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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:42

2040: [Part 1] The 4 Crucial Components of a...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/13

Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 1 of 2. Episode 2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never

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11:49

2039: Instructions on Loving a Highly Sensitive...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/12

Jenn Granneman of Highly Sensitive Refuge shares instructions on loving a highly sensitive person. Episode 2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the

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11:45

2038: Just Because by Ross Enamait

Optimal Health Daily - Fitness and Nutrition ·

2023/02/12

Ross Enamait of Ross Training shares his thoughts on why training should be fun. Episode 2038: Just Because by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in

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10:21

2037: How Short Rests Can Make You Healthier,...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/11

Benjamin Fishel with Tiny Buddha shares how short rests can make you healthier, happier, and more productive Episode 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check

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12:30

2036: Q&A - How to Stay Consistent with Healthy Habits

Optimal Health Daily - Fitness and Nutrition ·

2023/02/10

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2036: Q&A - How to Stay Consistent with Healthy Habits Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:04

2035: Intermittent Exercise Can Change Your Life by...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/09

Rachel Trotta talks about the value of intermittent exercise Episode 2035: Intermittent Exercise Can Change Your Life by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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12:35

2034: 4 Tips for Getting Back into Exercise AND Sweet...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/08

Jessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoes Episode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and

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9:58

2033: Why Having a Taste For Fat May Help Reduce...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/07

Dr. Jenny Brockis talks about why having a taste for fat may help reduce obesity Episode 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book,

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11:33

2032: My Dead-Simple Approach to Healthy Eating by...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/06

Matt McLeod shares his simple approach to healthy eating Episode 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/simple/ Visit Me Online at OLDPodcast.com Interested in

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10:37

2031: Do You Need a Financial Advisor by Darrow...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/05

Darrow Kirkpatrick of Can I Retire Yet helps you figure out whether or not you need a financial advisor. Episode 2031: Do You Need a Financial Advisor by Darrow Kirkpatrick Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a dot com millionaire and didn't become financially independent by flipping real estate or trading hot stocks. He did it the traditional way: hard work, frugality, prudent investing, and patience. When

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13:17

2030: [Part 2] The Problem With So-Called Health...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/05

JC Deen shares the problem with so-called health habits. This is part 2 of 2. Episode 2030: [Part 2] The Problem With So-Called Health Habits by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here:

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12:58

2029: [Part 1] The Problem With So-Called Health...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/04

JC Deen shares the problem with so-called health habits. This is part 1 of 2. Episode 2029: [Part 1] The Problem With So-Called Health Habits by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here:

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11:44

2028: Q&A - The Alkaline Diet

Optimal Health Daily - Fitness and Nutrition ·

2023/02/03

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2028: Q&A - The Alkaline Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:14

2027: Flu in Older Adults: Symptoms, Complications,...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/02

Valencia Higuera of Healthline shares information about how the flu affects older adults Episode 2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you

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14:51

2026: Make Short Workouts More Effective by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2023/02/01

Nia Shanks talks about making short workouts more effective Episode 2026: Make Short Workouts More Effective by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located

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10:10

2025: Are You Breathing Properly? by Ashley Ann Lawrie

Optimal Health Daily - Fitness and Nutrition ·

2023/01/31

Ashley Ann Lawrie of Free Form Fitness talks about proper breathing Episode 2025: Are You Breathing Properly? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and

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11:50

2024: Nutrition For Competitive Athletes by Nancy Clark

Optimal Health Daily - Fitness and Nutrition ·

2023/01/30

Nancy Clark talks about nutrition for competitive athletes Episode 2024: Nutrition For Competitive Athletes by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual

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10:34

2023: The Metric of Struggle by Greg Audino

Optimal Health Daily - Fitness and Nutrition ·

2023/01/29

Greg Audino shares his thoughts on the metric of struggle. Episode 2023: The Metric of Struggle by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. The original post is located

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11:14

2022: How to Be Successful in Any Exercise Routine...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/29

2 short posts from Chalene Johnson of The Chalene Show on how to be successful in any exercise routine and how to lose weight over the weekend. Episode 2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The

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12:10

2021: Muscle and Myth: Animal Versus Plant Protein by...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/28

David Cameron-Smith with Les Mills compares animal and plant protein Episode 2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness

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