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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

49:27

#808 I Am - Kute Blackson

The You Project ·

2022/05/17

This first half of this chat with Kute Blackson was interesting and enjoyable but it was in the second half, that the famous preacher’s kid from Ghana, who grew up in England and now lives in the U.S., let loose with some inspiration, insight and podcast gold. I literally just sat there listening and almost forgot I needed to fill in the gaps when he stopped speaking. Having spoken to an audience of 3,000 at age 8 and not stopping since, has seen him become a beloved inspirational speaker and

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29:43

#807 Getting Paid to Say Stuff - Harps (PT2)

The You Project ·

2022/05/16

Most of my income comes via speaking to humans. In auditoriums with big groups. In boardrooms with small groups. At sporting clubs with athletes. With first responders. The general public. Students. Fitness and health professionals. Corporates. On podcasts. On Zoom calls with organisations around the world. Online workshops. And in the past, lots of radio. This episode is a brief snapshot of some of the lessons, challenges and insights gleaned from a very long (and continuing) journey of getting

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63:38

#806 Getting Paid to Say Stuff - Harps (PT1)

The You Project ·

2022/05/15

Most of my income comes via speaking to humans. In auditoriums with big groups. In boardrooms with small groups. At sporting clubs with athletes. With first responders. The general public. Students. Fitness and health professionals. Corporates. On podcasts. On Zoom calls with organisations around the world. Online workshops. And in the past, lots of radio. This episode is a brief snapshot of some of the lessons, challenges and insights gleaned from a very long (and continuing) journey of getting

en-US

50:43

#805 The Importance Of Belonging - Dr. Lauren Burns

The You Project ·

2022/05/14

Dr. Lauren Burns (OAM) is an Olympic gold medallist, who is not impressed with my grade five egg and spoon race victory. Lauren won Australia's first Olympic gold medal in taekwondo at the 2000 Sydney Olympics, competing in the women's under 49 kg class. Apart from having earned a PhD and being a 3rd dan black belt, Olympic champion and straight-up Lady Ninja, I’m pretty sure I could take her. But then, I’m delusional. Seriously, this was a fun chat with a super down-to-earth woman, who

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60:12

#804 Losing Ourselves in the Service of Others -...

The You Project ·

2022/05/13

Michol Dalcourt is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO (a big deal), a former Adjunct Professor at the University of San Francisco, a fitness industry superstar (he wouldn’t say that) and an old Mate of mine, who consults with companies like Equinox, Microsoft and Nike. Apart from all that impressive stuff, he’s just a ripping human with great insight, passion, compassion and drive to

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31:35

#803 Superstitious Pigeons - David Gillespie

The You Project ·

2022/05/12

“You’re probably an addict”, David Gillespie informed me during this chat. He seems to think I may have a slight predisposition to obsess, overdo and deny. But.. pfft, what does he know? As always, this was an informative, fun and thought-provoking chat. Among other things, we spoke about Aussies being the biggest gamblers in the world (per capita), how profitable people’s addictions can be (for others), uncertainty, expectation and dopamine, how pigeons can develop

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39:24

#802 A PhD In Lego - Dr. Kate Raynes-Goldie

The You Project ·

2022/05/11

Apart from being a multi award-winning designer, researcher, columnist, keynote speaker and Certified Facilitator of Lego (a methodology used by global brands like IKEA, Virgin and Samsung to boost innovation, creativity, human connection and problem solving), Dr. Kate (who has an actual PhD) is also a conversational breath of fresh air. Enjoy.See omnystudio.com/listener for privacy information.

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54:58

#801 Murderers I Have Known - Judith Fordham

The You Project ·

2022/05/10

Judith Fordham is a high-octane, high-energy, blunt, direct, take-no-BS, funny and fascinating success story. She has worn zebra-print shoes to court, represented bikers, alleged murderers, armed robbers and rapists and raised four children on her own. Once a battered wife who struggled to feed her family, she is now one of Western Australia’s best known criminal lawyers. She is also an expert in forensic science, an internationally known jury researcher and a successful author. Oh, and she

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58:02

#800 Grape-Vining & Short Shorts - Greg Sellar

The You Project ·

2022/05/09

This was something of a trip down memory lane (fitness lane?) because like me, Greg Sellar is an old-school fitness bloke. Back when I was wearing short shorts, writing exercise programs and teaching people how to lift heavy things, Greg was travelling the globe as one of the world’s premiere Group Exercise teachers, grape-vining, box-stepping and step-touching his way around fifty-five countries. These days (also like me) he’s shifted into the corporate speaking and coaching space and

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35:18

#799 Optimising Your Body - Harps & Tiff (PT2)

The You Project ·

2022/05/08

For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy!See omnystudio.com/listener for privacy information.

