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PODCAST

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get

health & fitness mental health

All Episodes

20:52

353. Is Anxiety Ever Useful?

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/01

Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of their anxiety, but have you ever considered that it could actually be... somewhat useful, too?In this episode, I explore the idea that in some cases, anxiety can actually be a powerful motivator. I discuss when and how anxiety can be beneficial, the importance of understanding its root causes, and strategies for managing it effectively. If you’re unsure about whether anxiety is your enemy or your

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02:54

It's BACK! Join us for The Feminist Anxiety Fix...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/29

Join me August 5th for the FREE training for women who want to feel less anxious, more confident, and finally get their brain to shut up so they can get on with their lives! Stop byunfuckyourbrain.com/anxietyto secure your seat.

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21:59

352. Greatest Hits: Is It All My Fault? & Other...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/25

There's one big question most people brush up against when they start learning about thought work: "Is everything my fault? These are MY Thoughts, after all!" The answer isn't as simple as it may seem, and I'm showing you why this week.Join me for this Greatest Hits episode where you'll expand your understanding of thought work, discover the flaws in coaching yourself through anger, and learn a crucial question to ask yourself if you tend to get caught up in other people's models. Now grab your

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18:27

351. From the Horse’s Mouth - Real Stories

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/18

Are you waiting for something to magically change in your life? Or, would you rather take control and create the outcomes you want most? This week, I share four inspiring real-life stories from my students in The Feminist Self-Help Society. These women have embraced the tools and coaching offered within our community to transform their lives- and you can too! Tune in now to hear firsthand accounts of transformation and liberation, and discover why The Feminist Self-Help Society is the supportive

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04:09

Join us in The Feminist Self-Help Society!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/15

Click here to join us in The Feminist Self-Help Society community and membership: https://schoolofnewfeministthought.com/the-society/

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23:44

350. Greatest Hits: How to Know When Emotional...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/11

What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportunities? In this Greatest Hits episode, we dive into the concept of self-development not being easy, but oh so worth it. You'll discover how to develop discernment and self-trust, and learn when emotional difficulty is truly worth working through. Facing emotional growth may not be fun, but this week's

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14:38

349. How to Stop Giving a F*ck What Other People Think

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/07/04

In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this conditioning is often even deeper for women and can impact every aspect of their lives, including their careers, relationships, self-worth, parenting, and so much more. If you want to stop obsessing over what others think

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20:36

348. Greatest Hits: How to Know What You Want

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/27

Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, and how to decide whether it's worth pursuing.Get full show notes and more information here: https://schoolofnewfeministthought.com/348

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12:08

347. Confidence, Happiness & Self-Safety

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/20

How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the life you truly want with no regrets? Join me this week as I outline what big-picture happiness means, how it differs from the emotion of happiness, why creating big-picture happiness involves taking risks, and the roles confidence and self-safety play when it comes to going after what you want.Get full show notes and more information here: https://schoolofnewfeministthought.com/347

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17:15

346. Why Rest & Pleasure Can Be Hard - But Are Keys...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/13

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why?Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and why it’s critical that we learn how to. I’m showing you how our socialization has alienated us from our bodies, the conflicting definitions of happiness

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44:13

Feminist Dating Advice with Lily Womble

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/11

Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble. Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating apps and

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06:46

Introducing: The Happy Feminist Challenge!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/07

Introducing a brand new challenge I'm running June 17th - 22nd this summer! Feel like you've never heard the words "happy" and "feminist" used together? You're not alone. If you've ever felt guilty for prioritizing your own joy or wondered if it’s selfish to care about your happiness in challenging times, this episode is for you. Learn to break free from the beliefs that hold you back and discover how caring for your well-being, pleasure, and fun can empower you to continue the fight for equality

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17:58

345. What is Happiness?

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/06

If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your brain back from the patriarchy is learning... how to be happy, too. But what does that even mean and how do we do it?! If the idea of being happy confuses you, or you're not even sure if you SHOULD be happy, click play because I'm breaking it all down in this

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03:47

Take Back Your Brain!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/01

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!

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29:12

Kicking Patriarchy Out of Our Brains in the...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/06/01

In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;) Join me as we discuss Bonnie's remarkable career journey, from her early days cleaning up behind-the-scenes to leading major TV networks. We delve into the importance of mentorship, the

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34:20

344. Mentally Strong Women: An Interview with Amy Morin

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/30

Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don’t Do. Amy's personal journey through grief and loss led her to uncover the secrets to mental strength, and she's here to share her wisdom on building unshakeable confidence. We talk about the societal pressures that

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15:45

343: THE BOOK IS OUT TODAY! (And Why Accomplishments...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/23

Drumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here!Having my book out in the world is such a surreal experience. I’m incredibly proud of the work it took to write it, and get it out into readers' hands all over the planet (and, hopefully, your hands too)! But honestly, there have been some serious highs and not-so-highs with the whole process, and I’m diving into why in this episode.Get full show notes and more information

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03:54

TBYB Is Here + Get the Encyclopedia of New Thoughts!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/21

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold! I’m also thrilled to introduce our final bonus offering, the Encyclopedia of New Thoughts, a 30+ page resource packed with empowering thoughts for every area of your life. This bonus is my gift to you when you order even just one copy of the book this week. Discover how these curated thoughts, contributed by myself and my incredible coaching

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09:20

Radical Acceptance and Action (TBYB Sneak Peek Ch 10)

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/20

Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the release of the Take Back Your Brain audiobook, narrated by yours truly. Whether you're a reader, a listener, or both, I share why this new format is a game-changer. And if that's not enough, when you purchase the audiobook, you'll get a FREE ticket to an immersive

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17:12

342. Creating Your Feminist Future Self - and The...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/05/16

You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’ve come to see this process as creating my feminist future self, and I’m showing you how to start creating yours today!Get full show notes and more

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