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Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and

health & fitness alternative health

All Episodes

55:13

023: Uncovering The Truth About Cholesterol

Lizzie Ens Show ·

2024/11/10

If you have high OR low cholesterol your hormones may be in trouble. Cholesterol is the building block of hormones such as testosterone, estrogen, progesterone, cortisol (stress hormone). Your Cholesterol is also a backbone to your thyroid.Fortunately for most people cholesterol can be managed and healed through diet and lifestyle alone. We just need to know how.On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a cholesterol deep dive. What

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55:13

022: Domestic Abuse Healing With Guest Lauren Rose

Lizzie Ens Show ·

2024/11/10

October is Domestic Violence Awareness Month. Join your host Lizzie Ens as she interviews Guest Lauren Rose about the impacts of emotional and mental abuse on our health and why healing is a whole-body process, Physically, Mentally, Emotionally and Spiritually. In this show, we will guide you and share with you why it is important to heal emotionally and spiritually if you want to heal physically.Lauren Rose serves full time as an advocate for women who are victims of coercive control, domestic

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55:15

021: Fiber: The Unsung Hero Of Your Digestive Health

Lizzie Ens Show ·

2024/11/10

In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary component that quietly revolutionizes our health.According to a recent study Only about 5% of men and 9% of women are getting the recommended daily amount of dietary fiber. Insufficient fiber intake is associated with a higher risk of heart disease and diabetes, two of the most common diseases in the U.S.On this week's show please join your host Lizzie Ens

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55:09

020: Navigating The Complexities Of Food...

Lizzie Ens Show ·

2024/11/07

If you struggle with food sensitivities this show is just for you.Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe response. Identifying specific trigger foods can be challenging due to delayed onset of symptoms and the diversity of potential triggers.On this week's show please join your host

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55:09

019: The Fundamental Role Of Enzymes For Optimal...

Lizzie Ens Show ·

2024/11/07

Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the cause behind many of their bloat and digestive problems. It is crucial that we understand the role of enzymes and how we can improve their productivity in order to heal.On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on an digestive enzyme deep dive. What you need to know and why it is important to

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55:11

017: Acid Reflux - Lizzie Ens

Lizzie Ens Show ·

2024/11/07

Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved.A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gastric acid secreted by your stomach. Its role in digestion and the regulation of pH in the stomach is critical for maintaining your health in many ways.On this week's show please join

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55:11

018: The Livers Crucial Role For Hormonal Harmony -...

Lizzie Ens Show ·

2024/11/07

The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It is easily the most important organ we have to help keep our body’s detoxification system running smoothly.On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a liver deep dive sharing the role and importance of the health of your liver. Lizzie will be sharing easy and quick steps you can do on a

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55:11

016: Life After Thyroid Cancer With Guest Jamie...

Lizzie Ens Show ·

2024/11/07

Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with these systems going through her own struggles with thyroid cancer, cervical cancer and many other health problems she's had to heal from despite her doctors telling her she was fine and nothing was wrong with her.Join Lizzie Ens Functional Nutrition Practitioner your host and Jamie Gilliam on the I'm Not Fine show. We will be diving deep into the medical

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55:14

015: Finding Balance In The Chaos - Lizzie Ens

Lizzie Ens Show ·

2024/11/07

Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and inner calm. In the nutrition world it is really easy to feel overwhelmed, which leads to chaos and unbalance.This week join your host Lizzie Ens Functional Nutrition Coach as she dives deep into this subject on chaos and what you can do to manage the chaos so you can bring some balance and stability into your life.~ More About I’m Not Fine with Lizzie

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55:11

014: By Choosing Health - You're Choosing Your Life -...

Lizzie Ens Show ·

2024/11/07

When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means that you'll have the energy and strength to pursue your passions and goals.By eating well, exercising regularly, and practicing self-care, you can improve your physical and mental health. When you're healthy, you can enjoy more time with loved ones, explore new experiences, and feel a sense of purpose and fulfillment. In short, your health and your life

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55:11

013: You Have Hashimoto’s Disease, Now What? - Lizzie...

