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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

49:41

#768 @whiteboardlessons (The Audio Version) - Harps...

The You Project ·

2022/04/07

For this episode of TYP, Melissa picked an assortment of random whiteboard lessons that I’ve written over the years, read them out to me live in the recording and asked me to expand on (explain, dissect) the original message and why I wrote it. Having written thousands of whiteboard posts and not knowing what was coming (as she read them) made for an interesting and organic conversation. Enjoy.See omnystudio.com/listener for privacy information.

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47:22

#767 Depression, Inspiration & Leadership - Cameron...

The You Project ·

2022/04/06

Imagine being the CEO of numerous famous sporting clubs while silently (and secretly) dealing with ongoing depression. Well, that was Cam Schwab’s reality for decades. At 24, Cam became the youngest ever CEO of a VFL/AFL club when he took the helm of Richmond for six years. He would later go on to fill the same role (CEO) at both the Fremantle and Melbourne Football Clubs. Every time Cam and I get together, we get lost down the conversational and philosophical rabbit hole but have fun doing

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45:08

#766 Depression, Inspiration & Leadership - Cameron...

The You Project ·

2022/04/05

Imagine being the CEO of numerous famous sporting clubs while silently (and secretly) dealing with ongoing depression. Well, that was Cam Schwab’s reality for decades. At 24, Cam became the youngest ever CEO of a VFL/AFL club when he took the helm of Richmond for six years. He would later go on to fill the same role (CEO) at both the Fremantle and Melbourne Football Clubs. Every time Cam and I get together, we get lost down the conversational and philosophical rabbit hole but have fun doing

en-US

47:43

#765 Is Mediocre So Bad? - Harps & Tiff

The You Project ·

2022/04/04

Is it so bad to be normal? Typical? Average? Common? Do we all have to be inherently amazing, gifted and special? Do we have to keep tell our kids that they’re amazing and special every five minutes? If so, why? And for how long? Is mediocrity so terrible? If it is, I’m in trouble because my genetics are mediocre AF. As is my intellect. And creative ability. And academic prowess. And sporting ability. And don’t even ask me about technology or doing ‘man things’; like

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41:36

#764 Choose Your Attitude - Alex Noble

The You Project ·

2022/04/03

On Sunday October 21, 2018 16 year-old Alex Noble was doing what he loved best - playing rugby. A freak accident resulted in him breaking his neck and severely damaging his spinal cord. Alex’s parents were told he would never walk again and to prepare for him being a quadriplegic with paralysis from his arms down. Alex endured 9 days in the ICU, 22 days in the spinal unit and 239 days in rehab. Alex’s recovery journey is still in full swing but nonetheless, he’s studying full-time

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47:24

#763 The World Is My Classroom - Harps & Tiff

The You Project ·

2022/04/02

This (specific) conversation wasn’t planned. Tiff and I sat down to chat about a certain topic but before we kicked off on our pre-planned theme, we banged on (as we always do) for a few minutes and about random stuff. At the end of those ‘few minutes’, we had been talking for nearly an hour without actually having the intended conversation. Oh well. We ended up going deep on the profound ‘learning moments’ we’ve both had away from the (traditional) classroom

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45:28

#762 Health Expectancy - Dr. John Tickell

The You Project ·

2022/04/01

Dr. John Tickell is an Australian doctor, businessman, author, former athlete (played footy with Hawthorn) and speaker. I’ve known John for a long time and in many ways, he has been ahead of the (health) curve for years in terms of his thinking, writing, researching and his approach to treatment, recovery and clinical management. I will warn you, there are a few dad-jokes in this chat, a little background noise (for about ten minutes) and possibly a little, er.. direct-ness but at 77, the good

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33:08

#761 The Truth About Seed Oils - David Gillespie

The You Project ·

2022/03/31

We briefly opened the ‘seed oils door’ once before with David but this time we walk through the door, slam it shut and deadbolt it. In this fascinating and mildly terrifying chat, David (author of ‘Toxic Oil’) tells us what oils to avoid, which ones get the tick and why. He also discusses the science that some companies don’t want us to know about. I honestly believe that this is a really important (albeit, not sexy) conversation that everyone needs to hear.

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47:25

#760 Out Of Adversity - Silvia Damiano

The You Project ·

2022/03/30

Silvia Damiano is a scientist, educator, author, speaker, coach, entrepreneur, award-winning leadership specialist and filmmaker. Silvia's scientific background and curiosity about the human brain led her to a decade long journey of research into optimal brain functioning and the application of neuroscience in leadership and daily life. Her past and current roles have uniquely prepared her for the current undertaking, that of leadership activist & change agent. Enjoy.See omnystudio.com/listener

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54:48

#759 Research, Plan, Execute - Ron Gauci

The You Project ·

2022/03/29

Ron Gauci is a ripper and I loved our chat. He’s a regular bloke with lots of skills, insights and experience, who spends much of his life working with teams (he was the CEO of Melbourne Storm), organisations and individuals helping them solve problems, create opportunities, improve efficiency, change culture, make better decisions and of course, improve outcomes. Enjoy.See omnystudio.com/listener for privacy information.

