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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:19

2995: Self Care and Parenting the Inner Child by...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable

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12:43

2994: In the Gym, Keep it Simple Stupid! By Steve...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original

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11:05

2993: What’s Your Limit Break? by Roger Lawson AND...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. Michael Boyle underscores the urgency of taking control of physical health early in life, warning that most people begin to deteriorate far before they

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13:36

2992: Avoid Temptation With the Science of Cheating...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological research, he explains how staying in a "cool" mental state can significantly boost your ability to resist temptation and stick to your values. Read along with

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10:59

2991: Weight Loss - Strategies to Hold Yourself...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections or digital tools. She breaks down how internal and external accountability differ, and why finding the right method tailored to your personality might

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10:46

2990: The True Cost of Waiting for What You Really...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Kumiko from The Budget Mom reveals how waiting for the “right time” to pursue what we truly want can quietly drain our happiness and control. By confronting procrastination and embracing the present, she challenges us to find fulfillment not in a distant future, but in the moment we have right now. Read along with the original

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12:02

2989: Top 9 Benefits of Using a Sauna by Eric Leija...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the

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11:53

2988: Breaking Through a Weight Loss Plateau and What...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments in diet tracking and exercise intensity can make a big difference in overcoming metabolic slowdowns. Quotes to ponder: "When you lose weight, your

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9:23

2987: All About That Base by Randi Kay of...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily rituals like yoga and mindfulness. Her story encourages listeners to rethink motivation, embrace course correction, and redefine their "why" in pursuing

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10:56

2986: [Part 2] 5 Signs You Don’t Know What Your Body...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ ⁠⁠OLDPodcast⁠⁠.⁠⁠com⁠.Episode 2986: Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings, skin issues, or afternoon slumps, she encourages a compassionate shift from autopilot to intuitive self-care that actually works. Read along with the

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10:59

2985: [Part 1] 5 Signs You Don’t Know What Your Body...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from listening. By recognizing subtle physical cues and emotional responses, we can stop running on autopilot and start giving our bodies the nourishment

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10:46

2984: Strong is the New Beautiful, Disordered is the...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal

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13:45

2983: Tips for Buying Clean and Healthy Food by Laure...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ayurveda and supported by sobering research on chemical exposure, she empowers listeners to make informed choices that benefit both personal health and

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9:41

2982: Strengthening Your Future Self by Steve Pavlina...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and self-discipline as gifts to our future selves, we can tap into a deeper source of motivation and create a more meaningful, growth-oriented life. Read

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11:29

2981: Back to the Basics: Running Edition by Lea...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By embracing discomfort and revisiting foundational skills, runners can prevent injury and unlock improved performance over time. Read along with the

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12:15

2980: What Amount of Protein Should You Aim For? A...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for

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12:16

2979: Forget Dieting - These 6 Steps Can Change Your...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts like Bas Hollander and Diana Archer Mills, this guide outlines six empowering steps, from mindful eating to embracing vibrant, whole foods, that help you

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11:37

2978: 4 Ways to Guarantee You’re Losing Fat, Not...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measurements to prioritizing protein intake and a sustainable fat loss pace, his advice equips you to build a lean, strong body that lasts. Quotes to

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14:19

2977: 3 Not So Secret Habits Guaranteed To Get You...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers clear, science-backed strategies for building lean

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13:24

2976: Can Drinking More Water Help You Lose Weight?...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie beverages, the evidence for water alone causing weight loss is weak. Still, staying hydrated can support healthier habits and contribute to long-term weight

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3,136 results

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