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PODCAST

10,000 NOs

Matthew Del Negro

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time,

business careers

All Episodes

10:30

This Is It (Your Life is What's Happening Right Now)

10,000 NOs ·

2021/03/08

I know a lot of people listening to this podcast are achievers with their eyes on the prize. And I also know that I spend a lot of time talking about how to chase down goals more efficiently while keeping our souls intact, but... Life is what's happening right around you while you're busy making plans. If you don't take a pause to acknowledge it, and be grateful for it, it's going to slip by while you remain too focused on your future.Monday Morsels are the short-form companion to

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70:41

Alyshia Ochse: What is For You Will Find You

10,000 NOs ·

2021/03/05

I was jealous of Alyshia Ochse. I found out there was a podcast called That One Audition, searched for it and found the cover to reveal that it's creator and host was beautiful seemingly had her s#%! together regarding the branding. I looked at her list of guests and saw many familiar faces, stirring more jealousy. I listened to a solo episode titled "Wednesday Wisdom" and found her advice to be sound for young actors. I looked her up and realized that she has worked opposite some greats

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8:20

The Power of Chunking (Getting Sh*#t Done!)

10,000 NOs ·

2021/03/01

Are you spending too much time going back and forth between tasks only to end up feeling like you came short with all of them? Try this technique on for size: chunking. I may not love the name of it, but I first heard it from Tony Robbins and have since been reminded of it by most of the people that get me tired just looking at all the activities they do and products they produce. It calls for focus and discipline, but it can 10X your productivity.Monday Morsels are the short-form companion to our

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60:45

Alvina August, Your Gift Will Make Room For You

10,000 NOs ·

2021/02/26

Actor Alvina August was born and raised in Zimbabwe. A strained relationship with her father led her and her mother to Canada prior to her attending University, on a path to being a doctor. But as life as a doctor came closer to being a reality, something within her balked. A powerful singer, her friend submitted a tape to Canadian Idol and she was one of five Canadians selected to audition. That went no further, but the realization that a life in the Arts was a possibility planted the seeds for

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6:05

I GET to do This vs I HAVE to do This

10,000 NOs ·

2021/02/22

Ever find yourself being nasty to those around you? Do you think you're in a foul mood because bad things are happening to you? Or is it possible that the way you're framing the things that are happening is the real problem? Learn how to shift your thinking from "I have to do this..." to "I get to do this." And see how much this tiny shift will change your life, and your day, immediately.Monday Morsels are the short-form companion to our Friday Interviews of 10,000

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66:21

Art Williams, Influencing with Dopeness in the Black...

10,000 NOs ·

2021/02/19

When you're as stylish and classy as Art Williams, you can get away with an Instagram handle like @thedopeinfluencer. But survival was the only thing on Art's mind in the first twelve years of his life. Well, survival, football and, eventually barbershops. Now a staple in Portland's black community, Art is not only the owner of a successful barbershop that is extensively involved in charities and programs that help minorities level up, he does double duty as the personal barber to former

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9:29

Love Requires Vulnerability But So Does Toughness

10,000 NOs ·

2021/02/15

When my friend and past guest Matt Long, one of the toughest guys I know who has been through more than most humans should go through, dropped by to speak to the 10,000 NOs Insiders Community at the end of January, he shocked the group. Expecting this former New York City firefighter turned Ironman turned Near-Death Crash Victim turned Speaker/Author to come in beating his chest, all the members were shocked by his central topic: Vulnerability. Despite popular opinion, being vulnerable doesn't

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73:06

Santiago Arana: The American Dream, Fueled by Love

10,000 NOs ·

2021/02/12

To look at Santiago Arana now, one would think he was the luckiest guy in the world: great career, beautiful family and all the trappings of the good life. But looks can be deceiving. Coming to America from Bolivia with only $220 in his pocket, the clothes on his back, and a few other minor possessions, the only promise Santiago had was to stay on his aunt's couch for 8 months. A lot of hard work, plenty of risk and the love of an American woman proved to be the winning formula that brought him

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10:36

Sometimes Ya Gotta Say, "What the F%#!"

10,000 NOs ·

2021/02/08

That was the line made famous by the character of Miles, speaking to Tom Cruise's Joel in the 1983 smash it, Risky Business. He went on to say, "Make your move. Joel, every now and then, saying 'what the f#%!' brings freedom. Freedom brings opportunity. Opportunity makes your future." I couldn't agree more (within the boundaries of making sure you, and your family stay safe) and that's what today's episode is all about.Monday Morsels are the short-form companion to

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58:23

D.C. Crenshaw, Expand Your Lane

10,000 NOs ·

2021/02/05

After playing football at Bowling Green State University, D.C. Crenshaw was working in pharmaceuticals until he lost his job in the financial crisis of 2008. Forced to pivot, he has since made a name for himself as a food and lifestyle entrepreneur and personality, publishes Fete Lifestyle Magazine and co-founded Little Diner’s Crew, a dining club for kids that expands kids’ palates beyond mac-n-cheese and chicken fingers. The Executive Producer and host of the two-time Emmy nominated docu-series

