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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

13:10

3665: Travel, Tourism, and Living Abroad by Jacob...

Optimal Living Daily - Personal Development and... ·

2025/07/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3665: Jacob Lund Fisker challenges conventional wisdom on travel by questioning its true value beyond consumerism and social status. He argues that living abroad and developing useful skills offer far deeper personal growth and perspective than typical tourism. Discover why meaningful experiences come not from collecting destinations but from

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10:59

3664: How to Analyze Your Dreams by Dr. Elana Miller...

Optimal Living Daily - Personal Development and... ·

2025/07/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers readers to explore their subconscious, fostering self-awareness and personal growth. Read along with the original article(s) here:

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10:49

3663: Trojan Horses and Flying Dice by Dr. Kelly...

Optimal Living Daily - Personal Development and... ·

2025/07/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly,

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11:05

3662: 6 Reasons to Love Yourself - And Why Loving...

Optimal Living Daily - Personal Development and... ·

2025/07/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting self-criticism to deepening connections with others, her insights remind us that the path to growth, peace, and authentic relationships begins within. Discover how self-compassion not only lifts the weight of outside

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12:37

3661: Permission To Rest AND Extraordinary Love by...

Optimal Living Daily - Personal Development and... ·

2025/07/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quieting our minds and granting ourselves permission to rest fully. She also illustrates how small, thoughtful gestures, like a favorite snack delivered in a time of need, can embody extraordinary love and provide deep comfort

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10:18

3660: Tell People What You Want by J. Money of...

Optimal Living Daily - Personal Development and... ·

2025/07/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attract support, opportunities, and positive outcomes. He shares personal stories demonstrating that simply asking or stating what you want often leads to surprising generosity and collaboration. Read along with the original

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11:54

3659: Helpful Tips When You're Stuck on Getting...

Optimal Living Daily - Personal Development and... ·

2025/07/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small steps can help us overcome inertia and create lasting momentum toward a more intentional life. Read along with the original article(s) here:

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8:31

3658: Can We Choose How We Feel? by Allison Carmen on...

Optimal Living Daily - Personal Development and... ·

2025/07/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patterns that cause unnecessary suffering. By shifting perspective and embracing uncertainty, she shows how we can regain power over our inner lives and cultivate greater peace and joy. Read along with the original article(s)

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11:06

3657: Small Steps, Big Strides by Kathy Robinson on...

Optimal Living Daily - Personal Development and... ·

2025/07/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and confidence over time, offering a practical blueprint for anyone ready to turn aspirations into lasting progress. Read along with the original

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12:47

3656: The Opposite of Loneliness by Ryan Frederick of...

Optimal Living Daily - Personal Development and... ·

2025/07/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3656: Loneliness is rising to dangerous levels, yet Ryan Frederick highlights how thoughtful choices about where and how we live can help foster deep social connections and belonging. Drawing on insights from researchers like Dr. John Cacioppo and examples such as co-housing and walkable communities, Frederick explores practical ways to make

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10:14

3655: 7 Little Ways to Make Life Simpler by Marc...

Optimal Living Daily - Personal Development and... ·

2025/07/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you’ll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness. Read along with the original article(s) here:

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11:51

3654: To Find Your Deeper Purpose, Listen by Leo...

Optimal Living Daily - Personal Development and... ·

2025/07/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3654: Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger connections, reduce conflict, and cultivate inner calm. Read along with the original article(s) here: https://zenhabits.net/listen/ Quotes to

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10:15

3653: Spirits in a Material World by Kerry Ogden on...

Optimal Living Daily - Personal Development and... ·

2025/07/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights how releasing outdated roles and ego-driven ambitions opens the door to authenticity, deeper connection, and genuine freedom. Read along with the

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11:11

3652: A Life-Changing Challenge: Add One Compliment...

Optimal Living Daily - Personal Development and... ·

2025/07/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foster meaningful connections, and reshape the emotional environment around us. His simple challenge encourages mindfulness, empathy, and intentional kindness, all while helping us shift focus from ourselves to the people we

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11:29

3651: Who Are You Without All Your Stuff? by Kerri...

Optimal Living Daily - Personal Development and... ·

2025/06/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3651: Kerri Richardson invites us to reflect on how clutter and excess can act as shields from vulnerability, and how letting go, even temporarily, can help uncover our true values and emotional blocks. This thought-provoking exploration challenges us to reassess priorities and discover the power hidden in simplicity. Read along with the

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10:37

3650: 5 Habits I'm Glad I Stuck With by Josie...

Optimal Living Daily - Personal Development and... ·

2025/06/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life. Read along with the original article(s) here:

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11:01

3649: 4 Steps to Handling Criticism Like a Pro by...

Optimal Living Daily - Personal Development and... ·

2025/06/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3649: Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how painful, into powerful self-awareness and personal growth by balancing emotional detachment with honest reflection. Read along with the original

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10:13

3648: Plan Microadventures to Make Your Weekend Feel...

Optimal Living Daily - Personal Development and... ·

2025/06/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By shifting your mindset and embracing simple, local experiences, you can boost happiness, reduce stress, and start each week more refreshed and

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12:06

3647: 3 Words to Delete from Your Vocabulary: Why...

Optimal Living Daily - Personal Development and... ·

2025/06/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with

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9:58

3646: Where is Your Mind Right Now? By David Cain of...

Optimal Living Daily - Personal Development and... ·

2025/06/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience. Read along with the original article(s) here:

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2,323 results

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