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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:27

Avoiding 'decision fatigue' this silly season

The Space ·

2022/12/04

In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season. LINKS Read more about decision fatigue here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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4:36

Top Tip: Finding your social media love language

The Space ·

2022/12/03

We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out. LINKS See Jade Warne's post here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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5:15

When sharing isn't caring

The Space ·

2022/12/02

This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case. In this episode, we share the difference between healthy-venting and trauma-dumping. LINKS If you're in crisis and need help, Lifeline's details are here Read more advice from The

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4:05

Humming our way to happiness

The Space ·

2022/12/02

Today we've got a meditation that'll leave you feeling grateful even after the crappiest of weeks. Humming activates your Vagus Nerve, which signals to your nervous system that you're safe. So settle in and get ready to hum it out. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian

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3:57

Fighting the Christmas music ick

The Space ·

2022/12/01

Great news if you aren't a fan of Christmas music, there's science to back up your disdain! If you find the total saturation of tunes a bit much, we're here to help. In this episode we'll share how you can return to your 'flow state' and get through. LINKS Read more about the effect Christmas tunes can have here The science behind song repetition here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

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3:42

Your go-to meditation for easing overwhelm

The Space ·

2022/12/01

It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, visualise, and connect. Let's get into it! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton Listen to more great podcasts at

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4:58

How to protect yourself from 'festive burnout'

The Space ·

2022/11/30

Just because it's the festive season, it doesn't mean you'll always be feeling jolly! This time of year can be challenging for everyone, but small business owners in particular. 49% of business owners work on Christmas day, with 18% making the trip into the office. In this episode, we'll share practical tips on how you can protect your energy before Santa comes. LINKS Read more about festive burnout for small businesses here Read more about reducing workplace burnout here Follow @thespace_podcast

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3:37

Bracing for the festive season

The Space ·

2022/11/30

It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton Listen to more great podcasts at

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4:39

How 'conscious distraction' can help us

The Space ·

2022/11/29

The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory from Doctor Jane McGonigal, that shows how distraction can help us get through tough situations. LINKS Read more about the power of distraction here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers:

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3:22

A meditation for toxic comparison

The Space ·

2022/11/29

Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah

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4:20

Finding your social media love language

The Space ·

2022/11/28

We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out. LINKS See Jade Warne's post here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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3:26

A meditation to let go of stimulation

The Space ·

2022/11/28

This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snowglobe. If you've had a hectic day, let's unwind and let go of stimulation together. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Elise Cooper and Hannah Bowman Editor: Adrian Walton Listen

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4:26

The secret to a happy Monday

The Space ·

2022/11/27

In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beating the Monday blues. And yes – it’s a lot more cost-effective than packing up your desk and heading to Fiji. LINKS Read more about ‘Neophilia’ here: The Science of Novelty | Psychology Today Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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3:50

Top Tip: Sit by that damn window

The Space ·

2022/11/26

Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

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2:36

Do you become a pop star in the car?

The Space ·

2022/11/25

We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your car can instantly reduce stress and anxiety? It’s so effective that therapists are even recommending car karaoke to their clients! Let's talk about it.LINKS Read 'Psychologists Explain Why It Feels So Good To Sing In Your Car' Read 'Dancing can calm down kids' Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

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4:09

A meditation for soothing disappointment

The Space ·

2022/11/25

Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for soothing disappointment. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

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4:51

Are you stuck in a ranting loop?

The Space ·

2022/11/24

Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it. LINKS Read 'When Does Moaning About Work Go From Cathartic To Toxic?' Read 'What happens in the brain during a 'eureka!' moment?' Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise

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5:39

Affirmations for a better day

The Space ·

2022/11/24

In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice.LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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3:14

Here's a confidence boost

The Space ·

2022/11/23

Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining confidence. But you don't need to be a wrestler to take these tips on board and feel more confident. LINKS Read 'New Study Looks At The Validity Of: The "Fake-it-till-you-make-it" Philosophy' Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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4:55

A meditation to forget your ex

The Space ·

2022/11/23

We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop Thinking About Your Ex! We can’t erase them from your memory, but we can give you a mini-break from heartbreak.LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor:

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