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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

09:47

Episode 265: Why Are You Struggling with Following...

Balance365 Life Radio ·

2023/03/29

Episode Overview “I can keep commitments to people I care about, but I struggle to do the same for myself.” We hear this from so many of our new Balance365 members. That’s why, in this short but powerful episode, we’re going to get to the heart of the issue of why you lack follow through. This episode has the power to shift everything you know about one of the most important relationships you will ever have: the one you have with yourself. Don’t miss it! Key Points Identifying what you need in a

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25:27

Episode 264: 5 Common Beginner Mistakes

Balance365 Life Radio ·

2023/03/22

Episode Overview Following the theme from last week’s beginner mindset episode, we’re sharing five beginner mistakes today! We often see our new Balance365 members making these mistakes, but you may find yourself making these mistakes with whatever journey or process you’re working on. Honestly, mistakes are all just part of the process. By sharing these common mistakes with you, we hope you will be able to… 1) Learn how to avoid them yourself. 2) Prepare yourself to join Balance365 in May! 😉 Yes,

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44:45

Episode 263: The Importance of a Beginner’s Mindset

Balance365 Life Radio ·

2023/03/15

Episode Overview Today we’re going to be talking about the importance of cultivating a beginner’s mindset *even* when you think you’re an expert at something. This is a HUGE shift that can transform your behavior change journey. It might even be the key to getting yourself unstuck and on a path you’re excited about! Both Jen and Annie have had to examine this area recently and know this is a crucial topic that women need to hear. Let’s do this! On that note, what if you stopped passively listening

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16:13

Episode 262: Q+A - I’m Doing Everything But Still Not...

Balance365 Life Radio ·

2023/03/08

Episode Overview This week we have another Q+A for you! Someone in our group has quit dieting and started focusing on sustainable behavior change, BUT she’s not seeing any progress toward her weight loss goals. What should she do? Join us as we discuss the importance of understanding your relationship with food and your body, *and* learning to manage your mindset and expectations when you commit to ending the diet cycle. This woman is SO close to finding the peace and freedom she deserves, and we

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49:24

Episode 261: Member Spotlight - How Lorraine Joyfully...

Balance365 Life Radio ·

2023/03/01

Episode Overview We’re back today with another incredible Member Spotlight. Meet Lorraine, a strong, intelligent business analyst and mom of two from Edmonton, Alberta. She joined Balance365 hoping to find a space that honored her desire for fat loss but also supported her in healthy, holistic, evidence-based ways—and she sure found it! Today, Lorraine is down 30lbs from what she describes as a joyful and peaceful process. In this interview, she reminded us how powerful it can be for a woman to heal

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21:13

Episode 260: 5 Thoughts About Women and Weight

Balance365 Life Radio ·

2023/02/22

Episode Overview Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today’s episode, she gets candid about the trends and patterns she sees over and over in how women navigate their weight. What hurt? What helps? If Jen’s message resonates with you, join us to become the healthiest version of you. Sign up for our program waitlist today. Key Points What you will and will not be remembered for Is your goal weight realistic for you? Are you moving toward

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13:29

Episode 259: 3 Reasons You Aren’t Keeping Your Health...

Balance365 Life Radio ·

2023/02/15

Episode Overview You made a new health goal. But now you’re struggling to keep that commitment to yourself. Maybe you’re feeling ashamed and even defeated. STOP RIGHT THERE and listen to this episode. We’ve coached countless women through how to keep their health commitments to themselves and we’ve noticed three major themes as to why these fall to the wayside. Today, Annie shares those three issues, and what you can do to work through them. Stop that cycle of struggle today! If you’ve had any major

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09:00

Episode 258: Q+A - How Do I Find Time to Exercise...

Balance365 Life Radio ·

2023/02/08

Episode Overview Growing a family is no joke! We know that firsthand. Today we’re answering a question from a mom who asked us, “How can I get back to normal movement after pregnancy? I’ve got two kids now and I’m working full time.” We LOVED this question because we both have three kids, and as the saying goes, hindsight is 20/20! Join us as we share some tips on the shifts needed for anyone who’s experiencing these big life changes. Enjoy! And don’t forget that you can ask us YOUR health and

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11:16

Episode 257: Q+A - Untangling the Relationship...

Balance365 Life Radio ·

2023/02/01

Episode Overview Happy February, everyone! Our Facebook live questions have been SO good lately, so we’re answering one more for you today: “How do I untangle fitness from food?” This is SUCH a common struggle. Diet culture has programmed us to believe we are either “all in” or “all out,” but at Balance365, we believe your health, wellness, and longevity of your goals depend on you moving away from this all-or-nothing mindset. Join us in a candid, off-the-cuff conversation about how people can start

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08:01

Episode 256: Q+A - Weight Loss Answer Seekers vs....

Balance365 Life Radio ·

2023/01/25

Episode Overview People fail at weight loss over and over because they are answer seekers, not problem solvers. But what’s the difference between the two? In today’s episode, we provide you with some eye-opening questions to ask yourself about how you approach your weight loss journey. So many of our members have told us that this shift has led to *many* other lightbulb moments. We hope it does the same for you! If you have a question about health, weight loss, body image, etc., we answer your

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14:21

Episode 255: Q+A - How to Get Started When It Feels...

