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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

32:05

#788 Free School - David Gillespie

The You Project ·

2022/04/27

David Gillespie and I had planned to chat about a particular topic. It didn’t happen. Instead, I ended up opening the David Gillespie door (it needed a little verbal WD-40) to get an insight into what drives and inspires the renowned Author, Lawyer, Researcher and Tech Guy (I just discovered that) to do what he does. Among many fascinating things, I discovered he started a not-for-profit online resource for Australian students (freeschool.org.au), delivering free education (of current

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44:05

#787 Lonely Planet - Tony Wheeler

The You Project ·

2022/04/26

How lucky am I that I get to chat with people like Tony Wheeler who, along with his wife Maureen, created the Lonely Planet guidebook company and spent decades exploring countries, cultures and cuisines. Apart from realising how boring my life is, I loved chatting with this much-loved and world-renowned travel writer. Enjoy.See omnystudio.com/listener for privacy information.

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42:51

#786 Self-Discovery & Camels - Paula Constant

The You Project ·

2022/04/25

This is a chat about curiosity, solving problems, adaptation, self-discovery, learning-by-doing, exploring limits, developing skills, resilience, overcoming fears, creating experiences and questioning everything. BIO: Paula Constant spent three years walking over 12,000 km through eight countries, including two years walking through the Sahara with her own camel train. She walked without vehicular support and used only local nomadic guides, planning, conceiving and executing the expedition solo,

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53:05

#785 My Sociopath Test - Matty Lansdown

The You Project ·

2022/04/24

Nutritionist, Researcher and all-round Good Bloke Matty Lansdown is back and it’s fair to say, this was a conversational smorgasbord. We chatted about the (fun) sociopath test I’ve developed, dodgy marketing tactics, emotional eating, understanding past behaviour, self-regulation around food, the ‘non-plan’, creating opportunities (vs. waiting for them), stepping out of ‘the box’ and creating your own, designing your career blueprint, the importance of connection

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48:29

#784 The Universe: Big As F**k - Dr. Lisa Harvey-Smith

The You Project ·

2022/04/23

Dr. Lisa Harvey-Smith was born in Essex, England, left school at 11 and taught herself at home, where she developed a great passion for astronomy. The home schooling paid off because she went on to earn a Master’s degree in Physics with Honours in Astronomy and Astrophysics and a Ph.D. in Radio Astronomy, before embarking on a professional career as an Astrophysicist, Astronomer and Educator (she’s a Professor), becoming a world-renowned author, researcher, speaker and easy-to-understand

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33:30

#783 Death By Comfort - Paul Taylor (PT2)

The You Project ·

2022/04/22

Another deep-dive with TYP favourite Paul Taylor and this time we talk about the psychological, medical and physical benefits of sauna (they are numerous), heat shock proteins (whatever the F they are), death by comfort (the title of Paul’s upcoming book), political correctness gone mad, epigenetic programming, Paul’s approach to Covid (he had it when we recorded), exercise as medicine, walking backwards, myokines, muscle as part of the hormonal system, incidental and occupational

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44:07

#782 Death By Comfort - Paul Taylor (PT1)

The You Project ·

2022/04/21

Another deep-dive with TYP favourite Paul Taylor and this time we talk about the psychological, medical and physical benefits of sauna (they are numerous), heat shock proteins (whatever the F they are), death by comfort (the title of Paul’s upcoming book), political correctness gone mad, epigenetic programming, Paul’s approach to Covid (he had it when we recorded), exercise as medicine, walking backwards, myokines, muscle as part of the hormonal system, incidental and occupational

en-US

57:02

#781 Dyslexia Is My Super Power - Julia Hartley-Moore

The You Project ·

2022/04/20

In almost 800 conversations on TYP, this is one of our most interesting (and at times, confronting) episodes. I don’t want to over-share but Julia was told she was stupid from 5, kicked out of school at 14, raped and subsequently pregnant at 14, a mother of three (with twins) at 16, married on her sixteenth birthday, undiagnosed with dyslexia until she was 40, spent much of her life battling sexism, judgement, intimidation and violence and somehow, turned out to be the powerful, successful and

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64:37

#780 A Corolla in a Hurricane - Maria Lizza Bowen

The You Project ·

2022/04/19

Maria Lizza Bowen is a Scientist, Researcher and now Author, whose new book ‘REFLECT’, provides an uncommon perspective on addressing life’s trials and tribulations. We had an interesting chat and along the way, explored the mutual fascination we both had as children with adult behaviour, our truth vs. ‘the’ truth, being mentally and emotionally stuck, getting ‘away’ from our life (temporarily), self-awareness and self-understanding (the biggie), why anger

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62:39

#779 The Apothecary - Nima Alavi

The You Project ·

2022/04/18

Pharmacist Nima Alavi slides back into TYP Central and this time we chat about medical marijuana, appetite suppressants, pre-workout products, anxiety and ageing (is there a link?), the impact of under-sleeping, caffeine-based ‘energy’ drinks, the hormonal consequences of ageing, compounding pharmacies and lots more.See omnystudio.com/listener for privacy information.

