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PODCAST

Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and

health & fitness nutrition

All Episodes

43:34

Learning To Date With More Confidence w/ Lily Womble

Fuel Your Strength ·

2020/11/10

Whether you are in a relationship or not, dating requires a large amount of confidence and the belief in extraordinary love within yourself. Dating more confidently and brazenly is all about listening to your body and trusting in the relationship you have with yourself. With a little work, support, and reframing, it is possible to view dating as an act of self-care and a space to feel whole within yourself. Key Takeaways If You Want To Approach Your Relationships Brazenly, You Should: Reject

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12:02

How To Take Care of Your Emotional and Mental Health...

Fuel Your Strength ·

2020/11/03

2020 has been a rollercoaster of a year. With the pandemic and the uncertainty of the US election, it is more important than ever to take care of your emotional and mental health. This episode serves as your gentle reminder to take a moment to build up your emotional, mental, and physical resilience by being kind to yourself and others. Key Takeaways If You Want To Take Care Of Your Mental And Emotional Health You Should: Listen to what your body is asking for, meet yourself with kindness, and

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43:55

Using Body Language To Understand Yourself and Others...

Fuel Your Strength ·

2020/10/27

Did you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting it? By understanding how to read and use body language effectively, you can understand yourself better, build your confidence, and decode others' body language. Key Takeaways If You Want To Use Body Language To Show Up More Confidently, You Should: Take the time to set yourself up ‘inside the frame’ and enter any room with your head held high Always

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28:37

What is Gentle Nutrition? (Intuitive Eating Principle...

Fuel Your Strength ·

2020/10/20

We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about gentle nutrition and embracing food as something that is there to nurture you, not punish you. Key Takeaways If You Want to Embrace Gentle Nutrition You Should: Stop pitting your inner wisdom and inner body trust against the external world and social pressures found in diet culture Let go of your perfectionism and restrictions and start integrating

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32:00

Stop Earning and Burning Your Food Through Movement...

Fuel Your Strength ·

2020/10/13

Diet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and control our bodies. In reality, exercise and movement can be something that adds dimension and joy to your life, but only if you let go of this perfectionist mentality. Movement has so many other benefits, and controlling the size of your body is just simply not one of them. Key Takeaways If you want to stop using exercise as a tool of control you have too:

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36:21

Finding Joy & Acceptance in Fitness for Every Body w/...

Fuel Your Strength ·

2020/10/06

Having joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that breaks down the barriers so commonly seen in fitness culture. Kanoa Greene uses her warmth, radiance, and strength to encourage and support others to find joy in movement and show up in the fitness space exactly as you are now. Key Takeaways In Order To Show Up As Your Authentic Self You Must: Seek Out Representation For Your Body Type And A Community

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31:24

How to Practice Body Respect (Intuitive Eating...

Fuel Your Strength ·

2020/09/29

Have you ever been told to embrace self-love, when it seems like the most impossible thing in the world? The idea of self-love can lead to the cognitive dissonance that results in many of us giving up on our goals altogether. Instead of feeling ashamed at not being able to love your body, I argue that body respect and body neutrality are much more attainable and positive goals. Key Takeaways If You Want To Learn How To Respect Your Body You Have Too: Give yourself basic care and dignity Find

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22:41

4 Questions to Ask About Emotional Eating (Intuitive...

Fuel Your Strength ·

2020/09/22

Intuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up? What can we do to step away from the cupboard and only eat when we’re actually hungry? Let’s talk about the four questions you need to ask yourself. Key Takeaways The Four Questions to Ask Yourself About Emotional Eating: Is your hunger physical or emotional in nature? [13:06] How are you generally feeling? [15:45] What is the need you’re having in that moment or what is the boundary? [16:23]

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42:06

Tuning Into Your Inner Luminary w/ Leslie Tagorda

Fuel Your Strength ·

2020/09/15

Knowing the basics behind your astrological chart can be a benefit to you if you own your own business or even if you are just looking for clarity on your individual decisions. By learning to embrace the parts of your chart that you both like and dislike, you can gain a better understanding of who you are as a whole and how you can use your strengths in ways that you have never considered before. Key Takeaways Astrology Can Help You Tap Into Your Innate Wisdom By: Providing you with clarity on your

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41:22

How to Show Up More Authentically w/ Grace Edison

Fuel Your Strength ·

2020/09/08

Are you looking to show up more authentically in the world despite our current diet culture? Grace Edison is a certified and trauma-informed yoga teacher who has taken her experience with diet culture and has fostered a space of honesty. Grace wants you to know that it is okay to not be okay right now, and by embracing a collective consciousness of clarity and support, you can give your trauma space to heal. Key Takeaways In Order To Start Showing Up Authentically You Must: Give yourself the space

