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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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ICI/PRO Podcast #187 – BIG GEAR TRAINING Audio PROfile

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/04

Jim Karanas is a Master Instructor and Program Director for Indoor Cycling Group of North America. Jim describes BIG GEAR TRAINING as; Weight Training on the bicycle. PROFILE DESCRIPTION This workout is to improve sustainable strength and increase muscle fiber recruitment while working aerobically. The workout consists of pedaling at very low cadence (about 50-55 […]

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Still More on Motivation

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/01

By Team ICG® Master Trainer Jim Karanas As you may know from reading these posts, I”™ve written about motivation in several of them. I”™m often asked to speak to groups about motivation, or write about it in newsletters that go out to athletes. It typically happens in January, because the expectation is that everyone has […]

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ICI Podcast 204 Lots of choices for Indoor Cycles at...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/29

I couldn't make it to IHRSA this year but Indoor Cycling Studio Startup Consultant Bill Pryor was there and he filled me in on everything that was new in the world of Indoor Cycling. This is a companion to Bill's article about his visit to IHRSA to see all the new Indoor bikes. In this lengthy interview, […]

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Is a triathlon on your list of resolutions?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/26

Last year my big goal was competing in my first full Triathlon. To prepare I followed the training from this excellent Triathlon Training DVD series produced by USA Triathlon. The series is designed for a beginner and it helped me understand exactly what I was getting into. It sells new for $125 and I have […]

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Differentiation: ICG® Academy Opens in San Francisco

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/23

By Team ICG® Master Trainer Jim Karanas My thanks to everyone for the numerous responses to my post last week on the Commoditization of Indoor Cycling. As captured by those responses (Chuck”™s in particular), differentiation is the strategy necessary for dealing with the commoditized product of indoor cycling. Through differentiation — or the possibility of […]

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Race Day Video from Epic Planet

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/20

If you've ever asked yourself; "when will there be a video that we could use as part of a Spinning® Class Race Day profile?" The answer is now! Epic Planet has just released Pensacola Stage Race which I see as perfect for a Race Day class or to use during an FTP or AT/LT Heart Rate assessment day. This 60 […]

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Keep it Simple and Progress – Profile Week 2 At or...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/17

Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 4 minute interval w/1 min recovery after each 3 x 3 minute intervals w/1 min recovery […]

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Warm Up or Cool Down Video – Landscapes

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/14

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ICI/PRO Podcast #132 – Aerobic Base Building with Tom...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/11

Tom Scotto with Cycling Fusion provides this informative PRO Podcast / Audio PROfile Hybrid Here is the link for ICI/PRO members to participate for free on Saturday Jan 15th (day one) of Cycling Fusion's 12 week Winter Training Simulcast. I have been told that PRO members will have access to the recording of Saturday's training […]

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Stages and VismoX Team Up to Create Indoor Cycling...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/08

Stages Indoor Cycling and VisomX have teamed up to create the best mobile power training app to date. Click Here to be taken the App Store. Stay tuned for more posts on set up and use. Originally posted 2016-06-09 17:07:12.

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What are the top three reasons for people joining a...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/05

Here is an interesting article from IHRSA IHRSA recently (April 2009) conducted a survey of 1,000 Americans and asked them why they are attracted to their health club, what their personal goals were, and if they were not members of a health club, what prevented them from joining. The responses were very interesting. When members […]

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We’re Screaming for a Standardized Language

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/12/02

In the biblical story about the Tower of Babel, God wanted to prevent Man from building a tower that reached into the heavens. Construction of the tower was going along very well as everyone was working efficiently toward their common goal of reaching into the sky. Now I'm sure God could have just sent a […]

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Speak their Language: New Participants

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/29

I'd like to welcome Jennifer Lintz - the latest addition to the ICI/PRO Team. Jennifer is a registered dietitian and indoor cycling instructor from Rochester, MN. She will be contributing a series called "Speak their Language," focusing on specific populations of cycling students. I interviewed her a year ago when she had recently completed her Spinning® certification […]

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ICI Podcast 38 Monetize your passion for Indoor...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/26

This Podcast is was originally published on March 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Graeme Street, the owner of Cyclo-Club (an online bicycle training service) offers you; Three steps to monetizing your passion for Indoor Cycling and […]

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The Weekly Ride – 020419 January Ride – Amy Smith

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/23

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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Are You Doing the Hard? Is Your Club?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/20

By Team ICG® Master Trainer Chuck Cali In the movie A League of Their Own, the coach, played by Tom Hanks, confronts player Geena Davis as she quits just before the World Series because, “It just got too hard.” The coach”™s reply is a memorable rant that ends with, “The hard is what makes it […]

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Be Careful > They’re Watching When You Blow Your Nose

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/20

The condition is called exercise-induced rhinitis > your nose runs when you exercise. Mine does, a lot and it always has. I don't normally give a second thought to how I go through two or three hand towels in a typical class, to keep my sinuses mucus free . I hadn't, that is, until this interesting exchange after […]

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You Da Coach: Are You In My Black Book?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/20

We talk a lot about becoming more than just instructors in our indoor cycling classes. We want to be coaches. We are coaches! I”™ve spent the last 20 years coaching riders and teams on the road and half that indoors. Anyone who has taken one of my classes knows that “coaching” is my approach to […]

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Happy New Year – 2018!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/20

I spent the morning thinking of some overwhelming wisdom to impart for 2018. I thought about clever phrases that would sum up the entire 2017 in 4 words or less, and power phrases that would inspire us all to be better, stronger and faster. As I was doing this, I thought back to my the […]

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Cirque du Soleil DVDs = a fantastic endurance Indoor...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/17

Great music, incredible feats of strength and concentration plus some very funny physical comedy. What more could you want to entertain your class during a long endurance ride? Cirque du Soleil are by far my favorite for a long ride indoors. What I like best about the music is most of it falls in the […]

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