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PODCAST

Running long - A trail and ultra running talk

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

sports running

All Episodes

01:11:37

043. Petter Engdahl | CCC 2022 win and course record:...

Running long - A trail and ultra running talk ·

2022/09/07

Petter Engdahl is a Swedish trail runner sponsored by Adidas Terrex, Redbull and Maurten. He's coming off a huge win at CCC, breaking the course record and becoming the first athlete to ever go under 10h in this 101km, +6100m of elevation trail race from Courmayeur to Chamonix, around Mont Blanc. We talk about Petter's preparation, fears and expectations before the race, his strategy, nutrition, gear and much more during the race. In doing so, Petter shares a lot of good information and tips on how

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00:57:29

042. August 2022 - Trail running in review | UTMB,...

Running long - A trail and ultra running talk ·

2022/09/01

It was an incredible month of races and performances by so many inspiring athletes across the world. UTMB week was a chance for the Vert.run team to finally meet and hang out together. Our founder Moisés raced UTMB and finished in under 25 hours. We had a great time meeting those of you who came to our Vert Run + Breakfast last week. Thank you from the bottom of our hearts for coming to meet us in person. We crewed and cheered the runners of OCC, CCC, TDS and UTMB. Our co-founder Kirsten Kortebein

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00:53:58

041. Dillon Quitugua | Running the perimeter of Guam...

Running long - A trail and ultra running talk ·

2022/08/17

Dillon Quitugua is an Hawaiian trail and ultra runner sponsored by Janji. Dillon recently ran the 100 mile perimeter of Guam, an island in Micronesia, in the Western Pacific. In doing so, Dillon wanted to change the perspective that Hawaiians and Pacific Islanders don’t do certain things outside the traditional paradigm. He wanted to empower his people and promote sport and physical fitness among his people. Dillon named the FKT after his father and he's now planning to organize a 100m race on the

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01:05:51

040. Trail running Q&A | Injuries and recovery

Running long - A trail and ultra running talk ·

2022/08/10

What are the most common injuries for a trail runner, and how can we deal with them? What are the best strategies to prevent injuries? Is it true that trail runners tend to get injured more than road runners? Cross training tips: how is it possible to train for trail running without actually being able to run yet? How can we better deal with the mental challenge of being injured and not being able to run, working our way through rehab? In this episode, we talk about injuries, recovery and prevention

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00:48:11

039. July 2022 - Trail running in review

Running long - A trail and ultra running talk ·

2022/08/04

July was a relatively "more relaxed" month in terms of racing, compared to the previous month. We saw most of the elite athletes putting in great training blocks towards their big goals of the season, more shifted towards the end of the summer (UTMB week, Sierre-Zinal..). Nonetheless it was very exciting to follow the trail running scene and catch up with its diverse and fun community. With the heatwave that we are experiencing in Europe, the glaciers melting and the landscape changing, we get the

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01:11:03

038. Dakota Jones | Beyond just running....

Running long - A trail and ultra running talk ·

2022/07/27

Dakota Jones is a trail and ultra runner from Colorado and an environmental activist. Coming off a third place finish at Hardrock 100m Endurance Run behind Kilian Jornet and Francois D'Haene, we sat down and chatted with him about everything that is going on in his life. Dakota is not the average trail runner. He surely is one of the most established and successful athletes in the sport, having competed across the world over any distance and terrain, from VKs to 100 milers. But he's not just that

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00:58:50

037. Hannes Namberger | Lavaredo Ultra Trail 2022...

Running long - A trail and ultra running talk ·

2022/07/20

Hannes Namberger is a professional trail and ultra runner from Germany sponsored by Dynafit. On the last weekend of June he won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world, this year part of the UTMB World Series. We talk about his race strategy, including pacing, nutrition and hydration, how he prepared for it and how he had to restructure his training and racing plans after he got Covid, only

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01:10:22

036. Trail running Q&A | Nutrition and gear

Running long - A trail and ultra running talk ·

2022/07/14

What should we eat during a trail race? how many calories should we aim for? What are the best types of gels? caffeine or no caffeine? Are carbon plate shoes the future of trail running shoes? What's the best way to refill a camelbag? Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please share it on social media! _____________________________ Follow

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00:52:26

035 | June 2022 - Trail running in review

Running long - A trail and ultra running talk ·

2022/07/06

We are in the swing of things! June was packed with awesome races and performances by so many athletes across the world Broken Arrow Skyrace, Lavaredo Ultra Trail, Marathon du Mont Blanc, Western States 100 mile Endurance Run and more... We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. ! _____________________________ Follow @vert.run on IG Download our app and sign up to

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01:02:51

034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win,...

