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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

23:05

Dear Life Kit: I need a gut check for a sticky situation

Life Kit ·

2024/10/29

Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a gut check on each one.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

29:12

A guide to breast cancer screening

Life Kit ·

2024/10/28

October is breast cancer awareness month. Here's what you need to know about detection and screening.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

21:39

Should you let your kid quit something?

Life Kit ·

2024/10/24

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22:20

How to avoid counterfeit and unsafe products online

Life Kit ·

2024/10/22

Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy

en-us

13:38

How to cut ultra-processed foods from your diet

Life Kit ·

2024/10/21

They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

17:12

How "parts" therapy can help you heal

Life Kit ·

2024/10/17

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19:25

How to talk to your aging parents about their finances

Life Kit ·

2024/10/15

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10:50

What to do when your house floods

Life Kit ·

2024/10/14

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24:14

How to deal with climate anxiety

Life Kit ·

2024/10/10

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17:10

How to refinance your mortgage

Life Kit ·

2024/10/08

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21:51

Personal style when your body changes

Life Kit ·

2024/10/07

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22:23

Stress-busting skills to try in everyday life

Life Kit ·

2024/10/03

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19:15

I ditched plastic for a week. Here's what I learned

Life Kit ·

2024/10/01

Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

15:49

How to talk to your loved ones about misinformation

Life Kit ·

2024/09/30

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21:05

Your kid is having a tantrum in public. Now what?

Life Kit ·

2024/09/26

Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

14:43

How to start saving for retirement

Life Kit ·

2024/09/24

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18:15

How to vote in 2024

Life Kit ·

2024/09/23

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26:03

The dirt on bathing

Life Kit ·

2024/09/19

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17:38

Up your lunchbox game

Life Kit ·

2024/09/17

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19:45

How to show platonic love

Life Kit ·

2024/09/16

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1,026 results

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