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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:51

2056: 5 Fat-Burning Low-Impact Exercises That Won’t...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/27

Nicole Davis with Healthline shares fat-burning exercises that won't hurt your knees Episode 2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward

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11:40

2055: What Should I Invest In by Chris Reining

Optimal Health Daily - Fitness and Nutrition ·

2023/02/26

Chris Reining helps you decide what you should invest in. Episode 2055: What Should I Invest In by Chris Reining Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com. The original post is located here: https://chrisreining.com/what-should-i-invest-in/ Visit Me Online at OLDPodcast.com Interested in advertising on the show

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12:21

2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/26

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2. Episode 2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the

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12:11

2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/25

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the

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11:20

2052: Q&A - Artificial Sugars

Optimal Health Daily - Fitness and Nutrition ·

2023/02/24

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2052: Q&A - Artificial Sugars Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:46

2051: What is Volume Eating? Everything You Need to...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/23

Paula Norris with Ideal Nutrition talks about volume eating Episode 2051: What is Volume Eating? Everything You Need to Know by Paula Norris Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working

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11:08

2050: Small Steps, Big Strides by Kathy Robinson

Optimal Health Daily - Fitness and Nutrition ·

2023/02/22

Kathy Robinson of Athena Wellness talks about how small steps equal big strides Episode 2050: Small Steps, Big Strides by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began

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13:13

2049: The Organic Advantage by Naomi Arnold

Optimal Health Daily - Fitness and Nutrition ·

2023/02/21

Naomi Arnold with Les Mills talks about the organic advantage Episode 2049: The Organic Advantage by Naomi Arnold On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit

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10:42

2048: What Are the Most Important Details to Share...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/20

Ashley Ann Lawrie of Free Form Fitness tells you which details to share with your trainer Episode 2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of

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9:11

2047: When in Doubt, Write the Truth by Elana Miller...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/19

Elana Miller of Zen Psychiatry shares her thoughts on writing the truth when in doubt. Episode 2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my

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11:41

2046: Super Deadlifts by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2023/02/19

Nia Shanks on super deadlifts. Episode 2046: Super Deadlifts by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here:

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11:50

2045: Are You Guilty of This Fat Loss Mindset Trap?...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/18

Jill Coleman warns you to be careful of a certain fat loss mindset trap Episode 2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here:

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12:29

2044: Q&A - Forks Over Knives Plant-Based Diet

Optimal Health Daily - Fitness and Nutrition ·

2023/02/17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2044: Q&A - Forks Over Knives Plant-Based Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:42

2043: Why You Should Ditch the Scale and What You...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/16

Lea Genders talks about why you should ditch the scale Episode 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

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11:51

2042: The Health Benefits of Dancing by Steve Platt

Optimal Health Daily - Fitness and Nutrition ·

2023/02/15

Steve Platt with DIY Active shares the health benefits of dancing Episode 2042: The Health Benefits of Dancing by Steve Platt DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here:

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12:04

2041: [Part 2] The 4 Crucial Components of a...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/14

Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 2 of 2. Episode 2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never

en

12:42

2040: [Part 1] The 4 Crucial Components of a...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/13

Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 1 of 2. Episode 2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never

en

11:49

2039: Instructions on Loving a Highly Sensitive...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/12

Jenn Granneman of Highly Sensitive Refuge shares instructions on loving a highly sensitive person. Episode 2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the

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11:45

2038: Just Because by Ross Enamait

Optimal Health Daily - Fitness and Nutrition ·

2023/02/12

Ross Enamait of Ross Training shares his thoughts on why training should be fun. Episode 2038: Just Because by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in

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10:21

2037: How Short Rests Can Make You Healthier,...

Optimal Health Daily - Fitness and Nutrition ·

2023/02/11

Benjamin Fishel with Tiny Buddha shares how short rests can make you healthier, happier, and more productive Episode 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check

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