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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

00:51:21

348: Theresa A. revisits

Live IFS ·

2024/02/19

🔸 Cosmic baby's collision 📌 Theresa Followed up: Thanks again for the help James. 🐝 That was a surprising session. I had it in my mind that it was going to be arduous, that I was going to be exhausted after. Not the case. I guess I should know by now not to try to predict. It's coming together, how those three parts are connected. Pops, Defiance, and the cosmic infant. ✨ Protector, fire fighter, and (now) cherished little one who I'm no longer afraid of. 🤓 Thanks for helping me be

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01:33:35

355: Justine A. revisits

Live IFS ·

2024/02/16

🔸 The dad shield 🔹 Parts: Red: Never good enough. You cant get it right. Cynic. Holds dad shield E: Little spider part. 8yo. Wearing all black in black place, wants to let it rip. Forgot the socks (school play). P: self like part (the older one who sits on rage in a box) 🎓 What I'd like to do differently: Let Justine know what an honor it is -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people

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01:42:28

349: Charlotte A. revisits

Live IFS ·

2024/02/14

🔸 The show must go on, a kick into chaos, and a James exile. 📌 'References to oranges was from a not-published convo. James' reference, "I like my stuff" etc comes from the best youtube video ever: https://www.youtube.com/watch?v=qR3rK0kZFkg 🔹 Parts: P: Self (-like?) Relaxed is blissful, euphoric, delicious, exotic. Expansive awareness (but why can’t I just have my state without the interruptions!) Can’t make myself understood and hassled by the need to. P: Striving to be

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01:14:58

350: Clare A. revisits

Live IFS ·

2024/02/12

🔸 The answer, what you've been waiting for: What’s in the box?? 🎓 What I'd like to do differently: Maybe I'm making too many assumptions. Feeling great. I started a new parts-work protocol about 3 days ago and this was day one of focusing on my “best” box, the biggest one still in shadow. IFS is the best. Oh and my ego-assasin (whom I met this morning) wants me to include some caveats about how maybe I just got lucky, Clare should get most/all credit, and also we’re all gonna die

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01:34:28

352: Genie A. revisits

Live IFS ·

2024/02/10

🔸 “I don’t know what I believe anymore”, radiating oceanic love (for fuck’s sake!), and reactions to calls w Bee. 🔹 Parts: Helped off a tight rope. You don’t comprehend how big, complicated, dangerous the world is. She wants proof, presence. You need to stop doing this IFS nonsense. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave

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01:15:28

347: Onyx A. - first call

Live IFS ·

2024/02/08

🔸 All around anxious 🔷 Parts: I want to disappear critic anxious about safety or ability to land Hinders me from doing new things annoyed with anxious I’m trying to get some stuff done Afraid I wouldn’t make it… Tearing up about how much time I spend not feeling safe. 🎓 What I'd like to do differently: I had some anxious parts up the whole time. New caller with some quick shifts that I didn't interpreting so well. In hindsight I see it’s her clarity, but in the moment I

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00:58:19

339: Theresa A. revisits

Live IFS ·

2024/02/06

🔸 Settling the score with mom. 📌 Theresa followed up: https://www.youtube.com/watch?v=qEduv96dMw8 Making good progress with "Defiance" (which is what the part we were working with last session has decided she would like to be called.) I stayed with her that day, after our session. She was curled up sleeping, and I curled up behind her, as Self. I lay down on my couch to be with her. It immediately became apparent that I should bring my cat who was laying on the "real world"

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01:23:51

346: Olivia A. revisits

Live IFS ·

2024/01/24

🔸 "I'm sad about a plant." Witnessing the inherent trauma of existing. The first noble truth. 🔹 Parts: There must be another way to resolve this, we can’t figure out a rational answer until the exile is healed Weird to tell parents Futile parts How can I feel like the world is a good place when I rely on their death to live Can’t grieve anything cuz I'd have to grieve everything 🎓 What I'd like to do differently: Keep going (in myself). -----🗳 Send anonymous

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01:12:39

345: Bee A. revisits

Live IFS ·

2024/01/21

🔸 Meaning without the making. A little closer to home. 🔹 Parts: P: Meaning maker. To avoid regret and get belonging. P: Afraid of losing control (is making me sick) “see what happens when you don’t think ahead?” Plan better! P: Cloud: how could you ever do all that writing? E: Wants to belong. Wants spotlight for more than her problems. E: a bother to others P: if you see her as well, you’ll stop taking care of yourself 🎓 What I'd like to do differently: Day 4 of poor sleep. In

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01:17:54

344: Justine A. revisits

Live IFS ·

2023/12/30

🔸 Wins, apps & systems, and efficient parts work! 📌 Justing followed up: I listened to Bee #310 this morning. Terrible insomnia so you both kept me company. Such a moving session (#2 particularly), and your clarity of defining the steps at the end was great. I noted them down. Because I always forget what to do when I try and do solo work (what question am I supposed to ask now? What happens next?). So I wrote them down in Notes. And then I turned to my system and put the recorder on. It was

