Kate Hamilton Health Podcast

In this episode I discuss my 7 mindset steps to help with creating long-term habit change. The reason why most people find it difficult to make long-term habit change is because of their limiting beliefs and lack of focus and structure. My 7 steps help to tackle these limiting beliefs and guide you to put good mindset practices in place to create lasting change. Connect with me on Facebook, Instagram & Tiktok @katehamiltonhealth katehamiltonhealth@gmail.com

In this episode, I share my story in relation to exercise and how it got me to where I am now. I share what I believe to be important when it comes to being a coach and to a good exercise program. I discuss how to make exercise a habit that is sustainable long-term and my 'why' for training. If you'd like to connect with me on social media, I am on Instagram, Facebook & Tiktok: @katehamiltonhealth

In this episode I discuss how good nutrition is not one size fits all. Nutrition is personal. I recall my journey to discovering what healthy actually means and my experiences with slimming clubs. I share my perogative with the Nourish, Move & Shine program and how it incorporates my idea of a healthy diet. I discuss whole foods, minimally processed foods and processed foods and their place in a healthy, balanced diet. I also discuss calorie counting and alternatives and how portion control is

In this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between. I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices. I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about. I help busy mums and busy ladies to prioritise themselves again, to reach their goals and to discover their true

Hello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast. Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth Email: katehamiltonhealth@gmail.com