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PODCAST

FOF Gym Chat

Kenzie and Josh Presnell

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even

health & fitness

All Episodes

00:22:52

How can you work with what you have?

FOF Gym Chat ·

2022/01/13

How can you work with what you have? We all have something to work with. You might not be in what you’d consider to be an ideal situation, but if you really look at life, how often do the stars really align? What if you could learn to work with what you have…regardless of what it is. If you learn to make progress when time, money, and motivation are limited, what do you think your life is going to look like when you have an abundance of these things? My challenge to you today is to stop waiting

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00:22:52

What if you don't make a resolution this year?

FOF Gym Chat ·

2022/01/06

As I sat down to think about what I want to accomplish in 2022, I kept coming back to a different approach for this year. What if I don't make any resolutions this year? What if instead of focusing on an outcome, I focus on my response? You don’t need a resolution to have a successful year. We really don’t need more temporary behavior modification. Instead, we need real, lasting change. Listen, I understand that this isn’t revolutionary, but maybe we could take a little pressure off of the

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00:31:52

FLASHBACK EPISODE: Perspective

FOF Gym Chat ·

2021/12/15

What lens are you looking through? Are you looking at yourself as someone who is strong, capable, confident, happy, excited, successful, worthy, and thriving? Or, do you see yourself as a victim, powerless, unworthy, guilty, struggling, or a failure? Join me as I walk through perspective as it relates to your self image, your environment, and your circumstances. “A human being always acts and feels and performs in accordance with what he imagines to be true about himself and his

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00:37:07

FLASHBACK EPISODE: I want to, BUT.....

FOF Gym Chat ·

2021/12/08

You've got big goals and dreams. You want to chase them, but you find yourself saying... But, I don’t have time. But, I don’t know what to do. But, I’m just not motivated. But, it might not work out. But, I’m scared. But, I always…. It's time so step away from the excuse of BUT and start stepping toward your goals. Enjoy today's flashback episode!

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00:35:59

Flashback Episode: Play to Win

FOF Gym Chat ·

2021/12/01

We are going to flashback to episode 36 today. It's called Play to Win. This episode is really a call to action. It's a reminder that we don't need to wait...we can do something right now to move us forward. Enjoy!

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00:27:46

4 Practices to Start TODAY

FOF Gym Chat ·

2021/11/18

Today’s episode very action oriented. I’m not going to dive too deep, but my goal is to give you a few practices that are easy to do, but if done consistently will make a huge difference in your life. The goal here is to keep things simple. All four of these practices can be implemented every single day. They apply to just about any situation or circumstance. These are practices because I want you to PRACTICE them. #1 - Breathe #2 - Talk Less #3 - Find your Circle of Control #4 - Slow Down Use

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00:29:24

I want....

FOF Gym Chat ·

2021/11/11

What do you want? What goals are you chasing? What do you want your life to look like? Do you know? If not, let's start by filling in this sentence..."I want __________________." If you want something, it’s up to you to go get it. I love this quote from Grant Cardone. He says, “No one is going to come to your house and make your dreams come true.” We can’t wait on someone else to do something for us. We can’t wait on a handout. We can’t wait for someone or something to change. We can’t wait for

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00:20:39

Start

FOF Gym Chat ·

2021/11/04

It is easy to look at some big, scary, seemingly impossible goal and think…I don’t even know where to start. I think that every single person that has ever accomplished a goal has asked the same question…where do I even start? We ask that question and then we keep asking one million versions of that questions and then six months later, we are still wondering how we will ever get to where we want to go. We never took even one step. We never tried anything. We just sat around and thought about how

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00:23:48

Expectations...

FOF Gym Chat ·

2021/10/28

Expectations. I actually touched on this topic in my Ask Me Anything episode {#50} a few weeks ago. However, since that episode, the topic has come up a few more times, so I wanted to spend a little time diving into it. I want to start with this simple statement right here. One key to happiness is letting each situation be what it is instead of what you think it should be. So often, we limit ourselves because of the expectations that we set for ourselves, for others, or that we allow others to set

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00:17:38

Trust the Process

FOF Gym Chat ·

2021/10/21

Trust the process...yes, I know you've heard it a million times. But, I want to revisit it today. So many of us want the dream without the work. You have to work. You can’t rush it. You have to be willing to go through the process of achieving your goal. Remember that rush will not bring reward. Success is a by-product of progress. You absolutely cannot retreat back to what’s comfortable. If you do, you will never move forward. When you find yourself in this situation of not being where you thought