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23:55

3 Ways to Honor Your Body’s Fullness (Intuitive...

Fuel Your Strength ·

2020/09/01

Continuing on with our Intuitive Eating Principles Series, today I am supplying you with tips on how to start tuning into your body's sense of fullness. Intuitive Eating is all about self-knowledge, self-care, and self-compassion, and when you can listen to your body's signals, you can better understand when you are full and what foods are satisfying you. Finding Support Through Intuitive Eating Intuitive Eating is not a solo experience. It takes a good support group and framework in order to

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26:52

3 Ways to Make Eating More Satisfying (Intuitive...

Fuel Your Strength ·

2020/08/25

Have you ever stopped to notice if you are actually being present and enjoying the foods that you are eating? Instead of being held captive to the strict rules that diet culture forces you to conform too, Intuitive Eating can help you find pleasure and peace in the foods you are consuming. Intuitive Eating Principle #5 Intuitive Eating Principle #5 is all about finding the satisfaction factor in food. With 3 simple steps, you can start to check in with yourself and start truly experiencing and

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38:46

Changing The Way You View Fitness w/ Simone Tchouke

Fuel Your Strength ·

2020/08/18

Simone Tchouke, AKA Simone Loves Fitness, is on a mission to make movement a joyful experience in your life. After moving to the US at age 15, Simone was on a path of biochemistry before her passion for fitness became stronger than ever. Now a fitness trainer dedicated to making movement accessible, Simone is here today to share her story and why working out isn’t all about how you look. Working Out Shouldn't Be Expensive, Intimidating or Alienating Movement practices can improve your mood, decrease

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37:13

How To Unf*ck Your Brain w/ Kara Loewentheil

Fuel Your Strength ·

2020/08/11

Kara Loewentheil is a master certified coach and host of the badass podcast Unfuck Your Brain. The core of Kara’s mission is to help others retrain their brains and stop believing the harsh things we have heard from society and have internalized as our own thoughts. Filled with humor, wisdom, and no BS, Kara is here to teach you what unfucking your brain really means. Retrain Your Brain and Start Being Kinder To Yourself By taking neutral baby steps, it is possible to change the way you think about

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32:16

Challenging The Food Police (Intuitive Eating...

Fuel Your Strength ·

2020/08/04

There is a good chance that you have should’s and shouldn’t, do’s and don’ts, and a myriad of voices in your head telling you what to think when it comes to what you are putting in your mouth. The negative thoughts that come out regarding all of the rules you have around food are not serving you, but don’t worry, there is another way. How To Respond To These Food Police Tendencies With Purpose When you internalize foods as ‘good’ or ‘bad’, you can wind up creating emotions and actions that are not

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31:19

Make Peace with Food (Intuitive Eating Principle 3)

Fuel Your Strength ·

2020/07/28

One of the most common problems I hear from folks is the struggle of depriving yourself of food, only to end up overdoing it. Our culture has taught us that we cannot trust ourselves and that the way to stop overeating and start to ‘lose weight’ is by depriving and restricting ourselves, and that is simply not true. A Positive Relationship With Food Is Possible I want you to honor your body by breaking the cycle between guilt and deprivation, and stop feeling like you are failing. Instead of ‘last

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46:25

Finding Self Love Through A Lens w/ Megs Elemans

Fuel Your Strength ·

2020/07/21

Has your body ever held you back from doing something that you may enjoy? Megs Elemans is a boudoir photographer from Canada who is here today to explore the powerful ability that photography has to help you find more peace with your body. Small Steps Necessary To Love Your Right Now Body By honoring women’s bodies and respecting where they are at in their journey, Megs is supporting the process of moving rather than arriving. Even if boudoir is out of your comfort zone, Megs non-judgemental and

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43:22

Start Living Your Life By Design w/ Rai Henry

Fuel Your Strength ·

2020/07/14

Life, as we know it, has changed and our creative expression has changed as well. Instead of focusing on self-actualization, many are turning to the powers of community, collective, and creativity in order to heal and step into alignment. Rai Henry is a personal coach who is passionate about helping others reignite their creativity, and step out of the hustle and into the flow. Being Intentional About Your Life, Business, & Values While you may not consider yourself a ‘creative’, Rai believes that

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28:47

Honoring Your Hunger (Intuitive Eating Principle 2)

Fuel Your Strength ·

2020/07/07

Intuitive eating is not just a list of rules that will tell you what to do and what not to do. While that may sound scary, intuitive eating will give you entry points of investigation so that you can begin to implement new things and get more in touch with yourself. Although it is often very different than what people expect it to be, intuitive eating can be transformative if you prepare yourself with the knowledge you need before diving in. This is why I have created a series all about the 10

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29:49

How To Ditch Dieting (Intuitive Eating Principle 1)

Fuel Your Strength ·

2020/06/30

Today I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also be taking a deep dive into the implementation of these principles so that you can start applying them into your own life. First up are the four things you need to know in order to implement principle one of intuitive eating, also known as ditching the diet mentality. Stop Blaming Yourself & Start Implementing These Principles If you want to do the

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