x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast

A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.

health & fitness wilderness

All Episodes

01:03:55

Episode 23: ”Breathe and focus, you b*tch”, Top 6...

The Average Climber Podcast ·

2022/12/01

We took ourselves a bouldering trip to Bishop and had a ton of fun. While the good times were rolling, we also learned some valuable lessons regarding our nutrition, our tactics, and our training for the trip. So come on in and learn from our mistakes - so you don't have to make them too. Speaking of training... whether self-guided programming or customized support feels like the move for you... don't forget that the Good Spray Black Friday sales end after 12/2. You can learn more about Good Spray

en

34:11

SNACK BREAK: Celebrating our businesses + the Black...

The Average Climber Podcast ·

2022/11/25

Join us on a brief tour of how we got started in running our own businesses. From lecture halls to dirt science, join us on the windy roads we took to get where we are now. We're also giving you the 411 on our deals for Black Friday 2022! From nutrition courses to training plans, we have some truly bonkers deals going on right now. Good Spray Black Friday Sale: www.goodsprayclimbing.com/store Coupon codes: FRIDAY40 for 40% off self guided training plans, custom12 for $150 off 12 week plans,

en

01:24:16

Episode 22: ”Gloopy Goblin Caramels,” Do you really...

The Average Climber Podcast ·

2022/11/17

Whether it's your nutrition strategy or your training ambitions - you've probably asked yourself this question "Do I really need a coach for that?" The answer to that is a lot bigger than a simple yes or no. In this episode of the Average Climber Podcast we're helping you figure out if a self-guided approach is best for you, or if you may benefit from having the support of a coach or nutritionist. Whether self-guided programming or customized support feels like the move for you... don't forget that

en

31:43

SNACK BREAK: Three tips for longevity in climbing

The Average Climber Podcast ·

2022/11/10

Our girl is turning 30 this month! So as Caitlin kisses her 20s goodbye we sit down to reflect on how we can continue to improve and support our climbing as we age. Moral of the story: we're nowhere near washed up and neither are you! Though there are some considerations you'll want to make as your own birthdays fly by. If this episode got you thinking about how your nutrition is impacting your longevity in climbing, there's some good news! Caitlin is having an epic, birthday sale on her

en

01:04:18

Episode 21: ”Throw the tiny stick,” do you have a...

The Average Climber Podcast ·

2022/11/03

How's your relationship with failure? You might be surprised to find out. In this episode we dive deep into how your perspective on failure can impact your climbing in ways you wouldn't expect. If this episode got you excited to work on your weaknesses, then get ready for the Good Spray Training plan sale starting November 25! You can learn more about Good Spray Programs here: www.goodaprayclimbing.com/coaching Caitlin's books are FULL through the end of the year... But you can still get in line

en

31:23

SNACK BREAK: A bouldering trick and a nutrition treat

The Average Climber Podcast ·

2022/10/27

Average Climber Pod: Halloween edition! This year we're bringing you a bouldering trick to for faster sending as well as a sports nutrition evaluation of your favorite Halloween treats. Come have some spooky fun with us as we help you improve your climbing. And a few quick reminders for you... Only 3 spots are left in Camp 5.12 - enrolling is closing on 11/4! You can submit your application to Camp 5.12 by tapping the link below. www.camp512climbing.com. Caitlin's books are FULL through

en

01:53:37

Episode 20: ”Cal-Gary”, The Top Ways Climbers are...

The Average Climber Podcast ·

2022/10/20

In this special edition episode, we're bringing in coaches Kris Hampton and Nate Drolet of the Power Company Podcast. We'll be discussing one of our favorite topics: you - and the ways you sabotage your own progress. If you want to learn more about working with the Power Company, check them out right here! And a few quick reminders for you... Camp 5.12 is enrolling RIGHT NOW. You can learn more about Camp 5.12 by going to www.camp512climbing.com. Monday 10/24 is your last chance to apply and

en

52:05

Episode 19: ”Peas in a line”, is this nutrition wagon...

The Average Climber Podcast ·

2022/10/13

In the second installment of our wagon series, we're taking a look at nutrition, answering the big question: If you keep falling off the wagon, were you on the right wagon to begin with? When making changes to your nutrition, the ultimate goal is to get your food choices working FOR you - not against you. In this episode, we'll be examining various "wagons" and giving you the tools to decide what is right for you. And if you want a pro at your side as you figure out your nutrition, we've got

en

36:36

SNACK BREAK: Finger-TIPS, nutrition for better skin...

The Average Climber Podcast ·

2022/10/06

It's all fun and games until you run out of fingertips.... Climbing is hard enough when your skin isn't an issue, so when your tips start splitting and your skin is on fire, things can really start to suck. To help you out, in this Snack Break we're dolling out some actionable advice for healthier fingy-tips. And we're doing it through the lens of - you guessed it - nutrition! Get ready to learn about foods and strategies that will help your long-term skin recovery. Who knew skin care could be so

en

59:26

Episode 18: ”Maintain your schooner”, how to get back...