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10:02

Make Life Happen FOR You (Not TO You)

10,000 NOs ·

2021/02/01

Do you feel like "everything is always getting in the way of your plans"? Things will always come up to thwart your intention or steal your time. That's a given. But the choice we have is to view it from a perspective that sees events as working for us, rather than against us. In today's Monday Morsel, I talk about my son's recent trip with me to Brooklyn to finish out my work on City on a Hill. While I gave up some of my "solo focus time", what I gained with him far

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68:03

Joe Horowitz, Take Your Passion and Make it Happen

10,000 NOs ·

2021/01/29

Joe Horowitz's career can be described as a combo of hit passions: music, travel, golf and linking souls. While I've heard him belt it out with well-known musicians like No Doubt's Adrian Young and he has played alongside musicians like John Oates, Joe Don Rooney (Rascal Flatts), Darius Rucker (Hootie and the Blowfish), Toby Keith and Pat Monohan (Train), what really got me was watching him bring souls together in cyberspace from his garage in Long Island when the world was deep in COVID

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5:12

Laugh at Your Mistakes Then Let Them Go

10,000 NOs ·

2021/01/25

It takes a special kind of bonehead to create a Monday Morsel episode on a Tuesday, accidentally post it, and then find out it's out in the world when someone posts about it on their social media the following day saying how needed it was for them today... 5 days prior to the intended Monday... on a Wednesday. That's what happened to us (and by "us", I mean me). So, to honor that flub, and lean into the pain of my idiocy... I give you today's raw/short Monday Morsel... but I

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76:27

Cooper Raiff: SXSW Winner, Have Something to Say

10,000 NOs ·

2021/01/22

While most veteran writer/director/actors wish they could just get in to SXSW, Cooper Raiff won the whole thing in 2020 at the ripe young age of 23. His indie feature, S#!%house, was so good that I sought out his email address, stalked him, and got him to agree to sit down for 10,000 NOs. His secret? Not so complex: keep on charging, pivot when you need to, and really have something to say.“All I have that I have going for me is I really want to say something. The things that I'm making movies

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18:09

You Are Not What You Used to Be

10,000 NOs ·

2021/01/20

We've all been told things about ourselves that are less than charitable. Sometimes, without our being fully aware of it, these negative labels can stay attached to us for far too long, limiting our ability to believe we can achieve things far greater than some teacher, coach, parent or nemesis led us to believe by placing a label on us before we were fully formed. Hear how you can begin to learn from those limiting labels and also get beyond them by peeling them off and ditching them

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20:34

MLK Day Special, with Aldis Hodge

10,000 NOs ·

2021/01/18

If ever there were someone who turned Failure into Opportunity, it was Doctor Martin Luther King, Jr. Today, to honor him, we've brought back guest Aldis Hodge to talk about faith, apologizing for just being (and how to overcome that), how success is measured by the imprint you leave on the world and the importance of having the humility to let those around you shine their light as well as the boldness of allowing yourself to shine your light.Monday Morsels are the short-form companion to our

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67:07

Lorraine Bracco: You Have to Make the Oatmeal Every...

10,000 NOs ·

2021/01/15

Lorraine Bracco has been nominated for an Academy Award as well as multiple Golden Globes and Emmy Awards. She was a major force in one of the greatest films of all time, Goodfellas and one of the greatest TV shows of all time, The Sopranos. She has won multiple Screen Actors Guild Awards and even has her own show on HGTV, the hilarious and heartfelt My Big Italian Adventure. But at the end of the day, when I asked her how she's lasted the test of time in one of the toughest industries around,

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11:35

Nobody Walks on the Hill!

10,000 NOs ·

2021/01/11

Playing Freshman football at John Jay Jr. High meant having this phrase seared into your brain and soul by Coach John Hurley. It is still used by me present day, to myself and my kids, as a reminder to never do the bare minimum. Can you cut corners and get away with it? Sure. But, you know who will see it every time? You. Ask yourself, "Is it worth it?"Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics &

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48:07

@onefunnymommy Lisa Marie Riley: F Cancer & Choose...

10,000 NOs ·

2021/01/08

When Lisa Marie Riley found out her husband had an aggressive 8lb tumor in his stomach after complaining of a stomach ache, her sister and friends set up an Instagram account for her and told her that, instead of texting them on their group chat (which she hated), she could just post videos to Instagram for them to see. One subsequent TikTok video went viral (5M views) and now she's helping a combined 500K followers across both platforms laugh their way through the "current s%#t show" of

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12:39

How Much Time Will You Spend on Your ONE THING This...

10,000 NOs ·

2021/01/04

As 2021 kicks off, are you exactly where you want to be? If, instead of spending so much time complaining about where we're not, we focus on what we love and what we claim to want, we will be a lot further along and a lot better at what we do by 2022. Maintaining the fierce discipline necessary to be at the top of your industry and keeping distractions at bay is not easy, but it is necessary. Make a pledge with yourself and keep it.Monday Morsels are the short-form companion to our Friday

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