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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

24:34

Episode 414 - Delirious Athlete Check In 3 - Gabe...

The ZenRUN Podcast ·

2024/12/29

In this episode, we catch up with Gabe Alves as he reflects on his training journey leading up to the Delirious West 200-miler. Gabe candidly shares the challenges of balancing work, family, and training, particularly during the holiday season. Despite a lighter running schedule in recent weeks, he’s maintaining focus with plans to reset and ramp up in January and February. Gabe also talks about problem-solving blister issues, his experience with barefoot runs, and how he’s finding consistency and

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02:14

Episode 413 - MM Tip 150 - Mindful Gardening

The ZenRUN Podcast ·

2024/12/25

This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of the leaves, and the earthy aromas around you. Notice the sounds of birds, the rustle of the wind, and the warmth of the sun. Gardening mindfully is a powerful way to connect with nature, ground yourself in the present, and find peace

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01:06:24

Episode 412 - Exploring Trails, Community, and...

The ZenRUN Podcast ·

2024/12/23

This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamie’s journey from playing football to embracing the rugged world of ultramarathons is nothing short of incredible. He’s a firm believer in the power of running to build community, overcome personal challenges, and, of course, enjoy a post-run beer.In this episode, you’ll hear about: • Jamie’s childhood on a stud farm and how

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02:16

Episode 411 - MM Tip 149 - Mindful Art Appreciation

The ZenRUN Podcast ·

2024/12/18

In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to truly see it—observe the colours, textures, and the emotions it evokes. Reflect on the artist’s intention and the story being told through the artwork. By approaching art with mindfulness, you can enhance your appreciation, connect with

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26:39

Episode 410 - Delirious Athlete Check In 2 - Andy and...

The ZenRUN Podcast ·

2024/12/16

In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del reflect on how they balance challenges with camaraderie and laughs. The Thompsons talk about the importance of pacing, the role of mental grit, and the subtle art of avoiding holiday distractions as they prepare for the Delirious West

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02:11

Episode 409 - MM Tip 148 - Observe the Night Sky

The ZenRUN Podcast ·

2024/12/11

In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse above. As you observe the night sky, allow yourself to feel a deep connection to the universe and reflect on the beauty and mystery of the cosmos.This practice offers a humbling and grounding experience, reminding you of your place

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22:31

Episode 408 - Delirious Athlete Check In 2 - Stuart...

The ZenRUN Podcast ·

2024/12/09

This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line. Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks

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19:22

Episode 407 - Delirious Athlete Check In 2 - James...

The ZenRUN Podcast ·

2024/12/09

In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break from running. Despite setbacks, he completed the Feral Pig Ultra with determination and learned the value of tapering – a lesson wrapped in disguise! James opens up about managing long-distance running, unexpected chafing struggles,

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02:10

Episode 406 - MM Tip 147 - Mindful Listening to Music

The ZenRUN Podcast ·

2024/12/04

In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today’s tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate details—the rhythm, the melodies, and the layers of instruments.Notice how each sound affects your mood and emotions. Closing your eyes can help you to deepen this immersive experience. By fully engaging with the music, you not only heighten

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52:24

Episode 405 - Running the Camino: Natasha Tile’s...

The ZenRUN Podcast ·

2024/12/03

In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natasha’s story is filled with resilience, adventure, and an inspiring commitment to pushing her limits. Growing up in an active family, Natasha was always involved in sports like gymnastics, tennis, and netball. Running initially started as a way to stay fit for these activities, but over time, it became her passion. She talks about how she rediscovered running

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19:00

Episode 404 - Delirious Athlete Check In 2 - Darlene...

The ZenRUN Podcast ·

2024/12/02

In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s pacing herself back into training, focusing on listening to her body and gradually rebuilding her mileage. She also reflects on her recent experience sweeping the Feral Pig event, a task that reminded her of the camaraderie and joy that ultra events bring. With her infectious positivity, Darlene

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17:52

Episode 403 - Delirious Athlete Check In 2 - Melissa...

The ZenRUN Podcast ·

2024/12/02

In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s adapting her training schedule around the rising temperatures, tackling fatigue, and finding ways to stay motivated. From running at unconventional times to reflecting on how everyday activities like laying turf and farm chores contribute to

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02:18

Episode 402 - MM Tip 146 - Appreciate the Art of Bathing

The ZenRUN Podcast ·

2024/11/27

In this episode of our Mindful Moments series, we explore the soothing practice of “Appreciate the Art of Bathing.” Today’s tip invites you to transform your daily shower or bath into a mindful experience. Focus on the sensations of water on your skin, the calming scents of soap or bath products, and the comforting sound of flowing water. As you bathe, visualise the water washing away your stress and tension, allowing your body and mind to renew.This simple routine becomes an opportunity for

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24:06

Episode 401 - Delirious update 2 - Glen Smetherham:...

The ZenRUN Podcast ·

2024/11/25

In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training. Glen shares how he’s prioritising recovery and mindfulness, including yoga and walking, to stay balanced while increasing his training volume. He reflects on his experiences at the Feral Pig 100-mile race, including lessons learned about pacing and nutrition, and how these insights are shaping his

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21:18

Episode 400 - Delirious update 2 - Gabe Alves:...

The ZenRUN Podcast ·

2024/11/25

In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge. Gabe shares the mental strategies that kept him strong through the highs and lows of the event, including how he managed to “turn off” the pain and push through the final stretch with surprising strength. He discusses the power of mental resilience in ultra running, his lessons from navigating tough terrain

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02:14

Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual

The ZenRUN Podcast ·

2024/11/20

In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then take a moment to observe its colour and inhale its calming aroma. As you sip slowly, pay close attention to the temperature, taste, and the sensations in your body. This ritual allows you to slow down, fostering a deeper appreciation for

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39:52

Episode 398 - Delirious Athlete Check In - Kev...

The ZenRUN Podcast ·

2024/11/19

In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as stepping stones toward the Delirious W.E.S.T. 200-mile challenge.He shares his insights on training smart, using poles effectively, and balancing solo runs with the social side of ultra running. With his humorous and practical advice,

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26:36

Episode 397 - Delirious Athlete Check In - Stuart...

The ZenRUN Podcast ·

2024/11/18

In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with it. He discusses how he’s adjusting his routine to accommodate his recovery, and how he’s staying optimistic by focusing on strength training and time on his feet. Stuart also opens up about balancing family life and training, including

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02:20

Episode 396 - MM Tip 144 - Yoga Mindfulness

The ZenRUN Podcast ·

2024/11/13

In this episode of our Mindful Moments series, we dive into “Yoga Mindfulness,” a practice that encourages you to bring full awareness into your yoga routine. Today’s tip is about focusing on your breath, the alignment of your poses, and the sensations flowing through your body as you move. Yoga is more than just physical exercise—it’s a powerful practice of presence and awareness. By paying attention to each movement, breath, and transition, you can deepen your connection to both body and mind,

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31:32

Episode 395 - Delirious Athlete Check In - Andy & Del...

The ZenRUN Podcast ·

2024/11/11

In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T. 200-mile race. Andy and Del share their experiences from the past month, including the intense WTF Ultra 53-mile race and how they’re balancing their training with life’s everyday challenges.The couple discusses their strategies for handling fatigue, the importance of consistency in training, and the humorous moments that keep them going. Whether

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