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50:04

#798 Optimising Your Body - Harps & Tiff (PT1)

The You Project ·

2022/05/07

For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy!See omnystudio.com/listener for privacy information.

en-US

55:19

#797 Coach Goes To Heaven - Harps & Tiff

The You Project ·

2022/05/06

Last week Tiff’s best mate (Coach the six year-old wonder whippet) went to the Vet for a very minor operation on her toe and tragically passed away under anaesthetic. Exactly a week later (almost to the minute), Tiff and I sat down to debrief on one of the saddest weeks of her life. Our chat is a little sad in places but honestly, it’s not depressing, neither of us cried (amazingly) and we even have a laugh and some feel-good moments. Enjoy.See omnystudio.com/listener for privacy

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50:54

#796 Me, But Better - Matt Church

The You Project ·

2022/05/05

Matt Church is like a better version of me. Craig 2.0, perhaps. He is a leadership expert, author of 13 books, founder of Thought Leaders, recognised as one of the best professional speakers on the planet and most importantly, he’s a kind, generous and conscious human who swung the vulnerability door wide open for our chat. At the risk of being presumptuous, I’m guessing that this episode will resonate with many of you. Enjoy.See omnystudio.com/listener for privacy information.

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56:56

#795 Work Kinder - Anna Sheppard

The You Project ·

2022/05/04

I absolutely loved this chat and loved Anna. Smart. Funny. Fascinating. And super kind. She is the Founder and CEO of Bambuddha Group who believe the power of Kindness is world changing. With a deep commitment for creating equality based on her lived experience, Anna began Bambuddha Group to empower corporate leaders and their teams on how to ‘work kinder’. Anna grew up in a caravan park on the northeast coast of England and is one of five sisters, several of whom have physical and

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43:23

#794 A Long Cold Walk - John Cantor

The You Project ·

2022/05/03

John Cantor is an adventurer, thrill-seeker and explorer of human limits, who achieved his long-held dream of traversing the Brooks Range solo; a 1,600 km expedition across Arctic Alaska, considered to be one of the toughest solo expeditions on earth. Almost completely devoid of human presence, this environment is full of grizzly bears, wolves and countless other animals. With no previous experience and only blind self-belief, this young surfer from Noosa Heads set himself a near-impossible goal

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52:05

#793 Mrs Einstein was the Genius - Dr. Ken Mogi

The You Project ·

2022/05/02

Ken Mogi is a Japanese neuroscientist, senior researcher at the Sony Computer Science Laboratories and a visiting professor at the Tokyo Institute of Technology. He has written more than a hundred books (what!) on a range of topics, including brain science, philosophy, history, art, education and linguistics and I loved chatting with him. Apart from being an accomplished academic, author, speaker and media performer, he’s also funny, cheeky and has incredible energy. In this episode, we speak

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59:09

#792 Your Past - Tommy & Harps

The You Project ·

2022/05/01

This is a conversation with Tommy about your past. And mine. And his. We talk about the relationship we have (in the present) with the events, outcomes and experiences of our past. We consider the impact (good and bad) of our historical events. The lessons and insights. The blessings and the damage done. The resultant anxiety and over-thinking. The resilience, awareness and skill gained. We talk about reframing; a different mental representation (or story) of things past. We consider how our past

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57:57

#791 TYP Staff Meeting - Team TYP

The You Project ·

2022/04/30

Every hundred shows (or so), Melissa, Tiff and I get together to chat about everything and nothing. This episode was part staff meeting, part planning session, part informal catch-up, part human-behaviour workshop and part counselling session. Enjoy.See omnystudio.com/listener for privacy information.

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34:42

#790 Chicken & Fresh Air for Breakfast - Lisa Saygun...

The You Project ·

2022/04/29

Lisa Saygun is one of Australia’s best female bodybuilders and last weekend she won her ‘Pro Card’, in her 51st (!) competition at forty-one years of age. Of course, women’s bodybuilding is not everyone’s ‘cup of tea’ (as Mary would say) but at the very least, this conversation is interesting, eye-opening, educating, funny and towards the end, very inspiring (you’ll know when you get there). Our intended fifty-minute chat turned into an almost two-hour

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56:21

#789 Chicken & Fresh Air for Breakfast - Lisa Saygun...

The You Project ·

2022/04/28

Lisa Saygun is one of Australia’s best female bodybuilders and last weekend she won her ‘Pro Card’, in her 51st (!) competition at forty-one years of age. Of course, women’s bodybuilding is not everyone’s ‘cup of tea’ (as Mary would say) but at the very least, this conversation is interesting, eye-opening, educating, funny and towards the end, very inspiring (you’ll know when you get there). Our intended fifty-minute chat turned into an almost two-hour

en-US

2,149 results

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