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PODCAST

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get

health & fitness mental health

All Episodes

13:16

358. Why & How to Be Extraordinary (Yes I’m Talking...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/09/05

As women, we’re taught not to think too highly of ourselves or to believe that we’re "special". Only a select few can be extraordinary, so why try, right? This insidious socialization convinces us to keep playing small- but I'm done shrinking myself, aren't you? In this episode, I share a why embracing your capacity to be extraordinary is key to creating the life you want, and how to step into your own unique version of an extraordinary life -- beyond what history has told us we're "allowed" to do

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03:33

Join us for Your Feminist Future Self!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/30

What if there was a way to see bigger possibilities for your future, without immediately worrying about how it would be perceived, or what/who might try to stop you? In a very special all-day workshop, I want you show you exactly how to connect to that “future you” — no crystal ball or “manifestation” required.Get your ticket here: https://schoolofnewfeministthought.com/future/

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21:52

357. Using My Brain to Hit the Bestseller Lists

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/29

If you have a big, ambitious goal- whether it’s becoming a bestselling author or something else entirely- this week's episode is for you. When my book, Take Back Your Brain, hit the New York Times Bestseller list, most of the other books had been there for weeks, were written by authors with millions of social media followers, or both. So how did I get there? I'm pulling back the curtain this week and teaching you how to adopt the identity and habits you need to achieve whatever big, audacious goal

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32:45

356. My Feminist Wedding & Future Self

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/22

Are you tired of feeling like you have to follow a strict set of rules when it comes to planning your wedding? If so, you NEED to tune in this week. In this episode, I share how my husband and I created a feminist wedding experience that was authentic, meaningful, and joyful for us and our loved ones. You'll hear tips on how to incorporate feminist principles into every aspect of your wedding planning, from choosing vendors who align with your values to finding creative ways to honor loved ones

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03:23

The Love Hacks ARE BACK for a Limited Time!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/16

Don't miss any of The Love Hacks episodes over on the private podcast feed by opting in here:unfuckyourbrain.com/hacks!

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15:08

355. The Role of Urges in Parenting & Being Parented

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/15

Parenting can be a real trip, right? We spend so much time telling our kids what to do and how to behave. But what happens when they grow up and don't need us to micromanage their lives anymore? It can be tough to let go of that control.Here's the thing - even as our kids are become more independent, our brains may still hold onto that urge to guide them. In this episode, I dive into why these urges exist and how they affect our relationships with our children and parents. So grab a cup of coffee or

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49:52

354. Greatest Hits with Mary's Cup of Tea: The...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/08

As women, we're often placed in prefabricated boxes that come with their own roles and expectations -- also know as the virgin/mother/whore paradigm. But what if you don’t want to be stereotyped into these roles? Is it even possible to just stop giving a shit and live your life the way you want?In this re-release of one of my favorite interviews I've done in the last year, I sat down with top-rated self-love podcaster and author Mary Jelkovsky on her podcast, Mary’s Cup of Tea, to break down the

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20:52

353. Is Anxiety Ever Useful?

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/01

Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of their anxiety, but have you ever considered that it could actually be... somewhat useful, too?In this episode, I explore the idea that in some cases, anxiety can actually be a powerful motivator. I discuss when and how anxiety can be beneficial, the importance of understanding its root causes, and strategies for managing it effectively. If you’re unsure about whether anxiety is your enemy or your

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02:54

It's BACK! Join us for The Feminist Anxiety Fix...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/29

Join me August 5th for the FREE training for women who want to feel less anxious, more confident, and finally get their brain to shut up so they can get on with their lives! Stop byunfuckyourbrain.com/anxietyto secure your seat.

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21:59

352. Greatest Hits: Is It All My Fault? & Other...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/25

There's one big question most people brush up against when they start learning about thought work: "Is everything my fault? These are MY Thoughts, after all!" The answer isn't as simple as it may seem, and I'm showing you why this week.Join me for this Greatest Hits episode where you'll expand your understanding of thought work, discover the flaws in coaching yourself through anger, and learn a crucial question to ask yourself if you tend to get caught up in other people's models. Now grab your

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18:27

351. From the Horse’s Mouth - Real Stories

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/18

Are you waiting for something to magically change in your life? Or, would you rather take control and create the outcomes you want most? This week, I share four inspiring real-life stories from my students in The Feminist Self-Help Society. These women have embraced the tools and coaching offered within our community to transform their lives- and you can too! Tune in now to hear firsthand accounts of transformation and liberation, and discover why The Feminist Self-Help Society is the supportive

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04:09

Join us in The Feminist Self-Help Society!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/15

Click here to join us in The Feminist Self-Help Society community and membership: https://schoolofnewfeministthought.com/the-society/

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23:44

350. Greatest Hits: How to Know When Emotional...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/11

What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportunities? In this Greatest Hits episode, we dive into the concept of self-development not being easy, but oh so worth it. You'll discover how to develop discernment and self-trust, and learn when emotional difficulty is truly worth working through. Facing emotional growth may not be fun, but this week's

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14:38

349. How to Stop Giving a F*ck What Other People Think

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/04

In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this conditioning is often even deeper for women and can impact every aspect of their lives, including their careers, relationships, self-worth, parenting, and so much more. If you want to stop obsessing over what others think

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20:36

348. Greatest Hits: How to Know What You Want

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/27

Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, and how to decide whether it's worth pursuing.Get full show notes and more information here: https://schoolofnewfeministthought.com/348

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12:08

347. Confidence, Happiness & Self-Safety

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/20

How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the life you truly want with no regrets? Join me this week as I outline what big-picture happiness means, how it differs from the emotion of happiness, why creating big-picture happiness involves taking risks, and the roles confidence and self-safety play when it comes to going after what you want.Get full show notes and more information here: https://schoolofnewfeministthought.com/347

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17:15

346. Why Rest & Pleasure Can Be Hard - But Are Keys...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/13

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why?Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and why it’s critical that we learn how to. I’m showing you how our socialization has alienated us from our bodies, the conflicting definitions of happiness

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44:13

Feminist Dating Advice with Lily Womble

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/11

Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble. Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating apps and

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06:46

Introducing: The Happy Feminist Challenge!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/07

Introducing a brand new challenge I'm running June 17th - 22nd this summer! Feel like you've never heard the words "happy" and "feminist" used together? You're not alone. If you've ever felt guilty for prioritizing your own joy or wondered if it’s selfish to care about your happiness in challenging times, this episode is for you. Learn to break free from the beliefs that hold you back and discover how caring for your well-being, pleasure, and fun can empower you to continue the fight for equality

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17:58

345. What is Happiness?

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/06

If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your brain back from the patriarchy is learning... how to be happy, too. But what does that even mean and how do we do it?! If the idea of being happy confuses you, or you're not even sure if you SHOULD be happy, click play because I'm breaking it all down in this

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