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01:25:44

343: Sienna A. revisits

Live IFS ·

2023/12/28

🔸 Stop eating, I hate you, Kill yourself, I got you. 🔹 Parts: Stop eating! Self hate because ate, failed, regret. You’re a glutton. Large (like mom) is ugly, disgusting, dirty. Thinks im 16-17 No, you can be large and happy Cynical you’re not gonna fix this, so you are wasting your time 12-16 she has an eating disorder, I want attention like her 🎓 What I'd like to do differently: I knew Sienna was traveling, not settled, so I opted for a little more explaining, a little less

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01:38:50

342: Genie A. revisits

Live IFS ·

2023/12/26

🔸 IFS is pointless, Genie's a s@#%, shut it down. 📌 Genie Followed up:Thanks James. That was pretty important I think. 🥰 🤗 🙏A lot of gifts in that. Hope I can do them justice. feel like there are some precious things that I need to care of. Not quite sure how yet, but.....Oh!! I think that might be a sort of self quality? Maybe? Taking care of precious things?Oh my. 🔹 Parts: P: Have to make Genie feel bad, so she at least knows her effect on people. Makes her withdraw so she doesn’t get

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01:19:26

341: Mio A. revisits

Live IFS ·

2023/12/19

🔸 The Supercontroller: brush your teeth, go to school, no more eating. 🔹 Parts: 13.5 yo anorexic 7-8 yo helpless in the chaos. If i wasn’t ugly why wasn’t I loved. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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02:01:46

340: ⏫️ Clare A. revisits

Live IFS ·

2023/12/18

🔸 1️⃣ Choppin’ it up with the tired part *** 2️⃣ Where is the love? 🔹 Parts: 1️⃣ - P: The bug out part: run! (from the ridiculousness) - P: Tired. They are to blame - get out! It sweeps, keeps it clean inside. Thinks Clare is 12. (Shh don’t go there!) Rather be fishing. Don’t open the doors it gets cold. Cooking show… no mess there, sleep cleans mess. Needs a wagon to put all the stuff in and a broom. Wants to be listened to. Why 12? 2️⃣ - P: Don’t lose the love! Who’s in charge here?

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01:18:18

338: Olivia A. revisits

Live IFS ·

2023/12/13

🔸 "Quasi-spiritual bullshit..." Meet Jerry! 🔹 Parts: P: The skeptic, analyzer, don’t get your hopes up: The truth or is life worth living. Did I fuck up irredeemably? Is my life ruined? Integrity. Someone please prove me wrong. P: What if you were enough? The one who tries E: Yes, people are careless. If they aren’t, then I grieve for not seeing it. forever, lamenting the loss of not realizing what I was capable of P: fuck off 🎓 What I'd like to do differently: Don’t tell

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01:05:58

337: Bee A. revisits

Live IFS ·

2023/12/11

🔸 So right, so true, so me — so blended! Know, don’t tell. 🎓 What I'd like to do differently: I stumbled into the call, unsettled. A part chastising for time wasted, I'm supposed to be preparing for a call, not helping a bee… Then Bee told me she was a beekeeper, and something about sweetness and honey. I short-circuited, remembering a dream I had last night. Christmas w my family of origin. They gave me a tiny vial of the most exotic honey. Rare and magnificent and almost sacred, and it

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01:17:10

336: Justine A. revisits

Live IFS ·

2023/12/09

🔸 Blue is the story about men. The warmth of the sun: steady, not slow. 🔹 Parts: Criticism, judgment. Blue: men are bad, can’t be trusted. Absence, lack of presence. It’s not safe to feel. Not safe to have anger and rage White: safe holding rage in a box. Else eruption expulsion. Needs a hug Rage wants to come out. Wants a voice Pregnant Black: void, spacey, thinks I'm 3, too dangerous. Shrouded. Wants a window. Doesn’t have to change itself! -----🗳 Send anonymous feedback to James:

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01:20:43

335: Charlotte A. revisits

Live IFS ·

2023/12/07

🔸 Ground, feet, legs, night sky. 📌 Charlotte Followed up:Found some earth teeming with bugs: picI am HIGHHoly smokesThat was as usual kind of surreal - but instead of being kinda relaxed and dreamy I feel plain old happyThank you 🙏 🎓 What I'd like to do differently: Figure out what I did to get in this space today. I’m fasting again… Should I just fully embrace ascetic life? This is when I'm not reacting to food I guess. Huh. Update Dec ‘23: It was, and is solved (for good?!) Thanks,

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01:26:04

334: Sienna A. revisits

Live IFS ·

2023/12/06

🔸 Who can hold suicide, panic, pathetic, self-harm & the little girl in the big room? 🔹 Parts: Suicide “I could” v “I couldn’t”. Self harm. You’ve been a horrible parent. You should be punished, destroyed for good. Everything would be better if I could cry. A big lack of being held. Pathetic.(J direct accessed “this is pathetic” even though she said “feeling pathetic”) Asking to be held is weird. A tiny me in a big room.A bunny for little girl 🎓 What I'd like to do

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01:40:29

333: Genie A. revisits

Live IFS ·

2023/12/03

🔸 Impulsivity & Guilt. Making good decisions requires a number of things. 🔹 Parts: Guilt, not good mothering - have to understand the repercussions . The only way to get any attention at all. Impulsivity - get it now or you’ll miss the thrill. Then you won’t be special. Teen: not special = not safe. Mom and dad gave up . Go for a drive P: wants data from the drive w teen 🎓 What I'd like to do differently: Sick day + 20mins of tech problems set us back. Still my favorite thing

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