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61:08

#778 Morning Sun Salutes - Unna Goldsworthy

The You Project ·

2022/04/17

Now before you yoga-folk get excited, this is not an episode about yoga but the conversation does get yoga-ish in places. Our resident Body-ologist (Exercise Physiologist) Unna is back and this time we chat about hunchy backs (kyphosis), crappy posture, over-sitting and under-moving, the lower-back pain epidemic, training in a single plane of movement (and why not to), rehabbing from a C-section, clinicians building rapport and trust with patients and plenty more. unnamovement.comSee

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67:35

#777 SAS Australia - Ollie Ollerton

The You Project ·

2022/04/16

This episode was not what I thought it might be and Ollie was not what I imagined going in. And yes, by now I should be better than assuming or expecting. My bad. I don’t want to say too much but his story (in and out of the military) is fascinating, inspiring and at times, confronting. I genuinely loved talking with him. Here’s a snapshot of his bio: Ollie’s military career began at the age of 18 when he joined the Royal Marine Commando’s and toured operationally in Northern

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50:54

#776 If I Were A Desert Boot - Bobby Cappuccio

The You Project ·

2022/04/15

I’ve been around Bobby’s mind for decades and even I don’t know what’s likely to emerge. Most of the time, neither does he. Which always makes for an interesting chat. Among other things, we speak about learning styles, the role of emotion in memory, preparing for a speaking gig, fear of success, how to connect with an audience, the anthropomorphisation of shoes (it will make sense, kind of) and the time Bobby and I nearly drowned as he stoically gave a speech at a wedding

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66:42

#775 How We Work - Russell Jarrett

The You Project ·

2022/04/14

Russ Jarrett is back at TYP Central and after thirty-plus years in the fitness industry, it’s time for a change, the pin has officially been pulled and he is a gym owner no more. In this very casual and meandering conversation, we talk about the changing landscape of how we work (jobs, careers, professions, industry), our career ‘used-by’ date and the shift to on-line everything. In 2022, it seems that we’ve never had more ways to generate income (says the Podcast Host,

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31:39

#774 Trust, Fibs & Free Will - David Gillespie

The You Project ·

2022/04/13

TYP regular David Gillespie is back and this time, we dive into his somewhat cynical outlook (and why he has it), free will (is it real or an illusion?), confirmation bias, his take on intuition (versus evidence), addiction (is there a healthy one?), the psychology of lying, why we’re such a trusting species and lots more. Enjoy. davidgillespie.orgSee omnystudio.com/listener for privacy information.

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64:13

#773 @whiteboardlessons (The Audio Version) - Harps...

The You Project ·

2022/04/12

(PART 3) For this episode of TYP, Tiff picked an assortment of random whiteboard lessons that I’ve written over the years, read them out to me live in the recording and asked me to expand on (explain, dissect) the original message and why I wrote it. Having written thousands of whiteboard posts and not knowing what was coming (as she read them) made for an interesting and organic conversation. Enjoy.See omnystudio.com/listener for privacy information.

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37:21

#772 Uncertainty - Harps

The You Project ·

2022/04/11

This is an atypical TYP episode. No Melissa, Tiff or Guest. It’s me (Harps) thinking out loud about the goings-on in my life over the last 24 hours (as I write, Mon. Apr. 11). Let’s just say it’s been a little chaotic, messy and uncertain. But there were lessons, lightbulbs and deep moments of reflection and realisation. Enjoy. See omnystudio.com/listener for privacy information.

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42:50

#771 The Third Space - Dr. Adam Fraser

The You Project ·

2022/04/10

Dr. Adam Fraser is back at TYP Central chatting with us about the human condition. Specifically, we talk about sharing complicated concepts in a listener-friendly way, managing our ‘third space’ (Adam wrote a book on it), finding our ‘performance threshold’, the journey from unaware obsessed businessman to aware loving dad, playing a role when you’re not ‘feeling it’, creating deep authentic connection, being ‘fully present’ in conversations and

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61:02

#770 The World In 2050 - Dr. Denise Furness

The You Project ·

2022/04/09

Dr. Denise is a conversational ship without a rudder (which is awesome) and when she’s on TYP, anything can happen. And does. Especially when paired with Captain No-Filter. This chat was simultaneously informative, educational, serious and silly. We spoke about what our world might be like in 2050, our degrading soil, the carnivore diet, the fibre debate, sodium as a supplement, creatine monohydrate as a cognitive enhancer, high performance pooing, nipple-slapping (blame Denise), healthy

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39:00

#769 @whiteboardlessons (The Audio Version) - Harps...

The You Project ·

2022/04/08

For this episode of TYP, Melissa picked an assortment of random whiteboard lessons that I’ve written over the years, read them out to me live in the recording and asked me to expand on (explain, dissect) the original message and why I wrote it. Having written thousands of whiteboard posts and not knowing what was coming (as she read them) made for an interesting and organic conversation. Enjoy.See omnystudio.com/listener for privacy information.

en-US

2,149 results

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