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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

29:20

How to Use Detachment as a Mental Health Tool & The...

Emotional Badass ·

2023/05/21

Today we navigate through the intricacies of personal transformation, self-discovery, and the human identity. I discuss my personal journey through changing my name and the profound impact it had on my self-perception, opening a gateway to numerous life lessons. From coping with the ridicule and judgement of others, dealing with repressed memories, and experiencing relentless internal battles, to the repeated process of taking on new names with each marriage, only to later relinquish them. We are

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21:05

Redefining Mother's Day: A Personal Journey of...

Emotional Badass ·

2023/05/14

On today's episode we navigate the complexities of relationships, particularly the mother-child dynamic. We delve into personal experiences and professional insights, spotlighting the emotional minefield of Mother's Day and discussing healing through the lens of Maya Angelou's 'Letter to My Daughter.' Whether you've had to sever ties with a parent or are grappling with your own decision not to become a parent, we provide a space to explore the pain, healing, and resilience that accompanies these

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43:23

Healing Through Music: Discovering Emotional Freedom...

Emotional Badass ·

2023/05/09

In today's episode, we delve into a powerful song that promotes healing and self-discovery, particularly for deeply emotional individuals, trauma survivors, and highly sensitive people; 'Heavy' by Bird Talkers We discuss the importance of moving beyond the mental realm and embracing experience as a means to heal, addressing the roots of loneliness, and the necessity of becoming our own best friends. The episode also covers the significance of acknowledging our dark sides, understanding the human

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26:36

The Power of Play: A Path to Healing Anxiety,...

Emotional Badass ·

2023/04/30

Today I'm discussing the importance of play in our lives and its role in mental health. Despite living in an information age, the healing we seek is often found in doing rather than thinking. Embracing playfulness and silliness is not only a way to heal a fried nervous system, but it also helps us transition from a survival mindset to a thriving one. So let's dive into why play matters and how it can be a vital part of your mental health journey. Resources we offer: Download the free Morning Routine

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45:04

From Victim Mentality to Resiliency, How Not to Fall...

Emotional Badass ·

2023/04/23

This week we explore the dangers of victim mentality in today's society. As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges. I'll also discus the widely debated topic of trigger warnings and how good intentions

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35:42

Do I Need Help Healing? Exploring the Journey of Self...

Emotional Badass ·

2023/04/16

There’s a big question that many people ask themselves: do I need help healing? Do I need therapy, a coach, a massage therapist, meds, or a support group? These are difficult questions to answer because of the word "need." In actuality, all we really need is air to breathe, water to hydrate, food, shelter, and some touch. A better question to ask is, am I surviving or thriving? This question has a completely different vibration that opens up the possibility of evaluating where we are on our journey

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20:53

Embracing Life's Rude Awakenings

Emotional Badass ·

2023/04/09

Today I reflect on why we use the term "rude awakening" and how it relates to self-development and mental health. As someone who teaches and practices self-development and spiritual betterment, I can attest that my own awakenings have felt rude. Awakenings are not just one singular moment of realization but rather a series of uncomfortable layers that we expand upon. We resist change, and our ego fights against the new knowledge that comes with an awakening. I share my personal experiences with rude

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38:39

Lashing Out: A Therapist Perspective

Emotional Badass ·

2023/04/02

In therapy, it's not uncommon for clients to lash out or become verbally aggressive towards their therapists. While this behavior can be challenging to deal with, it's essential to understand where it's coming from and how to respond in a healthy, constructive way. In this post, we'll explore the reasons behind lashing out, how to handle it, and why healing the inner child is crucial for understanding this behavior and our mental health. Resources we offer: Download the free Morning Routine PDF to

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33:06

The Power of Language: How Our Words Shape Our Thoughts

Emotional Badass ·

2023/03/26

As human beings, we are highly impressionable creatures, easily influenced by our environment and upbringing. Our childhood experiences and the messages we receive over time program us, shaping our self-talk and internal conversation. We often develop a critical internal voice that tends to highlight our flaws and mistakes, rather than offering us compassion and support. Today, let's do some positive reframing of our internal dialogue so we can attract a happier mindset. Resources we offer: Download

