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PODCAST

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more

health & fitness

All Episodes

21:44

At The Summer Fair (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/07/11

Originally Aired: July 14th, 2019 (Season 3 Episode 13) Our story tonight is called “At the Summer Fair,” and it’s a story about a yearly tradition and how it changes in the different summers of your life. It’s also about plums taken from the icebox, a handmade cup wrapped in paper, and strolling along the river as the streetlights blink on above you. So get cozy and ready to sleep. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the

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36:03

When the Streetlights Come On

Nothing much happens: bedtime stories to help you sleep ·

2024/07/08

Our story tonight is called When the Streetlights Come On, and it’s a story about a trip to the mailbox through the last lit moments of the day. It’s also about bikes being wheeled into the garage for the night, things learned from the farmer’s almanac, layers of paint peeling away under your hand, and a tender way to shepherded home and sent to dreamland. We give to a different charity each week, and this week, we are giving to the Special Olympics. The Special Olympics' mission is to provide

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27:26

A Letter In An Envelope (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/07/04

Originally Aired: July 28th, 2019 (Season 4 Episode 1) Our story tonight is called “A Letter in an Envelope” and it’s a story about the everyday magic of messages sent between friends. It’s also about peanut butter spread on toast, a favorite spot on the back porch, and a lifelong habit of saving stories. So get cozy and ready to sleep. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

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36:23

Summer Afternoons

Nothing much happens: bedtime stories to help you sleep ·

2024/07/01

Our story tonight is called Summer Afternoons, and it’s a story about the possibilities of a special part of the day. It’s also about an empty ginger ale bottle filled with windflowers, a walk by the railroad tracks, date bars, and park benches, and elevating the everyday. We give to a different charity each week, and this week, we are giving to A Wider Circle, whose purpose is to end poverty for one individual and one family after another. Save over $100 on Kathryn’s hand-selected wind-down

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25:32

The Hardware Store (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/06/27

Originally Aired: May 31st, 2020 (Season 5 Episode 11) Our story this week is called “The Hardware Store,” and it's about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home with the window down. Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now, Vellabox:

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39:59

Paddling on the Canal

Nothing much happens: bedtime stories to help you sleep ·

2024/06/24

Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point, felt with people around the world. We give to a different charity each week, and as your bedtime stories are written and recorded along the banks of the Rouge River, this week, we are giving to Friends of Rouge Park. They work to protect, restore,

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23:35

Coffee On The Stoop (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/06/20

Originally Aired: June 2nd, 2019 (Season 3 Episode 10) Our story tonight is called “Coffee on the Stoop,” and it’s a story about a day devoted to small acts of kindness. It’s also about a kitty sleeping in a window, paints, brushes, and flower seeds, and the awe we feel when a stranger reaches out to do us a good turn. Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio

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32:24

Summer at the Library, Part 2

Nothing much happens: bedtime stories to help you sleep ·

2024/06/17

Our story tonight is called Summer at the Library, Part 2, and it is a continuation of last week’s story, but you don’t really need to hear part one, to enjoy part two. It’s a story about a special summer program that brings littles and furry friends together at a favorite place. It’s also about red popsicles, sounding out big words, beach towels spread on the patio stones, book spread out on tables and enjoying the feeling of having something to look forward to.We give to a different charity each

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33:53

From the Hammock (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/06/13

Our story tonight is called “From the Hammock,” and it’s a story about naps, and where and when, and under what circumstances we take them. It’s also about a slow walk through the garden, jars of pickles put up in the cellar, and knowing that what you seek is seeking you.Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now, Vellabox: Lavender Silk

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32:34

Summer at the Library, Part 1

Nothing much happens: bedtime stories to help you sleep ·

2024/06/10

Our story tonight is called Summer at the Library, and it’s is a story about some special programming for some of the younger and four legged residents of the Village. It’s also about the view from the circulation desk, water bowls set out on the shady patio, study rooms and walking trails and learning to feel happiness moment to moment.We give to a different charity each week, and this week we are giving to Reach Out and Read, they believe all families should have the tools and information they

