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PODCAST

Dear Citrus Diaries

Each episode, I"ll sit down with inspiring founders + creatives who are making waves in the CPG food and beverage world. From innovative entrepreneurs to trailblazing executives to game changing creatives, we delve into their stories and who they are outside of their title. Get ready to be inspired, empowered, and equipped with the insights you need to succeed in the kitchen and your career. @citrusdiaries.studio | citrusdiaries.com | hello@citrusdiaries.com

arts food

All Episodes

00:20:34

S3 E10: 2023 Resolutions + Do They Even Work?

Dear Citrus Diaries ·

2022/12/26

Happy (almost) 2023!! So wild that we are already at the end of the year. I don’t know about you guys but 2022 was a literal rollercoaster. I started off the year fresh off a break up, feeling so at peace. Then I met my boyfriend and everything felt SO good. After that I dealt with a resurrection of migraines and my mental health not doing so great. Once I got over that bump and started my sober curious journey I finally felt at peace again. The end of 2022 feels similar to the end of 2021 for me:

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00:21:09

S3 E9: Sober Curious Check-In

Dear Citrus Diaries ·

2022/12/19

Omg 2022 is almost over but fear not the podcast is still rocking-and-rolling! This week I wanted to do a quick check in on how my first weekend + first two weeks of being sober curious went. Spoiler alert: they went really well!! I drank SO much less while still honoring my cravings but being mindful of not giving into them too much. Even if you aren’t interested in being sober curious, I hope this episode can serve as inspiration that there’s always time to turn your life around and no goal is too

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00:31:51

S3 E8: Case Study: The Downward Spiral of Wellness...

Dear Citrus Diaries ·

2022/12/12

Wellness influencers can definitely be toxic, especially once they get to the level of having a “celebrity like” status. In this week’s episode, I breakdown the influencer market, the career trajectory they have, the money to be made, and so much more. This is no hate to content creators because I represent them for a living but this is a wake up call for the industry that there needs to be more transparency or they will loose their audience. Check out the blog post about today's episode! Be sure to

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00:23:49

S3 E7: Alcohol & Wellness Culture - My Thoughts on...

Dear Citrus Diaries ·

2022/12/05

My relationship with alcohol as changed a lot over the past few years and I'm becoming more self-aware each time I drink that...maybe this is not for me. Each time I have but a single drink I go through this episode of really high highs and super low lows. My anxiety gets horrible and I take it out on those around me, which is not cool. It's almost the new year and I'm more sober-curious than ever, so cheers (?) to that! Check out the blog post about today's episode! Be sure to subscribe to The

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00:33:59

S3 E6: NYC Recap: Fav Recs, Growth, and Realizations

Dear Citrus Diaries ·

2022/11/14

Thought I'd do a quick NYC recap episode to go over all of the cool places I went to during my trip! This trip felt like a big growth moment for me because NYC brings up a lot of sour memories that I'd like to forget. I had dreamed of going to school and living in NYC since middle school. Once I was here and had to find a way to make this my home, I found it SO hard. That coupled with the pandemic taking away 1.5yrs of school, I fell out of love with NYC quickly. Being back the other week allowed me

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00:33:24

S3 E5: Case Study: Emily Mariko's Comment Section

Dear Citrus Diaries ·

2022/11/07

We have a little different podcast episode this week! I wanted to start a case study series that dives deep into different facets of the wellness industry, especially how wellness intersects with business/marketing/psychology. Emily Mariko is a content creator on TikTok and IG that shares no-voiceover vlog style content of her life, mainly cooking focused. She rose to fame and grew to 1M+ followers due to the virility of her salmon rice bowl recipe. I've been a fan of hers for a long time and she is

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00:37:31

S3 E4: An Honest Conversation About Diet Culture

Dear Citrus Diaries ·

2022/10/31

Diet culture has been making a big comeback on social media, especially IG Reels. This week I get into why that’s been happening, the food/wellness trends I’ve been seeing on socials, the difference between how Gen Z and Millennials approach food, long form content, and the responsibility we have to not project onto others. This topic can be on the heavier side but I think it is very interesting and necessary to do a deep dive into the downhill slide we are going down. Just a reminder: eat what you

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00:49:51

S3 E3: Independence and Creativity Post Relationships

Dear Citrus Diaries ·

2022/10/24

Today I dive deep into how my perspective has shifted when it comes to independence and creativity after some important relationships ended. I think love has a big influence on every aspect of our lives, sometimes negatively. When it becomes the negative influence, we don't see it's impact on the characteristics of what makes us...us until we are out of it. Now that it has been a year since my last major romantic breakup and ~6 months since my friend breakup, I feel that I've taken time to process

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00:37:37

S3 E2: Finances, Organization & Self Care for the...