Running long - A trail and ultra running talk ·

2022/06/30

Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva. Last weekend she won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world. We talk about her race strategy, the difficulties that she handled, especially in the last section of race, and what this win meant to her. We also talk about how her professional running career started, her most competitive years and best

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00:55:08

033. Sara Alonso | Zegama experience, Mont Blanc...

Running long - A trail and ultra running talk ·

2022/06/23

Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becoming one of the best of our sport, with impressive results in many international races, especially in the Golden Trail Series, and a fans' favorite. During the first part of her 2022 season, she won the Transgrancanaria Marathon, she finished 3rd in a ridiculously competitive Zegama (under the old course record) and she became national mountain running champion. We chat about her

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00:57:09

032. Trail running Q&A | Training and racing

Running long - A trail and ultra running talk ·

2022/06/16

Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training, prep races... ...Want more? What should I do if I miss a workout? How should you manage tapering for race day? Should you maintain strength/conditioning and core routines as you get closer to your race goal? How much does your training history from a young age matter in your running career? These are just a few of the classic questions that any trail runner has asked him or

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00:58:40

031. May 2022 | Trail running in review

Running long - A trail and ultra running talk ·

2022/06/08

What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. Special mention: in-depth review of Zegama 2022! Resources: Grayson Murphy's training logs Joe Gray's interview on New York Times Kilian Jornet's article about the current status of trail and mountain running: Who is who in trail

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01:05:21

030. Adam Peterman | Western States dreams. Training,...

Running long - A trail and ultra running talk ·

2022/06/01

Adam Peterman is a professional trail runner from Montana sponsored by Hoka One One. He's been named the rookie of the year of 2021, and he surely is a rising star of the sport of trail and ultra running. Adam has won and set records in several of the most competitive and important trail races on the planet. Following his last victory and CR at Canyons 100 by UTMB, he's now all in for Western States. We cover how he is preparing for Western States, why and how he decided to accept his golden ticked

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01:02:26

029. Grayson Murphy| Unlock your trail speed..and...

Running long - A trail and ultra running talk ·

2022/05/27

Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony. She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner and steeplechaser. Grayson is from Utah but she currently lives in Flagstaff, where she's recently joined Verde Track Club to train under the guidance of coach John Green and with the company of athletes like Molly Seidel and Emily Infeld. In this episode we talk about how she balances trail, road and

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01:11:40

028. Meghan Hicks| IRunFar managing director. A...

Running long - A trail and ultra running talk ·

2022/05/18

Meghan Hicks is IRunFar managing director, an outdoor lover and a trail/ultra runner. This conversation was rewarding in so many ways. We wanted to bring a new perspective, which is different from that of a pro athlete, on a few key topics regarding the sport of trail/mountain/ultra running We chat about the current state of the sport what the future could look like, we explore different approaches to trail and ultra running, we talk about the importance of telling an athlete's story and how the

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01:03:30

027. Nienke Brinkman | Crushing a 2h22 road marathon...

Running long - A trail and ultra running talk ·

2022/05/12

Nienke Brinkman is a professional runner from the Netherlands sponsored by Nike. She had an incredible 2021 season, placing second in the Golden Trail Series, winning two stages with course records (Chiemgau Trail Run and Skyrhune) and setting the second fastest time ever at Sierre-Zinal. This year she shocked the world with a 2h22'51 road marathon in Rotterdam, a national record and one of the greatest performances ever by a European runner (and of course an Olympic standard by several

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00:51:19

026. April 2022 | Trail Running in review

Running long - A trail and ultra running talk ·

2022/05/04

What happened in the trail running world during the month of April 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. Some resources related to the show: Kilian Jornet's article about the current status of trail and mountain running: Who is who in trail running Athletes: Nienke Brinkman - Xavier Chevrier - Roberto Mastrotto - Adam Peterman - Jared Hazen - David

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01:10:26

025. Jazmine Lowther | Training with Vert and winning...

Running long - A trail and ultra running talk ·

2022/04/27

This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a new course record and earning a golden ticket for Western States in the process. It's a victory that we all feel a part of, thanks to Jazmine's hard work and dedication. She raced fearlessly, listening to her body, managing the effort like an experienced athlete and finishing strong. Jazmine followed

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00:46:11

024. Nutrition Talks #4 | How to improve your...

Running long - A trail and ultra running talk ·

2022/04/22

How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities? In the fourth episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and hydration strategies that can improve our recovery. With the help of Wilfredo, from On Pace Wellness, we aim to increase the awareness around this subject in

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184 results

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