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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:47

2020: Q&A - Food Sensitivity Tests Mythbusting

Optimal Health Daily - Fitness and Nutrition ·

2023/01/27

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2020: Q&A - Food Sensitivity Tests Mythbusting Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:46

2019: [Part 2] Stop Looking for Fitness Motivation...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/26

Christian Finn of MuscleEvo tells you what to do instead of looking for fitness motivation. This is part 2 of 2. Episode 2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s

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13:49

2018: [Part 1] Stop Looking for Fitness Motivation...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/25

Christian Finn of MuscleEvo tells you what to do instead of looking for fitness motivation. This is part 1 of 2. Episode 2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s

en

12:32

2017: Is Bone Broth Really a Cure-All? By Nadia Mazari

Optimal Health Daily - Fitness and Nutrition ·

2023/01/24

Nadia Mazari of Ideal Nutrition talks about how beneficial bone broth is Episode 2017: Is Bone Broth Really a Cure-All? By Nadia Mazari Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with

en

11:50

2016: 7 Fat Loss Tips We Can Learn From Bodybuilders...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/23

Jill Coleman shares fat loss tips we can learn from bodybuilders Episode 2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here:

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9:43

2015: Are You Covering For Your Partner's Relational...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/22

Lisa Merlo-Booth shares what to do if you are covering for your partner's relational malice. Episode 2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is

en

12:19

2014: The Donkey Kong Guide to Weight Loss by Steve Kamb

Optimal Health Daily - Fitness and Nutrition ·

2023/01/22

Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss. Episode 2014: The Donkey Kong Guide to Weight Loss by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and

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10:35

2013: Why Exercising With Limited Mobility is...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/21

The DIYActive team shares why exercising with limited mobility is advantageous Episode 2013: Why Exercising With Limited Mobility is Advantageous by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original

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10:18

2012: Q&A - Is It Bad to Eat the Same Thing Every Day?

Optimal Health Daily - Fitness and Nutrition ·

2023/01/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2012: Q&A - Is It Bad to Eat the Same Thing Every Day? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:10

2011: How Do I Warm-Up For Heavy Lifting AND Rotating...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/19

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to warm up for heavy lifting and rotating your crops Episode 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The

en

12:44

2010: The Best Food For Muscle Recovery & Reducing...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/18

Jessica Spendlove shares the best food for muscle recovery Episode 2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent

en

10:39

2009: Hire a Coach to Fast Track Results by Lea Genders

Optimal Health Daily - Fitness and Nutrition ·

2023/01/17

Lea Genders talks about the value of hiring a coach Episode 2009: Hire a Coach to Fast Track Results by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

en

12:19

2008: Meal Prep Like A Pro: A Personal Trainer’s...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/16

Rachel Trotta helps you meal prep like a pro Episode 2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/meal-prep/ Visit Me

en

11:27

2007: PS: The Less You Spend, The Less You Need To...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/15

J. Money of Budgets Are Sexy reminds us that the less we spend, the less we need to earn. Episode 2007: PS: The Less You Spend, The Less You Need To Earn by J. Money J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full

en

13:49

2006: [Part 2] Is Sugar Bad For You And Does It Make...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/15

JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2. Episode 2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here:

en

12:52

2005: [Part 1] Is Sugar Bad For You And Does It Make...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/14

JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2. Episode 2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here:

en

10:31

2004: Q&A - Sleeping Tips - Calming the Mind & Mental...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:12

2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie

Optimal Health Daily - Fitness and Nutrition ·

2023/01/12

Ashley Ann Lawrie of Free Form Fitness offers 5 tips for mastering meal prep Episode 2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus

en

10:56

2002: Accepting Body Size by Stefanie Michele

Optimal Health Daily - Fitness and Nutrition ·

2023/01/11

Stefanie Michele with Jessi Kneeland talks about accepting body size Episode 2002: Accepting Body Size by Stefanie Michele Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break

en

12:41

2001: Raw Cacao Powder Benefits: What's All the Hype?...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/10

Beth Rush with Elly McGuinness talks about the benefits of raw cacao powder Episode 2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of

en

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