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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

17:40

122 Years Old

Joyful Eating ·

2023/05/08

You’ll discover: The story behind my crazy goal. Why 122 years old How I’m approaching this goal Bonus tip. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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15:01

Untangling Overwhelm

Joyful Eating ·

2023/05/01

You’ll discover: My overwhelm story What actually causes overwhelm (it’s not what you think) How to untangle overwhelm Bonus tip. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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14:52

Positive Emotional Eating

Joyful Eating ·

2023/04/24

You’ll discover: The story behind positive emotional eating. What is emotional eating Why emotional eating is so effective How to emotionally eat in a positive way. Bonus tip. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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12:58

Intentional Alcohol

Joyful Eating ·

2023/04/17

My shameful history with alcohol How I went from booze hound wine maker to taking it or leaving it. A (no-so)scandalous proposition for you. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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14:17

Over Hunger

Joyful Eating ·

2023/04/10

You’ll discover: The story behind this episode What is over hunger Why over hunger is a problem. What to do when you’re experiencing over hunger. How to avoid over hunger. BONUS tip ( 2 extra reasons to eat when you’re not hungry). – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. – – – – – – –

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14:40

Why I started taking diabetes medication

Joyful Eating ·

2023/04/03

You’ll discover: Story behind Why medication Are you insulin resistant? What to do if you think you are Bonus tip – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Joyful Eating Produced by John Duncan. – – – – – – –

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35:36

2-Simple Secrets to Cook Without Recipes

Joyful Eating ·

2023/03/27

You’ll discover: My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’ How to cook without recipes. The only 2 secret skills you need to be able to look in the fridge and quickly whip something enjoyable. The 3 lies your brain tells you that hold you back from being a more intuitive cook who has fun in the kitchen (and what to do instead). A clear, simple, doable roadmap to follow so you know exactly how to get started taking tiny steps

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10:34

Cooking - from Annoying Chore to ”Me-Time”

Joyful Eating ·

2023/03/20

You’ll discover: Go on a time travelling journey together with one of my Joyful Cooking Students Where Julie was before Joyful Cooking What happened after Julie’s suggestion for improvement. How to be like Julie! To be like Julie and experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking. It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something

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14:29

The Life-Changing MAGIC of Cooking Without Recipes

Joyful Eating ·

2023/03/13

You’ll discover: The 3 phases of cooking mastery Why skills matter The 2 un-skip-able cooking skills One 10-second trick to start tiny.. To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking. It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable. I’m only running one group in 2023. For more details see the Joyful Cooking Invitation Page. –

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15:31

2 Un-skip-able skills to be a confident, intuitive cook

Joyful Eating ·

2023/03/06

You’ll discover: The 3 phases of cooking mastery Why skills matter The 2 un-skip-able cooking skills One 10-second trick to start tiny.. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Cooking Coaching: Joyful Cooking Joyful Eating Produced by John Duncan. – – – – – – –

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15:04

5 Reasons I LOVE Cooking

Joyful Eating ·

2023/02/27

You’ll discover: Story behind this episode 5 reasons I LOVE cooking How to start tiny. A bonus tip from one of my clients. – – – – – – – RESOURCES Recipe: Rich Dark Chocolate Ice Cream FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan. – – – – – – –

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17:44

My Evening Routine

Joyful Eating ·

2023/02/20

You’ll discover: Story behind this episode Why I love having a routine My current routine Bonus tip My challenge for you.. – – – – – – – RESOURCES Book: Tiny Habits by BJ Fogg Supplements: Episode 73. My Supplement Habit FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan. – – – – – – –

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11:58

No Bad Food. No Good Food.

Joyful Eating ·

2023/02/13

You’ll discover: The story behind this episode Why no bad food The one exception Why no good food What to do instead. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan. – – – – – – –

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10:12

Why I Started Eating Soy

Joyful Eating ·

2023/02/06

You’ll discover: The story behind this episode Why I started eating soy What I’ve discovered My dare for you this week. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan. – – – – – – –

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20:25

Naturally Healthy Club FAQ

Joyful Eating ·

2023/01/30

This week I share answers to the frequently asked questions about the Naturally Healthy Club. If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your

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38:12

BONUS: How to change your relationship with food.

Joyful Eating ·

2023/01/26

You’ll discover: + The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it). + The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like

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16:10

The Surprising Secret to Losing Weight Permanently...

Joyful Eating ·

2023/01/23

This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing weight permanently. To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy

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11:02

My biggest surprise lesson from 2022

Joyful Eating ·

2023/01/16

You’ll discover: The fun story behind this episode My biggest surprise lesson. How you can use this wisdom. Bonus tip If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

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10:58

Listening to Your Body (Cindy’s Story)

Joyful Eating ·

2023/01/09

You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she is going to gain weight back. To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body

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11:17

The Fastest Way to Achieve Your Goals

Joyful Eating ·

2023/01/01

You’ll discover: The story behind this episode The fastest way to achieve your goals Bonus Tip To become someone who stops waiting for it to happen and decides to achieve their health goals join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes. – – – – – – –

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