x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

02:11

Episode 409 - MM Tip 148 - Observe the Night Sky

The ZenRUN Podcast ·

2024/12/11

In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on the beauty and mystery of the cosmos.This practice offers a humbling and grounding experience, reminding you of your place

en

22:31

Episode 408 - Delirious Athlete Check In 2 - Stuart...

The ZenRUN Podcast ·

2024/12/09

This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line. Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks

en

19:22

Episode 407 - Delirious Athlete Check In 2 - James...

The ZenRUN Podcast ·

2024/12/09

In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break from running. Despite setbacks, he completed the Feral Pig Ultra with determination and learned the value of tapering – a lesson wrapped in disguise! James opens up about managing long-distance running, unexpected chafing struggles,

en

02:10

Episode 406 - MM Tip 147 - Mindful Listening to Music

The ZenRUN Podcast ·

2024/12/04

In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today’s tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate details—the rhythm, the melodies, and the layers of instruments.Notice how each sound affects your mood and emotions. Closing your eyes can help you to deepen this immersive experience. By fully engaging with the music, you not only heighten

en

52:24

Episode 405 - Running the Camino: Natasha Tile’s...

The ZenRUN Podcast ·

2024/12/03

In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natasha’s story is filled with resilience, adventure, and an inspiring commitment to pushing her limits. Growing up in an active family, Natasha was always involved in sports like gymnastics, tennis, and netball. Running initially started as a way to stay fit for these activities, but over time, it became her passion. She talks about how she rediscovered running

en

19:00

Episode 404 - Delirious Athlete Check In 2 - Darlene...

The ZenRUN Podcast ·

2024/12/02

In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s pacing herself back into training, focusing on listening to her body and gradually rebuilding her mileage. She also reflects on her recent experience sweeping the Feral Pig event, a task that reminded her of the camaraderie and joy that ultra events bring. With her infectious positivity, Darlene

en

17:52

Episode 403 - Delirious Athlete Check In 2 - Melissa...

The ZenRUN Podcast ·

2024/12/02

In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s adapting her training schedule around the rising temperatures, tackling fatigue, and finding ways to stay motivated. From running at unconventional times to reflecting on how everyday activities like laying turf and farm chores contribute to

en

02:18

Episode 402 - MM Tip 146 - Appreciate the Art of Bathing

The ZenRUN Podcast ·

2024/11/27

In this episode of our Mindful Moments series, we explore the soothing practice of “Appreciate the Art of Bathing.” Today’s tip invites you to transform your daily shower or bath into a mindful experience. Focus on the sensations of water on your skin, the calming scents of soap or bath products, and the comforting sound of flowing water. As you bathe, visualise the water washing away your stress and tension, allowing your body and mind to renew.This simple routine becomes an opportunity for

en

24:06

Episode 401 - Delirious update 2 - Glen Smetherham:...

The ZenRUN Podcast ·

2024/11/25

In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training. Glen shares how he’s prioritising recovery and mindfulness, including yoga and walking, to stay balanced while increasing his training volume. He reflects on his experiences at the Feral Pig 100-mile race, including lessons learned about pacing and nutrition, and how these insights are shaping his

en

21:18

Episode 400 - Delirious update 2 - Gabe Alves:...

The ZenRUN Podcast ·

2024/11/25

In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge. Gabe shares the mental strategies that kept him strong through the highs and lows of the event, including how he managed to “turn off” the pain and push through the final stretch with surprising strength. He discusses the power of mental resilience in ultra running, his lessons from navigating tough terrain

en

02:14

Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual

The ZenRUN Podcast ·

2024/11/20

In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then take a moment to observe its colour and inhale its calming aroma. As you sip slowly, pay close attention to the temperature, taste, and the sensations in your body. This ritual allows you to slow down, fostering a deeper appreciation for

en

39:52

Episode 398 - Delirious Athlete Check In - Kev...

The ZenRUN Podcast ·

2024/11/19

In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as stepping stones toward the Delirious W.E.S.T. 200-mile challenge.He shares his insights on training smart, using poles effectively, and balancing solo runs with the social side of ultra running. With his humorous and practical advice,

en

26:36

Episode 397 - Delirious Athlete Check In - Stuart...

The ZenRUN Podcast ·

2024/11/18

In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with it. He discusses how he’s adjusting his routine to accommodate his recovery, and how he’s staying optimistic by focusing on strength training and time on his feet. Stuart also opens up about balancing family life and training, including

en

02:20

Episode 396 - MM Tip 144 - Yoga Mindfulness

The ZenRUN Podcast ·

2024/11/13

In this episode of our Mindful Moments series, we dive into “Yoga Mindfulness,” a practice that encourages you to bring full awareness into your yoga routine. Today’s tip is about focusing on your breath, the alignment of your poses, and the sensations flowing through your body as you move. Yoga is more than just physical exercise—it’s a powerful practice of presence and awareness. By paying attention to each movement, breath, and transition, you can deepen your connection to both body and mind,

en

31:32

Episode 395 - Delirious Athlete Check In - Andy & Del...

The ZenRUN Podcast ·

2024/11/11

In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T. 200-mile race. Andy and Del share their experiences from the past month, including the intense WTF Ultra 53-mile race and how they’re balancing their training with life’s everyday challenges.The couple discusses their strategies for handling fatigue, the importance of consistency in training, and the humorous moments that keep them going. Whether

en

22:37

Episode 394 - Delirious Athlete Check In - Darlene...

The ZenRUN Podcast ·

2024/11/11

In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s been gradually increasing her mileage while staying mindful of her body’s need to recover from her previous races. She talks about the importance of consistency, the challenge of balancing family life, and her experiences with strength training (or her struggles to commit to it!). With

en

02:08

Episode 393 - MM Tip 143 - Sensory Garden Walk

The ZenRUN Podcast ·

2024/11/06

In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a garden or park and fully engage your senses as you walk. Breathe in the fresh scent of flowers, feel the texture of leaves, listen to the birds chirping, and take in the natural beauty surrounding you. As you walk, immerse yourself in the details and savour the sensory experience, allowing each moment to ground you in the present. This

en

22:18

Episode 391 - Delirious Athlete Check In - Gabe...

The ZenRUN Podcast ·

2024/11/04

In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares the ups and downs of staying consistent with training, how he uses races like Feral Pig to gauge his progress, and what he’s learned from experimenting with

en

21:17

Episode 392 - Delirious Athlete Check in - Melissa...

The ZenRUN Podcast ·

2024/11/04

In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race. Melissa shares how she’s managing to fit in her runs despite a hectic schedule filled with horse sports, farm duties, and raising three kids. From running home after her kids’ events to keeping up with long-distance training on gravel roads, Melissa offers insights into how she’s making it all work. She also

en

02:07

Episode 390 - MM Tip 142 - Mindful Handwriting

The ZenRUN Podcast ·

2024/10/30

In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling.Focus on the movement of your pen, the pressure as it glides across the paper, and the rhythm of each stroke. Notice the curves, lines, and flow of each letter as you connect with the tactile and visual sensations of writing. This

en

557 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown