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PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

36:55

Fresh Food Kits, Diet vs Anxiety, Contaminated...

Iron Radio-Nutrition Radio Network ·

2023/08/01

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! In our final week with Chrissy Schumacher in the second chair our 10-minute topics are: 1.) Food Markets & Trends: Fresh Food Delivery Companies 2.) Breaking Science: The Gut-brain Axis and Anxiety, Depression 3.) Listener Feedback: Contaminated Tumeric Scare 4. Recipe: Ways to Modify Stuffed Peppers --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify:

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57:29

Does Exercise Cause Happiness, Fitness Standards: An...

Iron Radio-Nutrition Radio Network ·

2023/07/30

Exercise training, nature, and meditation for happiness? After talking about the science behind it all, the guys wrestle with the difficult topic of physical fitness standards in schools. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible:

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23:32

Nostalgic Foods, Water Fasting, Plant-based Diets,...

Iron Radio-Nutrition Radio Network ·

2023/07/25

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are: 1.) Food Markets & Trends: Food Network's picks 2.) Breaking Science: Water fasting 3.) Listener Question of the Week: Plant-based and blood type diets 4. Rant: Insurance companies, too powerful in healthcare? --------- Subscribe at Apple iTunes:

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52:44

BMI is often BS, "Musclebound" Athletes: An IronRadio...

Iron Radio-Nutrition Radio Network ·

2023/07/23

This week the guys discuss new studies underlining the flaws with body mass index, and just how flabby the normal-weight gen pop has become. Then, after the break, Phil argues that extra muscle mass and strength make athletes tragically slow and musclebound... okay, not quite. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup:

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30:56

A Cooking Oil Affects the Brain, Tea vs. Coffee,...

Iron Radio-Nutrition Radio Network ·

2023/07/18

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are: 1.) Food Markets & Trends: Soybean oil and the brain 2.) Breaking Science: Tea vs. coffee 3.) Weight Management Tip: Exercise / dieting apps 4. Recipe: Overnight oat variants and more --------- Subscribe at Apple iTunes:

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58:16

A Possible Answer to Weight Rebound, Training Kids:...

Iron Radio-Nutrition Radio Network ·

2023/07/16

This week the guys talk about repurposing an old med for weight loss and longevity, new science that may be the answer to depressed metabolim after dieting and, after the break, what the heck we're trying to accomplish when training kids. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1

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47:09

Super Foods, Coffee vs. Caffeine, GLP-1 Meds,...

Iron Radio-Nutrition Radio Network ·

2023/07/11

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are: 1.) Food Markets & Trends: Super foods 2.) Breaking Science: Coffee vs. Caffeine and the Brain 3.) Listener Question: GLP-1 Drugs and Muscle Loss? 4. Rant: Concerns with an Exercise Science Degree --------- Subscribe at Apple iTunes:

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51:48

Coffee vs. Caffeine, Injury Decisions: An IronRadio...

Iron Radio-Nutrition Radio Network ·

2023/07/08

IronRadio is back with regular weekly epsiodes! This week the guys talk about a new study comparing coffee to caffeine, then they discuss how they make decisions regarding training injuries. When does one keep training, take time off, or make the call to go to a physician? --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup:

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47:11

Unilateral Controversy, Pre-workout Stimulants: An...

Iron Radio-Nutrition Radio Network ·

2023/07/01

IronRadio is back with regular weekly epsiodes! This week a buffed-up Statler and Waldorf - uh, Lonnie and Phil - muse on the popularity of one-legged training, then turn a listener mail on energy drinks into a full discussion on how they have used pre-workout-type stimulants over the years. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube

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48:30

Testosterone Replacement, Eating Pace: An IronRadio...

Iron Radio-Nutrition Radio Network ·

2023/06/25

IronRadio is back with regular weekly epsiodes! This week the guys address a listener question on TRT, then purposely abuse the findings of a study on manipulating eating rate. Can research on slower eating be reversed for gains? --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast

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12:42

Season 1 Finale: NAD Boosters for Anti-Aging, Ep. 100

Iron Radio-Nutrition Radio Network ·

2023/06/23

Season One ends our experiment with 10-minute daily news episodes and we look forward to combining these topics into a single weekly format with cohosts! For this last entry, we delve into expensive NAD booster supplements to combat aging. Worth the hype? Find out! --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup:

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09:46

Listener Feedback: Agave and Allulose Sweeteners,...

Iron Radio-Nutrition Radio Network ·

2023/06/22

How to use agave syrup and allulose sweeteners. Both get attention as our listeners chime in on the alternative sweetener episodes! Good ideas from crowd-sourcing with the Nutrition Radio community! --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible:

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11:22

How to Cut Sugars and Sweeteners, Ep. 98

Iron Radio-Nutrition Radio Network ·

2023/06/21

After the recent bomb-drop surrounding artificial sweeteners, we can't leave you hanging; tune in to hear how you can stick to a diet without much sugar. --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible:

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11:10

New Concerns about Non-Sugar Sweeteners, Ep. 97

Iron Radio-Nutrition Radio Network ·

2023/06/20

A listener mail gets us delving into the lack of benefit - and even side effects - surrounding popular artificial sweeteners, with special emphasis on Splenda. Consider this breaking news when you make choices about your sweet indulgences! ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1

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28:38

12 Supplements for Getting Ripped - Unmasked! An...

Iron Radio-Nutrition Radio Network ·

2023/06/19

Time for another IronRadio Bonus-ode! Lonnie and Phil grade a list of 12 supplements purported to be popular for getting you ripped. Note/ corrections: When Lonnie states Jose Antonio is President of the ISSN, he means (co)founder. When Phil mentions direct NO intake, he’s referring to nitrates as in beetroot. If you’d like a more academic, comprehensive discussion of these ingredients and more, ask Lonnie about his upcoming book… or forgive two guys who riffed off the cuff from a hotel room after

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10:23

Percolating Gen Z: Exploring the RTD Coffee...

Iron Radio-Nutrition Radio Network ·

2023/06/19

After asking 40-something co-host Mike T. Nelson about how he does his coffee, we compare his answers to market research on how Gen Z digs their ready-to-drink brews. If you're interested in spiking your cup with alternative ingredients (or buying them RTD), this one's for you. ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup:

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12:49

Sports Nutrition News, A Doping Question, and a Rant,...

Iron Radio-Nutrition Radio Network ·

2023/06/16

A don't miss sports nutrition event is previewed, followed by a listener question on a grey market fat loss peptide, and finally a rant on what the heck people are doing drumming up supposed fitness controversies. ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/

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14:11

Last-minute Physique Hacks with Rob "Fortress"...

Iron Radio-Nutrition Radio Network ·

2023/06/15

In the final days before go-time, models, bodybuilders and beach-goers want to look extra good in a flash. Is it possible? What do physique athletes do (with varying degrees of success)? ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible:

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09:23

Protein and Fat Loss, Ep. 93

Iron Radio-Nutrition Radio Network ·

2023/06/14

What does protein do to your fat loss efforts? Find out! ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible:

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09:16

Bean to Brew: Unveiling the Secrets of Coffee and...

Iron Radio-Nutrition Radio Network ·

2023/06/13

Oooh, it's been a long time coming! A listener post and recent research on coffee and health - including it's history of controversy - has led to this preview of what's sure to be more coffee goodness in Season Two of NutritionRadio.org! ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1

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