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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

33:06

The Power of Language: How Our Words Shape Our Thoughts

Emotional Badass ·

2023/03/26

As human beings, we are highly impressionable creatures, easily influenced by our environment and upbringing. Our childhood experiences and the messages we receive over time program us, shaping our self-talk and internal conversation. We often develop a critical internal voice that tends to highlight our flaws and mistakes, rather than offering us compassion and support. Today, let's do some positive reframing of our internal dialogue so we can attract a happier mindset. Resources we offer: Download

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51:12

Overcoming the Effects of Rageful Parenting

Emotional Badass ·

2023/03/19

On today's episode we will be discussing the impact of rageful parenting on our lives. While most parent strive to provide a safe and nurturing environment, some parents are emotionally abusive and react with anger, frustration, and rage at their children. This creates a hostile home environment that leaves a lasting impact on a childs emotional well-being. In this episode, we will explore the effects of rageful parenting, from low self-esteem to difficulty with relationships, and provide practical

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43:35

9 Tips to Help Unlock Focus and Creativity

Emotional Badass ·

2023/03/12

Here are 9 simple tools and strategies to help unlock our focus and creativity. By utilizing these as often as we can allow focusing to become a habit, and make an ironic shift from our go-go culture to the realization that slow is the secret fast. Here are some of the tips I recommend: 1. Meditation 2. Gratitude 3. Food is Mood 4. Timer 5. Limit Social Media Scrolling 6. Brain.FM 7. Prioritize Sleep 8. Wellness Formulas like HealthyCell 9. Supplements/Herbs Resources: Download the free Morning

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66:55

Navigating the Complexities of Abortion: A Journey...

Emotional Badass ·

2023/03/05

I learned about abortion through my experience of growing up in a Catholic society in New Orleans and listening to the conversations around me. Abortion is a complex issue that should be approached with an open mind and an open heart. People must be cautious of making assumptions and oversimplifying the issue, as well as falling into the "tribalism" of choosing one side or the other. It is important to explore all options without feeling pressure or shame and become your own authority figure. Cancel

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62:45

Unveiling the Nuance of Munchausen by Proxy with...

Emotional Badass ·

2023/02/26

Andrea Dunlop embarks on a journey to unravel the mystery of Munchausen by Proxy and help others affected by the emotionally-rewarding and deadly form of child abuse. Andrea Dunlop is an author, consultant, and member of the American Professional Society on the Abuse of Children's Munchausen by Proxy committee. She is the co-creator of Munchausen Support, which provides resources for frontline professionals, families, and survivors dealing with Munchausen by proxy. Resources: Download the free

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33:23

What I've Learned from My Clients - Part 2:: Love is...

Emotional Badass ·

2023/02/19

Love yourself to unlock your freedom, peace, light, and joy. I have learned an important lesson from my clients about parenting and relationships - that it is necessary work to figure out how to negotiate with parents who have a mix of narcissistic and warm traits. I have also learned that some families have a level of mind control and dysfunction that is cult-like, and that it is important to draw boundaries and speak up for yourself. In addition, I have seen the benefits of psychedelics and

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32:40

What I've Learned from 17 Years of Client...

Emotional Badass ·

2023/02/12

With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma. In this episode you'll learn: 1. How my clients have been my greatest teachers 2. What I've learned about going with the flow 3. How the funniest people gone to hell and back with their trauma Resources: Brain.FM Code: Emotionalbadass for 20% off and a free month HealthyCell Code: Badass for 20% off your first

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26:17

Exploring Existentialism: Finding Courage, Meaning,...

Emotional Badass ·

2023/02/05

Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life. This belief is centered around the idea of freedom of choice, that we have the power to make choices in life, regardless of our circumstances. It also involves rejecting the victim mentality, taking control of our lives and making choices that positively impact us. Victor Frankel, a renowned psychiatrist, explored the idea of finding meaning in life through his book, "Man's Search for

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39:11

Welcome New Listeners: Understanding Commonly Used...

Emotional Badass ·

2023/01/29

In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity. I will also differentiate between introverts and extroverts, and how they recharge and get their energy. Additionally, I will explain the concept of

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26:17

Escaping the Cycle of Abuse and Surviving...

Emotional Badass ·

2023/01/22

Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition. I teach through how to take back our power in the face of manipulative and abusive relationships. If you're struggling with abuse, this episode will provide insight and hope

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47:56

Escaping the Cycle of Abuse and Surviving...

Emotional Badass ·

2023/01/14

After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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94:02

The Normalization of Alcohol in our Society, an...

Emotional Badass ·

2023/01/08

Here's what I cover with Casey McGuire Davidson in this episode: 1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relationship with alcohol, life, and love? 2. What is the impact of alcohol on American culture and how can it be addressed? 3. What drove Casey McGuire Davidson to make the decision to become sober, and how can her story help others redefine their relationship to alcohol? Casey McGuire Davidson is a life coach and sobriety coach for busy women. She hosts

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27:38

Conquer Unhealthy Habits with Dry January: Your Guide...

Emotional Badass ·

2023/01/01

On today's episode, I'm discussing the concept of dry January and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body and mind. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successful in this episode. Let's face the challenge

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28:56

Intuition as an Exercise - Part 2

Emotional Badass ·

2022/12/25

We will be covering topics such as developing your intuition, understanding the body's intelligence, and inner child healing. I will be providing simple exercises and strategies so you can start to uncover and strengthen your intuition. So, how can we develop our intuition? That's what I'm here to show you. Come along for the journey and let's unlock your intuition together! Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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35:28

Unlocking the Power of Intuition: An Exercise for...

Emotional Badass ·

2022/12/18

It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it. Today, I'm offering you an invitation. I'm guiding you through an exercise that I like to call The Intuitive Mind-Body Exercise - an exercise that will help you strengthen your relationship with yourself and strengthen your confidence in

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20:18

The Winter Bear Meditation for Sleep

Emotional Badass ·

2022/12/11

A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace

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37:53

Where the Drama Lives: Tips for Struggling with...

Emotional Badass ·

2022/12/04

This episode is a follow up and part 2 to last weeks episode. Today we further explore Drama and go over some practical tips that can help us identify drama and suicidal thought. For more information and exclusive episodes check out EmotionalBadass.com Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace

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53:07

Creating Healthy Relationships to heal Trauma: Avoid...

Emotional Badass ·

2022/11/27

Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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55:21

Raising Our Vibes and Archetypes

Emotional Badass ·

2022/11/23

In this episode, Nikki and Crystal sit down and discuss archetypes and why raising our vibe is so important for mental health and healing. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off

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24:12

Using Music to Help Process Feelings

Emotional Badass ·

2022/11/20

Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and loneliness. Music can be a great way to help us process our feelings and get to a place of acceptance. I'll be sharing some song lyrics that helped me through my own process of grief and healing. I hope you'll find it helpful too. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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415 results

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