Dear Citrus Diaries ·

2022/10/17

Welcome back to the Dear, Citrus Diaries podcast -- thank you so much for tuning in! Today's episode is all about my recent anxieties around money and a funny story about why business bank accounts are my one true enemy. My type A love of organization and all of my favorite tools I use to keep my life organized so I can keep my stress levels low + my anxieties at bay. Plus the ins & outs list for this week is pretty funny imo. Check out the blog post about today's episode! Get early entry to

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00:34:13

S3 E1: Self Care for Changing Routines

Dear Citrus Diaries ·

2022/10/10

Thank you so much for tuning in and welcome to season 3! In this episode I get into some fun life updates, the future of Citrus Diaries, how to adapt self care routines for the changing season, and my favorite tips to organize your life. Plus, a super fun ins and outs list with all my favorite wellness trends to discuss. For all the things mentioned, be sure to check out the blog post about today's episode! This season has so many fun things to discuss and I can't wait to get into it! Get early

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00:30:47

S2 E23: Raise Your Hand If You're Type A Too

Dear Citrus Diaries ·

2022/05/31

Hey y'all! I'm back after taking a week off because life hit me really hard lol. I think between a family death, whatever's going on with the planets, hormones, and general life stress I was just overwhelmed. It felt more aligned to take a break and then come back strong!! This week's episode is all about my love of routines and staying organized. It's taken me a little bit to figure out the right routines for myself and my type A personality lol but now that I have them they really are lifesavers

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00:35:26

S2 E22: Stop & Smell The Roses with Chaz Vanhoose

Dear Citrus Diaries ·

2022/05/20

This week I have on the ever-so-lovely Chaz who works in digital marketing at Underbelly Yoga! Underbelly is an amazing inclusive yoga platform who's ethos surround accessibility and inclusivity. Chaz and I talk all about the accessibility of wellness and the harm done by the white-washing of "wellness" culture. We also get into her delicious jasmine matcha recipe that I will be making ASAP, her journey into holistic wellness, current routines, and more. I absolutely loved this conversation, it was

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00:21:24

S2 E21: The Art of Being Content

Dear Citrus Diaries ·

2022/05/17

Life has been going through its usual waves recently and I've been trying my best to fully lean into them rather than yearning for the plateaus. I had a family member pass recently which really re-ignited my need to live life to the fullest. It's often hard to have that mentality when it is such a privileged ideology to hold. I'm blessed that my financial, work, housing, and life situations lend me to be able to think that way. I infamously had a mild breakdown this time last year about how I'm not

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00:44:55

S2 E20: Health Should Be Simple with Chloe Andersson...

Dear Citrus Diaries ·

2022/05/13

This week I'm so thrilled to have on Chloe Andersson, she is the human behind my favorite bi-weekly newsletter and all around a lovely person! Her newsletter focuses on "reframing what health looks like - built with intentions of bringing back accessibility, vibrance, community, and balance". It truly is a joy to read her newsletter every week because it feels like a breath of fresh air in an often stuff wellness community. Don't get me wrong I love IG but all of the wellness content, tips &

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00:28:27

S2 E19: Abortion is a Human Right

Dear Citrus Diaries ·

2022/05/09

With the recent news of Roe v. Wade most likely being overturned, this episode felt very necessary. Abortion is a human right but also we as humans with uteruses do not owe an explanation as to why abortion is medically necessary for our well being every time the topic is brought up. Abortion rights is an issue that directly relates to and effects the "wellness" community on social media. If you claim space in that community and are not talking about the necessity for abortion to continue to be

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00:32:55

S2 E18: Make Your Voice Heard with Kate of Pollution...

Dear Citrus Diaries ·

2022/05/06

This week I'm welcoming Kate to the podcast to talk all things low waste and grassroots action! Kate is currently a college student at San Diego State studying sustainability and runs an IG account, @pollution_solution_, where she gives tips for low waste living. Throughout our conversation we dive into this idea of perfectionism, whether that be in life or in our low waste journeys. Kate brings up so many great points on how perfectionism isn't a sustainable way to live because it prevents you from

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00:34:33

S2 E17: The Intentionality of Relationships - Life...

Dear Citrus Diaries ·

2022/05/02

What's up party peeps! This Monday I'm back with another solo episode - I'm so glad to have the time again to record these solo episodes. They are so therapeutic and a lot of fun to record. This week I'm talking all about the intentionality behind relationship, whether they are platonic or romantic. I've gone through a lot of changes in the romantic sector of relationships in the past 6+ months (og listeners will know lol). Recently though I've made a lot of changes concerning platonic

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01:04:04

S2 E16: Taking Back Your Health with Kayla Zevchik

Dear Citrus Diaries ·

2022/04/29

Hello hello and welcome back to the Dear, Citrus Diaries Podcast! I'm so happy to be welcoming Kayla onto the podcast this week to talk about the power we hold as individuals to take back our health. Society has us positioned to believe that a wide array of symptoms are normal and can be treated with a bandaid fix rather than looking for the root cause. Kayla, a former all-around athlete, has been going through her own holistic healing journey to heal CFS. She felt, like many others, that she still

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00:40:34

S2 E15: Where Are We At With Sustainability? with...

Dear Citrus Diaries ·

2022/04/22

HAPPY EARTH DAY!! 🌎💚 I have a super special episode to share with you all. Skylar Saba, the human behind Happy Earth Habits, joined the podcast to talk all about how living a sustainable life leads to better self care routines and vice versa. The sustainability movement has done quite the 180 in the past two years. We've largely moved away from environmental perfectionism and more towards this idea of living in alignment with the planet, a topic Skylar frequently talks about on her platforms. If

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00:53:16

S2 E13: Social Media, Hormones, Wellness Girlies, &...

Dear Citrus Diaries ·

2022/04/15

This week I'm so excited to welcome on Su Gulerman who recently became a certified hormone specialist through IIHN!! We get into our personal struggles with hormone related issues and our experiences with Western medicine vs. holistic based wellness. Avid lovers of acupuncture and nature we bond over the desire to move out to the country side (where Su is from) and live out our wellness girly dreams. While we both love the relationships we've built on social media, we also discuss the not so

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188 results

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