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51:12

Overcoming the Effects of Rageful Parenting

Emotional Badass ·

2023/03/19

On today's episode we will be discussing the impact of rageful parenting on our lives. While most parent strive to provide a safe and nurturing environment, some parents are emotionally abusive and react with anger, frustration, and rage at their children. This creates a hostile home environment that leaves a lasting impact on a childs emotional well-being. In this episode, we will explore the effects of rageful parenting, from low self-esteem to difficulty with relationships, and provide practical

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43:35

9 Tips to Help Unlock Focus and Creativity

Emotional Badass ·

2023/03/12

Here are 9 simple tools and strategies to help unlock our focus and creativity. By utilizing these as often as we can allow focusing to become a habit, and make an ironic shift from our go-go culture to the realization that slow is the secret fast. Here are some of the tips I recommend: 1. Meditation 2. Gratitude 3. Food is Mood 4. Timer 5. Limit Social Media Scrolling 6. Brain.FM 7. Prioritize Sleep 8. Wellness Formulas like HealthyCell 9. Supplements/Herbs Resources: Download the free Morning

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66:55

Navigating the Complexities of Abortion: A Journey...

Emotional Badass ·

2023/03/05

I learned about abortion through my experience of growing up in a Catholic society in New Orleans and listening to the conversations around me. Abortion is a complex issue that should be approached with an open mind and an open heart. People must be cautious of making assumptions and oversimplifying the issue, as well as falling into the "tribalism" of choosing one side or the other. It is important to explore all options without feeling pressure or shame and become your own authority figure. Cancel

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62:45

Unveiling the Nuance of Munchausen by Proxy with...

Emotional Badass ·

2023/02/26

Andrea Dunlop embarks on a journey to unravel the mystery of Munchausen by Proxy and help others affected by the emotionally-rewarding and deadly form of child abuse. Andrea Dunlop is an author, consultant, and member of the American Professional Society on the Abuse of Children's Munchausen by Proxy committee. She is the co-creator of Munchausen Support, which provides resources for frontline professionals, families, and survivors dealing with Munchausen by proxy. Resources: Download the free

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33:23

What I've Learned from My Clients - Part 2:: Love is...

Emotional Badass ·

2023/02/19

Love yourself to unlock your freedom, peace, light, and joy. I have learned an important lesson from my clients about parenting and relationships - that it is necessary work to figure out how to negotiate with parents who have a mix of narcissistic and warm traits. I have also learned that some families have a level of mind control and dysfunction that is cult-like, and that it is important to draw boundaries and speak up for yourself. In addition, I have seen the benefits of psychedelics and

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32:40

What I've Learned from 17 Years of Client...

Emotional Badass ·

2023/02/12

With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma. In this episode you'll learn: 1. How my clients have been my greatest teachers 2. What I've learned about going with the flow 3. How the funniest people gone to hell and back with their trauma Resources: Brain.FM Code: Emotionalbadass for 20% off and a free month HealthyCell Code: Badass for 20% off your first

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26:17

Exploring Existentialism: Finding Courage, Meaning,...

Emotional Badass ·

2023/02/05

Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life. This belief is centered around the idea of freedom of choice, that we have the power to make choices in life, regardless of our circumstances. It also involves rejecting the victim mentality, taking control of our lives and making choices that positively impact us. Victor Frankel, a renowned psychiatrist, explored the idea of finding meaning in life through his book, "Man's Search for

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39:11

Welcome New Listeners: Understanding Commonly Used...

Emotional Badass ·

2023/01/29

In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity. I will also differentiate between introverts and extroverts, and how they recharge and get their energy. Additionally, I will explain the concept of

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26:17

Escaping the Cycle of Abuse and Surviving...

Emotional Badass ·

2023/01/22

Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition. I teach through how to take back our power in the face of manipulative and abusive relationships. If you're struggling with abuse, this episode will provide insight and hope

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47:56

Escaping the Cycle of Abuse and Surviving...

Emotional Badass ·

2023/01/14

After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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94:02

The Normalization of Alcohol in our Society, an...

Emotional Badass ·

2023/01/08

Here's what I cover with Casey McGuire Davidson in this episode: 1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relationship with alcohol, life, and love? 2. What is the impact of alcohol on American culture and how can it be addressed? 3. What drove Casey McGuire Davidson to make the decision to become sober, and how can her story help others redefine their relationship to alcohol? Casey McGuire Davidson is a life coach and sobriety coach for busy women. She hosts

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