The Average Climber Podcast ·

2022/09/15

Striving for consistency and is great, but it isn't always realistic. Like it or not, there will be times in your life when climbing will take a backseat. But when it is time to get back in the swing of things, what does that look like? And how do you get back on the wagon - both mentally and physically? That's exactly what we're digging into in episode 18. Get ready for some actionable tips for your next comeback. ... and if you're ready to gear up for another ride on the training wagon - we've

en

37:16

SNACK BREAK: The pros and cons of projecting hard...

The Average Climber Podcast ·

2022/09/08

In this episode we're talking about trying hard and working on climbs that challenge you. What can you learn from trying a climb over many sessions? When's the best time to climb something at your limit? How can you mange your motivation throughout the projecting process? We're covering that and a whole lot more in this Snack Break. Get ready to dive in. ... and if pushing your limits in climbing excites you, then get excited for the Average Climber Intensive coming this October 1-2. In this two

en

01:08:35

Episode 17: All aboard the struggle bus, Top 4...

The Average Climber Podcast ·

2022/09/01

We all have them: struggles! You know, those things that make getting better at climbing a little harder than we'd like it to be. While we can't make all of our struggles go away, we can learn to work through them with more strategy and intelligence. So in this week's episode, we're sharing the top struggles we see our athletes working through and some tips for getting through them. Ready to get some help with the challenges of managing your own training and nutrition? Then check out the

en

22:31

SNACK BREAK: BIG DIY ENERGY, Why the Average Climber...

The Average Climber Podcast ·

2022/08/25

On today's episode we're taking you on a journey. From what was once a lofty idea to what is now an exciting opportunity coming to life, we are so pumped up to tell you more about the Average Climber Intensive, coming to you this October 1-2. In this episode you'll learn exactly who the intensive is for, what we'll be covering and how this whole, amazing she-bang is going to work. We're are so thrilled to interact directly with you and we can't wait to get this thing going! If you've been

en

01:02:35

Episode 16: Plant-based athletes part 2, ”Corn is the...

The Average Climber Podcast ·

2022/08/18

In part 2 of our plant based series we're digging into the practical side of plant-based nutrition - AKA we're answering your questions on plant-based fueling! If you want the inside scoop on applying the most important principles of plant-based nutrition, this episode is for you. Interested in learning more about fueling and feeling your best on a plant-based diet? Check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide to eating as a plant-based athlete. You

en

35:19

SNACK BREAK: Interpreting Plant-Based Nutrition...

The Average Climber Podcast ·

2022/08/11

Ever heard someone say "well the research says..." and then spout off something that sounds pretty f*ing crazy? Yeah. Us too. As much as we'd like to believe that all research is well designed and totally excellent, it's not. So in today's episode we're giving you a few tips for examining research papers. We're also diving into a couple of papers on plant-based nutrition that we thought were pretty interesting. If you like being grounded in facts, we think you'll like this episode. Interested

en

01:09:15

Episode 15: Plant-based athletes part 1, ”Plant-based...

The Average Climber Podcast ·

2022/08/04

In this episode we're giving all you plant-based athletes the tools you need to support your health and your athletic pursuits. We're talking protein, supplementation, what blood tests you may need and a whole lot more. If you want to feel confident in your plant-based fueling choices, you'd better tune into this. Interested in learning more about fueling and feeling your best on a plant-based diet, then check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide

en

30:01

SNACK BREAK: Adjusting to a new climbing area,...

The Average Climber Podcast ·

2022/07/28

We sit down to discuss something that perplexes many climbers: why grades can feel SO DIFFERENT when you go to a new crag, gym or climbing area. If you have ever felt like a fish out of water visiting somewhere new, you aren't alone and we have some tips to help you. We also discuss nutrition tips for adjusting to higher altitudes - there are things you can do to ease the transition! If you've got a climbing trip coming up that you want to prepare for, we've got good news! The Good Spray

en

01:25:13

Episode 14: Hangboarding Part 2, ”The fun way to hang...

The Average Climber Podcast ·

2022/07/21

Is it better to use a smaller edge or more weight? How do you know when it's time to progress your hangboard session? If these questions have ever kept you up at night - or even got you into a useless conversation at the crag, this episode is what you're looking for. We're digging into the protocols you can use to practically build stronger fingers. And if you're interested in implementing some of these protocols, these are exactly the kinds of training tools I use in my self-guided training

en

20:10

SNACK BREAKS: Getting what you want out of strength...

The Average Climber Podcast ·

2022/07/14

In this edition of Snack Breaks, we're giving you the quick and dirty run-down of how to structure your strength training for endurance, strength, or power. If you've ever asked "is it better to do a lot of reps at a low weight or a few reps at a heavy weight?", you'll want to give this a listen. ... and if you want some help incorporating strength training into your climbing routine, here's some good news! The Good Spray self-guided training plan sale is on right now. You can get 25% off a

en

01:09:18

Episode 13: Hangboarding Part 1, ”50 shades of...

The Average Climber Podcast ·

2022/07/07

In this week's episode we sit down to set the record straight on one of the more confusing aspects of climbing training: the hangboard. Today we're laying down some basic foundations and answering questions like "when's a good time to start hangboarding", "what can hangboarding help with?", and "am I gonna hurt myself!?" So sit back, relax, and get ready to have your finger danglin' questions answered. Excited to get some stronger fingers of your own? Want some help with that? Then we have great

en

175 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown