05/18

Our resident pharmacist Nima Alavi is back and this time we talk about the old days when heroine and cocaine were over-the-counter products (Sigmund Freud used and promoted cocaine as a tonic to cure depression and sexual impotence). We also talk broadly about compounding medicines, evidence-based medicine, fasting, smart drugs, alcohol and tolerance, my experience with Lyrica (a drug to treat nerve pain), opiates, why I’d be a one-beer drunk and lots more. Enjoy.See omnystudio.com/listener

en-US

2,149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College