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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

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All Episodes

17:09

Burnout and ADHD-Part 2

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/05/06

If you have adult ADHD and you're feeling burned out, you want to listen to Part 2 about how to navigate burnout when you have ADHD. You can find Dave's book Overcoming Burnout here. https://www.amazon.com/dp/B09WQ17T22 Dave discusses five more areas of your life and career that you'll need to work on if you're feeling burned out. He talks about finding meaning and purpose in work, managing your stress, of course, looking for other ways to develop a new passion for your job or career. And Dave

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19:13

ADHD and burnout-5 areas for recovery and prevention

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/04/29

Dave talks about the continuing epidemic of burnout on this episode. And he discusses why burnout can affect adults with ADHD faster and even harder than others. And to a greater extent, adults with ADHD have more difficulty sometimes navigating our way out of burnout. Dave talks about some of the reasons including our challenges with executive functions and some of the habits we have built over time contributing to burnout. Dave starts with five must haves for recovering from burnout or preventing

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19:11

5 Things I learned about thriving with adult ADHD...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/04/15

After recording over 200 episodes of this podcast, writing two books and mentoring individuals with adult ADHD, Dave discusses some of the core ways everyone can thrive with adult ADHD. While ADHD can be complicated, there are some must-haves when it comes to managing adult ADHD in both life and the workplace. Managing adult ADHD requires you to focus on several areas of your life; sometimes, there can be roadblocks and complex issues. But Dave feels if you stick to these five simple things in your

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21:59

A Reintroduction to Overcoming Distractions Thriving...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/04/08

Welcome to Overcoming Distractions Thriving with Adult ADHD. This podcast is a reintroduction to Overcoming Distractions, the mission and what types of issues we discuss each week. We have had many new listeners in recent months so we decided to introduce new listeners and seasoned veterans about the content published each week here. Dave talks about why this podcast is dedicated to adults with ADHD and discusses briefly why only street smart and real world tactics are discussed on Overcoming

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17:53

Why checklists are not enough for adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/03/29

If you are an adult with ADHD you're going to have to find some type of checklist system or To Do List that works for you and your own personal circumstances. Dave gives you a quick primer on some of the criteria you should keep in mind when developing checklists for work and home. We all know we need checklists of some form and Dave discusses briefly a very simple article in a prominent psychology journal that fell short of helping adults with ADHD. The article only suggested to use to do lists

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39:37

Easy ways adults with ADHD can practice mindfulness

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/03/25

Mindfulness does not mean that you need to sit in a quiet room for two hours and not speak or move. Mindfulness as this week's guest Chris Berlow states is keeping the main thing…. the main thing. That's what we are talking about this week on overcoming distractions is how adults with ADHD, or anyone for that matter can implement some form of mindfulness in their daily habits. Chris Berlow is the founder of Empowered Mastery and the author of the book Mindful Meditation for Busy Lives. Chris and

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15:17

Why energizing activities help us thrive with adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/03/22

Are you an adult with ADHD that needs more clarity on the types of activities that energize you as well as the activities in your life that drain your energy? In this shorter version of Overcoming Distractions Dave talks about the importance of making two critical lists to help you thrive with your adult ADHD. Adults with ADHD need to recognize the types of activities that give us energy, provide us with good dopamine and excite us about getting up in the morning. When we understand what gives us

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35:40

How to remember and achieve goals with adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/03/18

Did you set goals at the beginning of the year or did you create any New Year's resolutions? Have you gotten off track on your New Year's goals or completely forgotten what you set out to do this year? Many people set goals at the beginning of a new year but oftentimes, we struggle to stay on track. Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. founder of True Focus Coaching. Sarah and Dave first discuss whether the new year is the best time to set goals. Hint, maybe not. Sarah

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17:31

5 tips for managing large projects when you have...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/03/11

One of the many challenges adults with ADHD face is managing large and ongoing projects. Most times, these projects revolve around work or our career. And because there are so many aspects of managing and working on large projects for our job, many adults with ADHD find it a struggle. Does this sound familiar to you? Dave talks about what it takes for those of us with ADHD to stay on track with large and ongoing projects. As an entrepreneur, Dave has been involved in many ongoing initiatives with

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27:26

A quick burnout checkup for adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/03/08

This is a quick checkup if you're feeling a little cooked lately. Grab a notebook and a pen! Some people feel refreshed at the new year, but it can also give us more pressure and stress about goals and other achievements. Dave talks about why this added pressure can actually contribute to feeling burned out. Many people with ADHD can experience burnout quicker than others due to our challenges that we already face. Those include our struggles with productivity, time management, and the emotional

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38:28

Are you following conventional wisdom with your adult...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/03/04

