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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

00:05:11

606 Reconnect to the Important Things with Mike Rowe

The School of Greatness ·

2018/02/23

"LOOK FOR THE THING THAT DOESN'T DRIP WITH COMFORT There's so many times I try to find the fast or easy way to get things done. I'm sure you've been there too. We want to get things done as efficiently as possible. But honestly speaking, shortcuts are rarely the answer because if they were, they wouldn't be a shortcut. They'd just be the way. Many times we need to avoid taking shortcuts. We need to do the hard work because it'll save us time and money in the long run. For this episode of 5

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00:42:10

605 Lauren Singer: The Zero-Waste Guide to a Simple Life

The School of Greatness ·

2018/02/21

If you're going to have a discussion, be positive about it. Don't tear people down for trying. - Lauren Singer Have you ever thought about how much trash you create in a day? My juice comes in plastic bottles, my prepared meals come in plastic containers, my favorite to go meal from my favorite restaurant comes in a plastic bowl in a plastic bag. It's not just food either, it's everything. When you order something online it comes in a box full of packing products. It all adds up pretty quick, and

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01:12:17

604 Susan David: The Art of Emotional Agility

The School of Greatness ·

2018/02/19

People have the greatest levels of success when they live and work at the edge of their abilities. - Susan David All of us want to be happy. Many of us pursue happiness in different ways, and sometimes that includes trying to block out less than happy emotions. You might have noticed that becoming obsessed with this pursuit can actually make you less happy in the long run. That's because all emotions are meant to be experienced. They are meant to pass through you, and when you suppress them or try

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00:04:53

603 Feel Your Heart with Twitch Boss

The School of Greatness ·

2018/02/16

AT THE END OF THE DAY LOVE IS WHAT MAKES THIS WHOLE THING HAPPEN. One thing I've learned over the years is that you really do need to follow your heart. Do what feels good for you and ignore the people who are putting you down for it. Don't listen to the naysayers because they don't understand your passions. If you feel yourself being pulled to something, and excitement fills you when you do it, then follow that path. You'll be surprised at how fast, when you make it, the people who put you down

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00:53:27

602 Philip Levine: Winning Elections and Disrupting...

The School of Greatness ·

2018/02/14

THE SPEED OF THE LEADER DETERMINES THE RATE OF THE PACK. Philip is now running for Governor with a progressive vision to move Florida forward as a leader in the 21st century economy. He wants to revitalize the economy, envisioning a Florida with better-paying jobs, more competitive public schools, and an entrepreneurial approach to protecting our environment. In the past, he funded his own campaign, refusing money from special interests, and easily won re-election to two terms with a majority of the

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01:01:26

601 Guy Winch: How to Heal a Broken Heart

The School of Greatness ·

2018/02/13

We need to think about feelings and how we respond to them as something we have control over. I have had a lot of injuries in my life. I've even had a physical injury that destroyed my sports career. Honestly, that was nothing compared to some of the emotional injuries I've been through. We all tend to neglect our emotional injuries. We push them off and consider ourselves as wimps or over-emotional. In reality, these injuries are extreme. They need to be cared for like any broken bone. If we

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00:04:48

600 Live with Less with Joshua Fields Millburn

The School of Greatness ·

2018/02/10

"HOW MIGHT YOUR LIFE BE BETTER WITH LESS? I know so many people who are struggling with debt. They are looking for ways to retake control of their finances, and often times they feel hopeless. For all of you who are feeling this way, I wanted to bring you back this clip from a previous episode with Joshua Fields Millburn. This 5 Minute Friday talks about what it's like, and what it means, to live a minimalist lifestyle. If you are looking to take control of your life, this may be something you

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01:06:17

599 Nina Dobrev: The Balance of Acting, Advocacy, and...

The School of Greatness ·

2018/02/08

Other people won't make me happy, it has to be from within me. - Nina Dobrev One of the things that even I struggle with is being complacent. It's easy for all of us to feel comfortable where we are in life and settle for what we have. In fact, it can be scary to try to push things even further. Breaking out of that comfort zone and continuing to grow is the difference between being average and being great. Anytime you feel comfortable, that means you're not challenging yourself and it's time to

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00:52:40

598 Daymond John: Rise and Grind Habits for a...

The School of Greatness ·

2018/02/05

If you're going to operate a business, it needs to be something that's like Christmas every single day. - Daymond John Today you're in for a real treat. I interviewed a friend of mine, and king of dad joke Daymond Johnson. He was telling so many dad jokes that had me rolling, I didn't even think we were going to be able to record the interview. Not only that, but he is an amazing businessman with great insights anyone can use. If you've ever wondered how to become an entrepreneur, how to get started

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00:08:53

597 Raise Your Voice with Sekou Andrews

The School of Greatness ·

2018/02/02

YOU ARE STILL YOUR MOST IMPORTANT AUDIENCE MEMBER - SEKOU ANDREWS I truly believe that one of the most important things we have in this world is our voice. All of us need to speak up without fear, without apologizing, and show the world we care. When I say voice, that doesn't mean your literal voice. For some people, it may be their art, their designs, the technology they develop. Everything you give to this world is a part of your voice. That's one of the reasons I decided to go back and bring you