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35:49

The Lake at the Inn (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/06/06

Our story tonight is called “The Lake at the Inn” and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by a friend, the sounds you hear when you truly stop to listen and a row boat just waiting to be pushed out away from shore. So get cozy and ready to sleep. Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill

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31:50

Ladybugs & New Leaves

Nothing much happens: bedtime stories to help you sleep ·

2024/06/03

Our story tonight is called Ladybugs and New Leaves, and it’s a story about a day in the yard at the potting bench. It’s also about learning to read the leaves of plants to understand what they need, things found in the checkout line of the hardware store, shiny red wings and black dots and recognizing that from time to time we all need a fresh start.We give to a different charity each week, and this week, we are giving to Showers for All. The Showers For All mobile trailers provide showers and

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34:19

Dandelions & Mayapples (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/05/30

Our story tonight is called Dandelions and Mayapples, and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on the bank where the sound of the water echoes, rhododendrons, and stone steps, and giving yourself the grace to ebb and flow.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.

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34:53

Date Night

Nothing much happens: bedtime stories to help you sleep ·

2024/05/27

Our story tonight is called Date Night, and it is a story about a bike ride to a place where X marks the spot on a hand drawn map. It’s also about lavender lemonade, minnows in the shallows, wagging tales, and a toast made while the dogs wind a leash around your ankle.We give to a different charity each week, and this week, we are giving to ChiHaven of Michigan. “We are a foster based rescue. We may be small but our hearts are big. Our mission is to restore each rescued dog's faith in

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29:18

Opening Up The Cottage (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/05/23

Our story tonight is called “Opening the Cottage,” and it’s a story about the first day back in a well-loved, familiar place. It’s also about the little traditions that make up the history of a family, a sandwich eaten on the end of a dock, and the soft, happy feeling of summer arriving.So get cozy and ready to sleep. Save over $100 on Kathryn’s hand-selected wind-down favourites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill

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34:08

Tell The Bees

Nothing much happens: bedtime stories to help you sleep ·

2024/05/20

Our story tonight is called Tell the Bees, and it is a story that so many of you have asked for. I know that the podcast has seen many of you through difficult times, and often, you’ve asked for a story that might be a balm to a heavy or grieving heart, and this is my first attempt at that. If you want to avoid any heaviness tonight, that’s understandable. Marmalade and Crumb are always there for you instead. Tell the Bees is a story about a long walk through the clover on a path toward good

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37:09

Petrichor (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/05/16

Our story tonight is called "Petrichor," and it’s a story about things getting greener as the spring rain falls. It’s also about a record player with a favorite album on the turntable, deer dozing in the grass and making a habit out of enjoying yourself.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.

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28:55

A Month of Sundays

Nothing much happens: bedtime stories to help you sleep ·

2024/05/13

Our story tonight is called A Month of Sundays, and it’s a story about finding a way to make time for rest and enjoyment. It’s also about a tin box of recipe cards, a neatly made bed with the corner folded down, aunts and idioms, porch swings and school buses and the delight of one of the best days of the week. We give to a different charity each week, and this week, we are giving to the Trio Animal Foundation; they assist shelters, rescues, and individuals by paying the medical bills of homeless

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32:46

A Dance In The Park (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/05/09

Our story tonight is called "A Dance in the Park," and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a glass of pink hibiscus tea, window shopping on a downtown street, and moving to the music on a sunny day. So get cozy and ready to sleep.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.

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35:03

Cinder and the Springtime

Nothing much happens: bedtime stories to help you sleep ·

2024/05/06

Our story tonight is called Cinder and the Springtime, and it’s a story about a gift given to returning neighbors on a bright warm day. It’s also about moss and pine needles, a bicycle basket made special for a friend, practical magic and gratitude for the ones we share our space with. We give to a different charity each week, and this week, we are giving to Hot Mess Express. A women-led nonprofit with chapters across the United States. They serve the women in their community with no judgment

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179 results

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