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PODCAST

Dear Gabby

Gabby Bernstein

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

education self-improvement

All Episodes

00:40:57

Emotional Resilience, Spiritual Connection and Surrender

Dear Gabby ·

2023/10/23

In this freestyle Q&A, Gabby candidly shares some of the most foundational elements of her emotional resilience and spiritual connection. She imparts the power of surrender and the role small daily actions play in supporting positive change, emphasizing that you can leverage "muscle memory" to solidify positive patterns. This episode will equip you with the tools to create empowering new behaviors. Looking for even more support? My new gabby coaching membership makes personal growth easy to

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00:49:13

How to Practice the Law of Attraction

Dear Gabby ·

2023/10/20

Gabby cuts to chase about what it really takes to attract what you want in life: embodied energy. She explains how manifesting is about way more than repeating affirmations and creating vision boards, and describes how it’s possible to live in joy even while waiting for our desires to materialize. Tune in to learn how the life you seek is a natural expression of your aligned energy. Want even more support? My NEW gabby coaching membership makes personal growth easy to access. Get weekly lessons,

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00:37:24

How Spirit Guides Boost Your Super Attractor Power

Dear Gabby ·

2023/10/16

In this episode, Gabby delves into the power of belief systems and their direct influence on our manifestations. She explains how we can all channel divine intervention by calling on angels and spirit guides for help and shares how to use journaling to develop that “dialogue.” You'll also learn to orient your brain to be in solution-seeking mode to further propel your super attractor power.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons,

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00:50:51

How to Soothe Everyday Anxiety

Dear Gabby ·

2023/10/09

You can learn to befriend your anxiety— that surprising notion is at the heart of this episode. Gabby explains how embracing (not avoiding) feelings of fear and anxiety can lead to profound personal growth. It takes courage, but ultimately this approach makes anxiety a tolerable companion when it chooses to tag along. This episode is a roadmap to navigating the uncomfortable emotions we all encounter.Trigger Warning for Sensitive Content: In this episode of Dear Gabby, we engage in a profoundly

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00:42:50

How I've Stayed Sober for 18 Years

Dear Gabby ·

2023/10/02

Gabby breaks down the power of choice in healing and addiction recovery, explaining how to use it as a tool for disrupting addictive patterns. She also shares a message that changed her life: Making decisions that better serve us through lots of “little right actions” can create lasting shifts. All of this advice can be used in any area of life, not just addiction recovery. I can be your coach—anytime, anywhere! My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons,

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00:27:33

Why We Have Relationship Issues

Dear Gabby ·

2023/09/29

Gabby discusses the profound impact of unrecognized and unresolved childhood wounds on our current-day relationships — plus, how they can hinder trust, leading to conflict and instability. She also explains the transformative power of Internal Family Systems therapy (IFS), a method that works to achieve harmony between our different “parts” in order to heal ourselves and simultaneously, our relationships. My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided

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00:50:11

The Secret Ingredient in My Longevity and Wellness...

Dear Gabby ·

2023/09/25

In this Big Talk episode, Gabby shares how her wellness routine extends beyond spiritual work into overall well-being. She dives into the science and benefits of protein and amino acids with guest Angelo Keely, CEO and co-founder of supplement company Kion. He explains how quality protein intake influences not just our physical fitness, but also our cognitive function, immune system and longevity. Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly

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00:32:56

My #1 Secret to Improving Any Relationship

Dear Gabby ·

2023/09/22

In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we’re able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step towards enjoying the healthy relationships we all deserve. The Discover section of my NEW gabby™ coaching app holds the two meditations that

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00:51:32

Healing Through Grief: Big Talk with Kris Carr

Dear Gabby ·

2023/09/18

In this Big Talk, Gabby chats with her dear friend, New York Times-bestselling author Kris Carr, about her new book, I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions that Happen When Life Falls Apart. They go deep, discussing how confronting grief often brings a cascade of suppressed feelings—anger, jealousy, shame—and emphasize how facing these emotions (rather than amputating them) offers deep healing and an opportunity to be reborn into a higher vibration. Kris Carr