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52:41

#758 Solving Problems - Harps & Tiff

The You Project ·

2022/03/28

My experience tells me that a strong relationship exists between (1) my ability to solve problems (2) my ability to navigate the inevitable peaks and troughs of life and (3) my ability to create an internal state somewhere in the vicinity of calm, contentment and happiness. Since I was the fat fourteen year-old who hated his body, I’ve been solving problems with my health, career, business, finances, relationships, habits, behaviours and outcomes. Acknowledging the problem (not languishing in

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38:47

#757 Placebos & Nocebos - Dr. Jeremy Howick (PT2)

The You Project ·

2022/03/27

Dr. Jeremy Howick is a Canadian-born, British residing clinical epidemiologist and philosopher of science. He is known for his research on evidence-based medicine and the philosophy of medicine, including the use of placebos in clinical practice and clinical trials. He is the author of over 100 peer-reviewed papers, as well as two books, The Philosophy of Evidence-Based Medicine in 2011 and Doctor You in 2017. As you can imagine, I looooved this topic and the Doc was great. Enjoy.See

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36:38

#756 Placebos & Nocebos - Dr. Jeremy Howick (PT1)

The You Project ·

2022/03/26

Dr. Jeremy Howick is a Canadian-born, British residing clinical epidemiologist and philosopher of science. He is known for his research on evidence-based medicine and the philosophy of medicine, including the use of placebos in clinical practice and clinical trials. He is the author of over 100 peer-reviewed papers, as well as two books, The Philosophy of Evidence-Based Medicine in 2011 and Doctor You in 2017. As you can imagine, I looooved this topic and the Doc was great. Enjoy.See

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33:49

#755 Pat The Cat Backwards - David Gillespie

The You Project ·

2022/03/25

TYP regular David Gillespie is back talking human behaviour, mindset, brain chemistry, will power and self-control (do they work?), addiction and the current word craze that David considers to be ‘almost’ a healthy addiction. Almost. Article: Wordle Is Addictive And Thats A Good ThingSee omnystudio.com/listener for privacy information.

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47:16

#754 The 4-Day Work Week - Alex Soojung-Kim Pang

The You Project ·

2022/03/24

Alex Soojung-Kim Pang is the founder of Strategy and Rest, a consultancy devoted to helping companies and individuals harness the power of rest to shorten workdays, while staying focused and productive. His work has been written about in the New York Times, the New Yorker, the Financial Times and the Guardian. He speaks around the world about the 4-day week and future of work, and how deliberate rest makes creative careers more productive and sustainable. Enjoy.See omnystudio.com/listener for

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51:05

#753 Ethical Fashion - Clare Press

The You Project ·

2022/03/23

Clare Press is the founder of The Wardrobe Crisis, journalist, filmmaker, author, presenter, creator of the Wardrobe Crisis podcast, producer and co-host of the Ethical Fashion podcast, the first ever VOGUE Sustainability Editor, the first Global Ambassador for the Ellen MacArthur Foundation’s Make Fashion Circular initiative, has been a member of Australian advisory board of Fashion Revolution since 2014, sits on Copenhagen Fashion Week’s Sustainability Advisory Board, is part of

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60:16

#752 Relevance Deprivation Syndrome - Dr. Alex Koefman

The You Project ·

2022/03/22

This was a totally organic, comfortable and fun conversation with one of the smartest people I know. Neurosurgeon, Dr. Alex is back and this time we opened the conversational door on comparison culture, Relevance Deprivation Syndrome (it’s a thing), the role of empathy in medicine, unhealthy doctors, communicating with patients, Alex’s upcoming book, decision making under pressure, unhealthy lifestyles, his Ferrari and penthouse days (it was a phase), self-awareness and lots more.

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39:26

#751 Life Design - Dr. Denise Furness (PT2)

The You Project ·

2022/03/21

Dr. Denise is back sharing her thoughts and considerable energy, in a quest to help us produce better outcomes on Planet Us. This was a funny and unconventional chat and let me just say that early on, the good Doc. shares some personal (real personal) info that might just be a marriage breaker. We covered a lot of territory but essentially, it was a conversation about consciously building a life that aligns with our values, goals, passion and purpose. Enjoy. drdenisefurness.com.auFacebook Group:

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41:12

#750 Life Design - Dr. Denise Furness (PT1)

The You Project ·

2022/03/20

Dr. Denise is back sharing her thoughts and considerable energy, in a quest to help us produce better outcomes on Planet Us. This was a funny and unconventional chat and let me just say that early on, the good Doc. shares some personal (real personal) info that might just be a marriage breaker. We covered a lot of territory but essentially, it was a conversation about consciously building a life that aligns with our values, goals, passion and purpose. Enjoy. drdenisefurness.com.auFacebook Group:

en-US

47:26

#749 The (NOT) To Do List - Harps & Tiff

The You Project ·

2022/03/19

Forty years of coaching, training, educating and supporting people on their respective transformational journeys, has given me a pretty good insight into what doesn’t work. This episode is essentially a conversation about habits and behaviours that are simultaneously unproductive, self-sabotaging, time-wasting, frustrating and.. common.See omnystudio.com/listener for privacy information.

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2,149 results

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