Lizzie Ens Show ·

2024/11/07

Did you just get diagnosed with Hashimoto’s Disease and are thinking well now what? Getting a new diagnosis can be extremely overwhelming and mentally debilitating. I know, I’ve been there.With all the information floating around on the internet it can be really difficult to even know what to do and where to start. On this episode of I’m Not Fine, Lizzie your host is going to share with you what she personally went through getting diagnosed with Hashimoto’s Disease and what some very simple yet

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55:08

012: What The Hell Is Hashimoto’s Disease ~ Lizzie Ens

Lizzie Ens Show ·

2024/11/07

Ever heard the term Hashimoto’s Disease and wondered what the heck is this and do I have it? Hashimoto’s Disease affects about every 5 in 100 Americans yet up to 40% of people go undiagnosed with it.If you have hypothyroidism your chances are significantly higher in having or developing Hashimoto’s Disease. In this episode on I’m Not Fine your host Lizzie Ens is going to take you on a deep dive on what the heck this is, what symptoms to look out for, what testing you need to find out if you have

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55:09

011: 3 Things You Need For Success. Order Structure...

Lizzie Ens Show ·

2024/11/07

Do you feel chaotic in your life and health habits? You know the goals you want to achieve but there’s so much to do it feels all over the place like a hamster on a wheel that never gets anywhere. This is what it can feel like if you don’t have order, structure and discipline in your life.Anything great that was ever built had these 3 things in place, Order Structure Discipline.In today's episode Lizzie, your host is going to show you how you can set yourself up for success in your health or

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55:05

010: How To Feel Powerful In Your Health Journey -...

Lizzie Ens Show ·

2024/11/06

Do you feel powerless when it comes to your health? Perhaps there are a lot of opinions floating around in your head from other people and doctors. So many that you are only confused about what to do and you don’t feel powerful anymore.Feeling powerless and out of control with your health and body can be extremely taxing and vulnerable. Power is not a matter of control of others, rather it's being in control of yourself.On this episode of the I’m Not Fine show your host Lizzie is going to take you

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55:08

009: Managing And Using Stress To Your Benefit -...

Lizzie Ens Show ·

2024/11/06

Have you ever wanted to get rid of stress in your life? If only you didn't have stress you’d be happier? What if you could learn how to take stress and use it to your advantage for growth?Stress is not a mere bad thing, rather it can work to your benefit as long as you know how to use and manage it. In this episode on the I’m Not Fine show Lizzie is going to take you on a journey of stress and teach you how stress does not need to be bad, rather you can take advantage of it and make it a positive

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55:07

008: Dealing With Summer Events During Your Healing...

Lizzie Ens Show ·

2024/11/06

Are you on your healing journey this summer? But are you stressed about all the fun events you have going on? Pool parties? Barbecues? Birthday parties? And you don’t know if it’s possible to achieve your goal or you may be feeling like you’re missing out.What if you could learn how to enjoy all of these events and more and still get to your results? Many times it really isn’t as complicated as we think. Rather it’s about learning how to do things just a little differently so you can feel better,

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55:10

007: What The Thyroid ~ Lizzie Ens

Lizzie Ens Show ·

2024/11/06

Do you have hypothyroidism and are on thyroid medication but you still feel sick? You can’t lose weight no matter what you do and you’re exhausted all the time? What if you had the knowledge to know and understand that there is so much more to the thyroid than just the thyroid?The thyroid is not a separate system from the rest of the body. There is always a downstream problem happening that leads to hypothyroidism in the first place. In this show Lizzie is going to take you on a deep dive to

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55:07

006: What The Amish Culture Taught Me - Lizzie Ens

Lizzie Ens Show ·

2024/11/06

Have you ever wondered what living in an Amish culture would be like? In this show Lizzie is going to dive deep into the roots of the Amish culture she grew up in. What it was like on a day to day basis. The things Lizzie learned there in her nineteen years of life she is forever grateful for. Lizzie will share with you how she was able to go from having $20.00 in her pocket, no social security number and no job to speaking on stages, becoming an author and owning and running an online coaching

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55:09

005: Basic Nutrition One On One For Better Health -...

Lizzie Ens Show ·

2024/11/06

Good nutrition is the key to optimal health and vitality. Whatever we eat is either fighting disease, or feeding disease. Most people just want to know what to eat to feel good and have energy all day but due to an overload of information and misinformation about what you should or shouldn't eat, it’s nearly impossible to know where to start.If you could learn how to nourish your body with the foods you eat on a daily basis for better overall health and more energy, would you?In this show of I'm Not

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55:10

004: Digestion: The Biggest Driver Behind Your Health...

Lizzie Ens Show ·

2024/11/06

Have you heard the term, the gut is your second brain? This is true and why taking care of your gut and digestion are so important for optimal health to fight or prevent diseases. Over 70% of diseases begin in the gut but the good news is the gut lining can regenerate itself every 3 to 5 days if you give it what it needs to do so.If you could learn how to help your gut heal, reduce your bloat, get rid of the stubborn belly fat and inflammation for good, would you do it? It’s not always about the

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