x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

14:14

2076: Q&A - How to Lower Cholesterol

Optimal Health Daily - Fitness and Nutrition ·

2023/03/17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2076: Q&A - How to Lower Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:28

2075: Fast Facts on Intermittent Fasting by Ashley...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/16

Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal

en

13:19

2074: Everything You Need To Know About Omega-3 On A...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/15

Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan diet Episode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination

en

12:40

2073: The Dark Side of Health and Fitness Goals by...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/14

Nia Shanks talks about the dark side of health and fitness goals Episode 2073: The Dark Side of Health and Fitness Goals by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post

en

10:36

2072: Guide to Good Posture by Kate Galliett

Optimal Health Daily - Fitness and Nutrition ·

2023/03/13

Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is

en

9:12

2071: Break Free From Goals by Leo Babauta

Optimal Health Daily - Fitness and Nutrition ·

2023/03/12

Leo Babauta of Mnmlist on breaking free from goals. Episode 2071: Break Free From Goals by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://mnmlist.com/goals Visit Me Online at OLDPodcast.com Interested in advertising on the show

en

9:59

2070: What The Plank Record Tells Me by Ross Enamait

Optimal Health Daily - Fitness and Nutrition ·

2023/03/12

Ross Enamait of Ross Training shares his thoughts on the plank record. Episode 2070: What The Plank Record Tells Me by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has

en

11:44

2069: Integrating Mind and Body: Be Present, Reduce...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/11

Sam Russell with Tiny Buddha talks about integrating mind and body to reduce stress Episode 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative

en

10:20

2068: Q&A - Should You Change Exercises & Rotate Them...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/10

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2068: Q&A - Should You Change Exercises & Rotate Them Regularly? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:54

2067: Learn to Listen to Your Body For Effortless...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/09

Lea Genders talks about listening to your body for effortless weight management Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located

en

10:33

2066: [Part 2] Muscle Confusion: Does Changing...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/08

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 2 of 2. Episode 2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the

en

10:44

2065: [Part 1] Muscle Confusion: Does Changing...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/07

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2. Episode 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the

en

11:21

2064: 3 Exercises For Weight Loss by Rachel Trotta

Optimal Health Daily - Fitness and Nutrition ·

2023/03/06

Rachel Trotta talks about 3 good exercises for weight loss Episode 2064: 3 Exercises For Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

en

10:52

2063: 7 Reasons You Should Ritualize Your Life by Ali...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/05

Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life. Episode 2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition

en

13:14

2062: How Long Before I Get Abs? Weight For It by...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/05

Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 2062: How Long Before I Get Abs? Weight For It by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit

en

11:52

2061: What To Eat If You’re Working Out More by...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/04

Jessica Spendlove tells you what to eat if you're working out more Episode 2061: What To Eat If You’re Working Out More by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent

en

13:25

2060: Q&A - How to Test for Gluten Intolerance &...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/03

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:38

2059: An Easy Way To Keep Your Health Consistent by...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/02

Dr. Pete Dionisopoulos of Dynamic PR RI shares an easy way to keep your health consistent Episode 2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked with professional athletes, D1 athletes, special forces military operators, and everything in between. His true passion is to help active adults maintain their lifestyle by

en

11:26

2058: Why Better Brain Health Matters At Every Age by...

Optimal Health Daily - Fitness and Nutrition ·

2023/03/01

Dr. Jenny Brockis talks about the importance of brain health at every age Episode 2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving

en

12:16

2057: Personalized Sports Nutrition: Eating By Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/28

Nancy Clark talks about eating based on your genes Episode 2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her

en

3,437 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown