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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:46

2000: Working Out Shouldn’t Hurt and Your Diet...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/09

Nia Shanks talks about why working out shouldn't hurt and your diet shouldn't be miserable Episode 2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most

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11:02

1999: Focus and the Role of Reflective Thinking by...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/08

Laura Stack of The Productivity Pro on focus and the role of reflective thinking. Episode 1999: Focus and the Role of Reflective Thinking by Laura Stack Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER:

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13:26

1998: 5 Ways To Tune Into Your Body by Melani...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/08

Melani Schweder of A Brighter Wild shares 5 ways to tune into your body. Episode 1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate

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14:44

1997: Yes, Even Athletes Get Heart Disease by Nancy...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/07

Nancy Clark talks about heart disease in athletes Episode 1997: Yes, Even Athletes Get Heart Disease by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office

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13:10

1996: Q&A - Is Milk Helpful or Harmful?

Optimal Health Daily - Fitness and Nutrition ·

2023/01/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1996: Q&A - Is Milk Helpful or Harmful? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:32

1995: Caffeine and Headaches: What You Need to Know...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/05

Sian Ferguson with Healthline talks about caffeine and headaches Episode 1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes

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12:42

1994: How Will an Exercise Holiday Impact Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/04

Emma Hogan with Les Mills talks about how an exercise holiday will impact your fitness Episode 1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest

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12:27

1993: Building Positive Body Image and Self-Esteem:...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/03

Crystal Karges talks about building positive body image and self-esteem Episode 1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and

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13:53

1992: Are You an Emotional Eater? AND 5 Unique Signs...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/02

Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering emotional eating and unique signs of stress in men Episode 1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which

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13:29

1991: Two's Company. But Is It Necessarily Bad...

Optimal Health Daily - Fitness and Nutrition ·

2023/01/01

Dr. Timothy Loving with Luvze shares his thoughts on cohabitation and marriage. Episode 1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of

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12:38

1990: Meal Prep for Weight Loss by Rachel Trotta

Optimal Health Daily - Fitness and Nutrition ·

2023/01/01

Rachel Trotta shares her thoughts on meal prep for weight loss. Episode 1990: Meal Prep for Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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10:28

1989: How to Win the Battle Against Your Chair by...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/31

Jodie Arnot with Dr. Jenny Brockis talks about how to win the battle against your chair Episode 1989: How to Win the Battle Against Your Chair by Jodie Arnot Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving

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11:07

1988: Q&A - Bloating

Optimal Health Daily - Fitness and Nutrition ·

2022/12/30

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1988: Q&A - Bloating Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:37

1987: Why You Should Eat More Omega-3 by Nicole Poidevin

Optimal Health Daily - Fitness and Nutrition ·

2022/12/29

Nicole Poidevin with Ideal Nutrition talks about why you should eat more Omega-3 Episode 1987: Why You Should Eat More Omega-3 by Nicole Poidevin Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained

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11:07

1986: My Fitness AHA Moment: How I Made Lasting...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/28

Lea Genders talks about how she's made lasting fitness changes Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

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11:11

1985: Why Are We Addicted to Sugar? By Ashley Lawrie

Optimal Health Daily - Fitness and Nutrition ·

2022/12/27

Ashley Ann Lawrie of Free Form Fitness talks about sugar addiction Episode 1985: Why Are We Addicted to Sugar? By Ashley Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and

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12:06

1984: Three Easy Exercises to Lower Blood Pressure...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/26

The DIYActive team shares three easy exercises that immediately lower blood pressure Episode 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The

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11:02

1983: Classic Money Rules Applied to Time by Joel of...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/25

Joel of 5AM Joel applies classic money rules to time. Episode 1983: Classic Money Rules Applied to Time by Joel of 5AMJoel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships

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13:24

1982: [Part 2] Clean Eating is a Scam and Why You...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/25

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

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12:04

1981: [Part 1] Clean Eating is a Scam and Why You...

Optimal Health Daily - Fitness and Nutrition ·

2022/12/24

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

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