Balance365 Life Radio ·

2023/01/18

Episode Overview On this week’s episode we’re answering a question from our Facebook group. She says this, “nothing has been sustainable in the past, and I’m exhausted from the binge/restrict cycle. Where do you even start when it feels all-consuming?” Today we’re going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you, and how to reframe your thoughts about the whole process. Enjoy! If you have a question for us, we’d

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13:58

Episode 254: Q+A - How to Stop Comparing Yourself to...

Balance365 Life Radio ·

2023/01/11

Episode Overview We’re back with another live Q+A episode! Today, we’re talking about something many women deal with often: body comparison. If you find yourself comparing your body to women who are smaller than you, this episode is for you! We’ll dive deep into the “why” behind this comparison trap and offer some helpful solutions to help take the focus away from other bodies and back to your own individual experience. If you want to ask us your burning questions about health, wellness or weight

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58:36

Episode 253: Katie’s Shift From Intuitive Eating to...

Balance365 Life Radio ·

2023/01/04

Episode Overview Like many women, Katie couldn’t understand why health, wellness and weight loss eluded her. She tried many different approaches in her life from fad diets to Intuitive Eating but could never find the success she was looking for. When Katie stumbled across Balance365, she thought “this is it.” Now, for the first time in her life, Katie is on a trajectory she feels excited about. She’s honing in on her hunger and satiety cues, is smashing goals in and out of the gym, and she’s lost 20

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44:58

Episode 252: Jen and Annie’s Highs and Lows of 2022

Balance365 Life Radio ·

2022/12/28

Episode Overview In the spirit of transparency, we’ll be honest: we had plans to create a very different podcast episode for you today. But 2022 threw us, as we’re sure it did for many of you. So instead, today we’re taking an “off the cuff” approach and sharing our highs and lows of 2022. Hopefully, this podcast can help you approach 2023 with a new perspective. Are you ready? Note: make sure you have some tissues nearby. Our life-changing coaching program opens up in January and we have a limited

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27:40

Episode 251: 4 Considerations if You Have Weight Loss...

Balance365 Life Radio ·

2022/12/21

Episode Overview 2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, we’re discussing four considerations to reflect on before you dive head-first into the new year. Let’s set you up for success! But before you go, remember this: you don’t have to do this one you own. We would love to support you in 2023 with learning the skills and strategies you need to reach your goals. Click here to join our waitlist. Our doors open in early January! Key Points Why it’s

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48:37

Episode 250: Member Spotlight - How Jeannette...

Balance365 Life Radio ·

2022/12/14

Episode Overview Today, we’re interviewing Jeanette. At 53, she’s learned how to create simple, healthy habits she knows she can sustain for the rest of her life! Currently, she is down 40lbs, has reversed her pre-diabetes trajectory, reduced her blood pressure, and improved her lipid profile since joining our program in May 2022. We love to hear it! We can’t wait to share more about her successes with you today. Jeanette’s journey is a testament to how life-changing Balance365 Coaching can be. If

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31:31

Episode 249: What is Self-Trust and Why Is It Important?

Balance365 Life Radio ·

2022/12/07

Episode Overview We know so many women who wholeheartedly believe they are good for themselves. They have proven their reliability, care, and consideration in relationships with others, yet they struggle to consistently extend that same care to themselves. They see the importance of it, and they long to experience it, but they continue to struggle to consistently practice self-trust. Today, Annie and Jen are here to share their experiences with self-trust. Come listen as they share how they’ve

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23:28

Episode 248: 5 Tips to Get Started with Balance365...

Balance365 Life Radio ·

2022/11/30

Episode Overview Hi, everyone! We’re back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you on track and helps you anticipate what’s to come, so don’t miss it! If you want even more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. Enrollment opens in January to the waitlist only. That means if you aren’t on the list,

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52:32

Episode 247: Katie Answers Your Questions About...

Balance365 Life Radio ·

2022/11/23

Episode Overview Hello everyone! Today, we’re getting candid with one of our members, Katie McNally! She’s here to answer YOUR questions about losing 50lbs with Balance365. We got dozens of excellent questions from our audience asking about everything from her habits, her mindset shifts, and her experiences in Balance365. We hope you enjoy! Katie is here to remind us that restriction-free weight loss is possible for ANYONE ready to embrace it the Balance365 way. If you’re ready to start your journey

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19:26

Episode 246: Q+A - Struggling with “Bad Foods” and...

Balance365 Life Radio ·

2022/11/16

Episode Overview Hi everyone! We’re back this week with another Q+A episode. This week, we’re tackling two audience questions: How do I stop bingeing on ‘bad foods’ after quitting dieting? How can I avoid self-sabotage after stepping on the scale and seeing that my weight is down? And don’t forget about our free upcoming workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This is our most popular workshop where we cut to the chase and deliver a little real talk, a little

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