RunChats with @RonRunsNYC

Just two guys sharing a bag of Cheetos talking all things running, and dropping some seriously colorful language. (Disclaimer: this one is really rated E as an Explicit+) One of us was a highschool state 3200M champion, a 3X All-America, ran in the 1st World 1/2 Marathon Champs for Team USA where they threw down a 1:03:50, and has PR’s of 13:50 in the 5K, and 28:50 in the 10K—and also coached a multitude of All-American women at Texas in XC/Track and is a legendary podcaster. You'll have to tune in

I had such a blast sitting down with Allie to hear her INSPIRING story! From her HS days as a stud pitcher, to her 1st exposure to running cross-country and becoming Team Captain—to Seton Hall where she enjoyed parties, frat life, and became a two-pack-a-day smoker. She met her hubby Chris, settled down, quit smoking, and gained over 60lbs from her 1st pregnancy. She was upset and decided to take action. She worked on her nutrition, researched, and found a local Running Group Chapter of

It was so much FUN sitting down for a chat with The Marathon Marcus, Marcus Brown. Marcus is truly one of the good guys in the running community and he embodies all that is good in our sport! Our chat covered a lot of ground, including: how he started his inspiring running journey from being a 4:55 marathoner, to knocking on the door of sub-3. How he’s built a powerful, deeply engaged community and platform through social media. His use of a Performance Coach, Duncan Foster (who can be found on IG

Welcome to the launch of RunChats with @RonRunsNYC! I'm honored to have Kelley Batton Duell on as my 1st guest. KBD, as she’s affectionately known, truly embodies the warrior spirit, is a complete and total badass, and is someone I’m extremely proud to call a friend. One minute she’s training for the London Marathon and the next she's in the hospital not knowing what was going to happen next. Listen in to find out what transpired, what acted as fuel for her fire, and how her family and close running

A brief introduction and insight into what's to come.