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01:02:41

596 Tererai Trent: Awaken to Your Full Potential and...

The School of Greatness ·

2018/01/31

"I REALIZED THE PATHWAY I WAS GOING THROUGH WAS SILENCING ME. I've learned that greatness can come from anywhere, everywhere, or anyone. It all starts with a dream, a vision. Of course one of the secrets is never giving up, but the biggest one is that it needs to be yours. You need to know that your goals are your goals, not something pushed on you by someone else. No matter where you are in your life, or what obstacles appear in your way, you can achieve it. I believe this now more than ever

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01:00:37

595 Gary Vaynerchuk: Insecurity, Fame, and Crushing...

The School of Greatness ·

2018/01/29

NO ENTREPRENEUR CAN BE SUCCESSFUL WITH SOMEONE WHO ISN'T INDEPENDENT As you know, it's important to continually grow (especially if you're an entrepreneur). I'm not excluded from that. Ten years ago I read a book by Gary Vaynerchuk that changed the course of my life. On this episode of the School of Greatness, Gary returns to the show for his third time. He gives me advice for my next ten years but also gives you invaluable advice on so many topics that you won't hear anywhere else. Gary is known

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00:10:50

594 Meditate on Your Joy with Light Watkins

The School of Greatness ·

2018/01/28

THE E.A.S.Y. MEDIATION TECHNIQUE. On this episode of 5 Minute Friday I wanted to bring you something a little different. Something that you can actually do, right now. I want you to participate in this meditation from a previous video I made with Light Watkins, an amazing meditation teacher and friend of mine. He just released a new book on his simple and accessible meditation techniques and we did a YouTube Live to test them out in person. This meditation is a great way to assess your body and be

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00:33:36

593 5 Years of Greatness

The School of Greatness ·

2018/01/24

"IT'S ALL ABOUT LIVING THE ADVENTURE OF LIFE AND DOING IT TOGETHER." Wow. This week marks the 5 year anniversary of the School of Greatness podcast. I took a minute tonight to reflect on the incredible gift this show has been to me and I was overcome with gratitude. I could never have imagined what this show and these conversations and these relationships and this audience would become when I started this little project. I would love to hear from you this week -- how has the podcast

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01:08:54

592 Danica Patrick: Mindset, Spirituality and Living...

The School of Greatness ·

2018/01/22

"If you don’t try hard enough at something, people could knock you down for it.” I recently had a friend tell me I needed to do an interview with someone special. I’m always hesitant on suggestions, but my friend has done thousands of interviews and he said in his top five was Danica Patrick. I felt I had to give her a shot and I’m so glad I did. She and I are on the same wavelength. We’re both into sports, consider ourselves to be spiritual people, and believe so much in the power of the

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00:05:31

591 Leave Your Legacy with Ray Lewis

The School of Greatness ·

2018/01/19

"If the last day of my life came, and people were sitting around me, I would say ‘Smile, because I made it to the other side.’” - Ray Lewis I constantly think about the fact that the only definite thing in this world is what we leave behind. Money comes and goes, belongings eventually break or get thrown out, but what people say about you will never change. This got me thinking about an amazing episode I did with Ray Lewis. Ray has been leaving a legacy not just in football, but to the

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01:03:03

590 Valentin Chmerkovskiy: The Art of Dance, Success...

The School of Greatness ·

2018/01/17

"Generosity is the key to happiness." - Val Chmerkovskiy If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/590

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00:32:43

589 My Success Habits, Rituals and Morning Routine

The School of Greatness ·

2018/01/15

HOW YOU START AND END YOUR DAY MATTERS. I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like. So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :) The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness. So even though I'm not perfect at following mine every day, I know

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00:06:59

588 Choose What Lights You Up with Scooter Braun

The School of Greatness ·

2018/01/12

"WHAT’S THE POINT OF GOING AFTER ANYTHING THAT'S REASONABLE? THAT’S NOT GRATIFYING.” I used to believe that money was the answer to happiness. When you spend all of your time chasing the dollar, it bring you emptiness. The real reason to chase after money is so you can have the freedom you need to experience life’s beautiful moment. Chasing the endless dollar is just as bad as being stuck in a cubicle all day. Money is great, but you have to use it to achieve your higher purpose and do the

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00:51:38

587 Coffee Conversations: Ultimate Sports Strategies...

The School of Greatness ·

2018/01/10

"PLAN YOUR PLAY." We live streamed this episode of Coffee Conversations straight to YouTube -- and some of you sent us questions while we filmed! It was awesome and we'll do more of these live episodes if you like them. While Cesar and I were taking questions from you guys on social media, we kept discussing the same main theme. It's something that has made the biggest difference in our business year after year. It's the strategy we set up to manage our time throughout the year so that we

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