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00:16:26

Choose Your Hard

FOF Gym Chat ·

2021/10/14

Choose your hard. This was actually a post I made a few weeks ago. It was the 6 month mark since I had blown my shoulder out rock climbing. I was talking about how hard the process has been, how hard rehab really is, and how hard the whole thing was mentally. But really. As I thought about it. Every alternative was hard. Rehab {the choice I made} was hard. But surgery…it would have been hard too. The beautiful thing is…we get to choose our hard. This relates to all aspects of your life. Taking great

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00:19:44

Maintenance Mode

FOF Gym Chat ·

2021/10/07

Today, I want to talk about maintenance. Why maintenance? I really wanted to hit on this because I think that a lot of people think that maintenance is a good thing. I hear people say all the time that they want to just maintain where they are. Whether it’s their job, their weight, their fitness…they are ready and striving for maintenance mode. Have you said those words before? I’m just happy where I am. I am maintaining. I won’t lie. I’ve said them. But, today, I want to ask you to stop striving

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00:22:20

Raising Girls

FOF Gym Chat ·

2021/09/30

Warning...this episode is an extremely personal one. I want to talk to you about raising girls. Now, let me throw this out there. I am in no way, shape, or form a parenting expert. Heck, I have made so many questionable parenting decisions that I won’t even pretend like I have it all together in this department. But I do talk to a lot of moms throughout my days and weeks. And I think that when it comes down to it, we are doing the best we can. I look at my daughter Paisley. She’s 11…a spunky,

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00:23:51

Ditch the Drama

FOF Gym Chat ·

2021/09/23

Drama. Drama. We just seem to be attracted to it, don’t we? I don’t even know when it starts. Sometimes ignoring drama is like sitting in front of your favorite dessert or something. It’s like it’s just begging you to try just a bite, knowing that you’re going to get lost in it as soon as you give into that first bite. So often, we get so wrapped up in the drama of change that we never actually make a change. We make things out to be so much bigger, harder, and scarier that they will ever be, and we

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00:45:26

Ask me ANYTHING

FOF Gym Chat ·

2021/09/16

EPISODE 50!!!! I am very excited for today's episode. Today, I am answering YOUR questions. Thank you, thank you to those of you that sent me a question. Here are the questions that I work through in today's podcast. How do you stay consistent? When eating out or needing to grab something quick, what do you suggest? Do you have any tips on healthy breakfasts and snacks for kids? Mainly breakfasts. What is your all time favorite book? How do you manage to disconnect from your phone? Do you have any

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00:19:44

Make it Count

FOF Gym Chat ·

2021/09/09

You’ve got talents. You were put on this earth for a reason. I’m pretty sure that reason wasn’t just to work your 9-5, surf the internet, watch Netflix, and occasionally do something that makes you feel alive. We have to wake up and stop being okay with mediocre. We have to understand that in order to make it count, we might have to get uncomfortable. We might have to try something new. We might have to cut ties with things that are bringing us down. We might have to sit down and get real with

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00:19:16

Circle of Influence

FOF Gym Chat ·

2021/09/02

Coming at you straight from carline today...I'm running with no outline or script today, so get ready. It's raw. It's honest. It's straight from the heart. Over the last few months and weeks, we have experienced so many things in our local communities as well as worldwide that are incredibly difficult to even face much less wrap our heads around. Many of those around us are dealing with a heaviness that you can see when you simply look in their eyes. I can feel the weight of the world around me,

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00:27:31

Finding Joy in Carline

FOF Gym Chat ·

2021/08/26

”If you want to feel incredible, you must use your imagination to make the mundane tasks for life become imbued with magic, meaning, and beauty. I can experience the same thing as 10 others but for me the moments pop with vibrancy and importance simply because I imagine it so.” - Brendan Burchard In other words, if you want fo feel incredible, you must use your imagination to make the mundane tasks for life permeate with magic, meaning, and beauty. So how do we do that? Listen, I have a child that

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00:26:32

What are you training for?

FOF Gym Chat ·

2021/08/19

What are you training for? Well, when I was asked that question about six or eight months ago, for the first time in my life, I didn’t really have an answer. I was back in the open gym at FOF working on something and someone asked me…."Hey Kenzie, what are you training for?" It was weird because for most of my life, I would have had an automatic answer. In fact, most of my adult life has been spent training for some sort of an event - a triathlon, an obstacle race, a marathon, a half marathon, a

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00:25:50

I get knocked down...BUT...

FOF Gym Chat ·

2021/08/12

My entire inspiration for today’s episode came from a jiu jitsu tournament that we went to a few weeks ago with Blaise. He got knocked down...quite a bit. Now, I’ve never been physically knocked down…fighting isn’t really my jam, and I’m guessing you probably haven’t been physically knocked down, but I bet you have been knocked down in some other way. Mentally. Emotionally. You didn’t get the job. You failed the test. You had to drop out of an event. You got hurt. You blew the presentation. Someone

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