Conventional wisdom would have adults with ADHD believing that we need to follow a specific path to manage and thrive with adult ADHD. But as you may have uncovered by now, following conventional wisdom and accepted and unquestioned principles, is often not the best path to thriving with adult ADHD. Jeff Copper from DIG Coaching is back to discuss the concept of conventional wisdom and ADHD and how we can challenge certain thinking. Jeff talks about the book “Breaking the Rules” which can describe

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42:40

How to get more comfortable engaging with your...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/02/18

Adults with ADHD seem to have a love/hate relationship regarding scheduling and using calendars. Are you one of these people? Sure, it sounds like a simple concept but for many of us with adult ADHD, we tend to struggle to engage more effectively with schedules and calendars. Back on Overcoming Distractions is Eric Tivers of ADHD reWired. Eric and Dave discussed the following and a lot more. · Why a schedule and using a calendar can be challenging for adults with ADHD. ·

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42:16

Overcoming shame as an adult with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/02/11

As individuals with ADHD, by the time we are adults, we have experienced and internalized hundreds of thousands of negative inputs about who we are and how we are. This can create defensiveness, people-pleasing, perfectionism, social anxiety, oppositional behavior, and other defense mechanisms. But one thing we need to recognize and talk about openly is shame. Our guest Diann Wingert, therapist turned coach, says it is the elephant in the room for adults with ADHD. Diann gives us a general

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37:52

Are you an adult with ADHD entering a leadership...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/02/04

If you are an adult with ADHD and find yourself in a leadership position, you'll want to pay attention to what our guest Brendan Mahan says this week. Brendan from ADHD essentials is back on overcoming distractions and we talk about the essential elements of being a leader, while being an adult with ADHD. Maybe you find yourself as a shift supervisor in the hospitality industry, leading a major project at your company or wanting to learn more about how to parent through leadership, Brendan has some

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21:01

ADHD and Feeling Too Busy

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/02/01

Every adult with ADHD experiences the feeling of being too busy sometimes. Dave tackles how we can minimize this feeling that many of us go through in our professional lives and at home. Oftentimes adults with ADHD feel like there are a million things to do, and everything needs to be done now, but we often can't decide what to get started on or what to prioritize. Dave discusses how we can sort things out, prepare appropriately so we're not always feeling too busy, prioritize tasks and projects, be

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29:31

How this creative digital nomad manages ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/28

How does a creative digital nomad manage her ADHD on the road? On Overcoming Distractions this time is Nikki May, owner of Nikki D May Art and Design. Nikki sold her house, purchased a bus and now runs her art and design business on the road. In her business she does everything from drawing, designing accessories and apparel as well as web design. As a newly diagnosed adult with ADHD, she has had to build the skills necessary to run a business on the road including carving time out for work, meeting

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37:41

Imposter syndrome, ADHD and how to move forward with...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/14

Many adults with ADHD can also experience imposter syndrome. Some even say it is much more common in adults with ADHD than others. That is the focus of this podcast with Matthew Zakreski a licensed clinical psychologist. Dr. Matt as many address him, gives an overview of imposter syndrome and what it might feel like. He says one thing that sticks out is when somebody gives us praise, we either feel relief or we celebrate the success. He discusses why it may affect people with ADHD more. Dr. Matt

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19:15

How those with ADHD can make the next day at work...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/11

Dave talks about one of the simplest strategies to thrive with ADHD in the workplace. How and why making a list the night before each workday is a powerful tool for adults with ADHD. Many people tell us just to make a list; for others, that sounds very simple. But for those of us with adult ADHD, sometimes that is a difficult task in itself. Dave talks briefly about how to set the tone and create the habit. He also talks about how simple but powerful setting yourself up the night before can be. Yes,

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19:37

How you can thrive with the right ADHD community

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/07

Dave is back for a new year and talks about the power of having the right community as an adult with ADHD. He's talking about how being involved in a community that can support you, encourages you, and celebrates your successes is one of the best ways to thrive with adult ADHD. Some of the ways being in the right supporting community can benefit adults with ADHD are motivation, inspiration, building new habits, hanging out with people who understand you and one of our basic needs, and putting

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33:19

Understanding complex ADHD and treatment options

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/04

In this first podcast episode of 2023 we are discussing complex ADHD. Dave's guest on this important episode is Jess Levy MD, Who is a board-certified psychiatrist. Dr. Levy also diagnosed with ADHD personally understands the challenges that come as an adult with ADHD. His practice is A+ Psychiatry, a one-of-a-kind Direct Specialty Care Practice and represents a fundamentally different approach to psychiatric care. Dr. Levy First gives us an overview of complex ADHD, which is when an individual has

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