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00:38:52

3 Spiritual Practices That Changed My Life

Dear Gabby ·

2023/09/11

In this episode, Gabby returns to the roots of her spiritual journey by diving deep into the elements that have shaped her life—and her life’s work. She reflects on the therapeutic practices that have catalyzed her healing and informed her bestselling books, sharing everything she knows to be true about building a spiritual connection. If you want to learn more about surrendering control in order to live the life you want, check out my books The Universe Has Your Back and Happy Days. To

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00:39:43

Emotional Well-Being and Finding Peace Inside

Dear Gabby ·

2023/09/04

This episode explores how internal pressures, inherited traumas and external expectations can affect your mind, body and relationships. Gabby takes questions from listeners who are struggling with a diverse set of challenges and offers her deep compassion and advice for locating (and creating) an oasis of safety and relief from within.In this episode, I suggest observing the 8 C qualities of your undamaged, resourced adult self. They

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00:40:46

The #1 Tip to Transform Your Life: Big Talk with...

Dear Gabby ·

2023/08/28

In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sharing so that you can use it too!Maria Menounos is an Emmy Award-winning journalist, TV personality, actress, motivational speaker, New York Times bestselling author, former pro wrestler, and digital entrepreneur whose many

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00:31:06

The Mindshift That Fuels Personal Growth

Dear Gabby ·

2023/08/25

Embarking on a path of personal growth is daunting — there isn’t a map and the journey can seem endless. Get a major dose of motivation from Gabby’s answers to listeners’ most pressing personal development questions. So much actionable wisdom in here. If you want to learn more about letting go and surrendering control in order to live the life you want, check out my book The Universe Has Your Back. I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy

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00:32:33

4 Ways to Improve Every Single Relationship in Your Life

Dear Gabby ·

2023/08/21

Are you ready to learn something that will improve every single relationship you have? I take on a topic that many people find challenging—creating boundaries. Drawing the line with someone can feel awkward or scary, but it doesn’t have to be. Listen in as two callers share experiences with personal limits— what emerged is nothing short of magical. Want more support creating boundaries? I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get

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00:38:33

The Most Effective Methods for Handling Life’s...

Dear Gabby ·

2023/08/18

I'm not going to sugarcoat it... life is hard! We all face plenty of everyday obstacles, and on top of it, we're trying to adapt to the 'new normal' of post-pandemic life. In this highly charged episode of Dear Gabby (recorded live in Australia), I reveal the most effective methods I know for handling life's biggest curveballs. In my book Happy Days I take a deep dive into how emotional trauma affects us on a physical level—and offer up even more ways for overcoming life’s greatest

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00:44:21

5 Signs of Burnout and How to Overcome It

Dear Gabby ·

2023/08/14

Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity. Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for me and for you. Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging

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00:28:44

Release Anxiety in 10 Minutes or Less with Tapping

Dear Gabby ·

2023/08/07

Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days. Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided

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00:43:00

What the Wellness Industry Got Wrong

Dear Gabby ·

2023/07/31

“Joy is the ultimate wellness solution.” That line comes from Jason Wachob, who joined me for this inspiring Big Talk with his spouse Colleen. Colleen and Jason are cofounders and co-CEOs of the highly influential wellness brand mindbodygreen. They are legends in the field, but they know the world isn’t getting it right when it comes to achieving wellness. Why? Because we aren’t including joy. We aren’t including human connection, spiritual connection, a sense of purpose, or even fun. Colleen

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00:35:41

Change Your Perspective with Radical Positivity

Dear Gabby ·

2023/07/28

Recorded at a seriously powerful Dear Gabby Live session in Sydney, Australia, this is one of the most relatable listener Q&A sessions I’ve ever held. We covered anxiety, grief, fear, sabotage, our wounded inner parts, parenting, job changes, manifesting, making major life decisions … There is something for everyone here, and I can’t wait to share it with you.If you want to hear a lot more vulnerability from me—and learn a ton about the power of positive thinking—check out my book Happy Days.Get

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00:32:20

The #1 Spiritual Tool to Overcome Every Obstacle

Dear Gabby ·

2023/07/24

Are you coping with a big transition in life? Are you facing a turning point or feeling overwhelmed by negative patterns? Then this episode of the Dear Gabby podcast is for you. I discuss how to get through tough times but still have faith and fun along the way. We may be creatures of habit, but change can be fun! If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. Want even more support? My NEW gabby™

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