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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

27:30

LLN Episode #157: Ann Hince – How To Release Tension...

Living Life Naturally ·

2023/03/06

About Ann Hince: Ann had a childhood with plenty of trauma and dysfunction. She had PTSD into her 30s - the result of two alcoholic parents. She became a software engineer because it was so comforting to know that logic could work in part of her life, even though it never seemed to work in her chaotic life as a child. In her 30s and 40s she was afforded the luxury of being a stay-at-home mom to her two boys. Realizing how traumatized she still was when her boys were young, she set out to become

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29:34

LLN Episode #156: Tami-Adrian George - Real Fitness...

Living Life Naturally ·

2023/02/27

About Tami-Adrian George: Tami is the founder of Tami’s Take On…Pilates. Rehab. Nutrition. It’s Tami George’s passion to help people do the things they love…better and without pain! Tami’s many years as a dancer and busy working actor & model (Starship Troopers, In The House, General Hospital, 50+ National Commercials) meant she needed to be in peak physical condition. Since her initial Pilates certification more than 30 years ago, she's had the opportunities to learn from Master Level Pilates

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36:00

LLN Episode #155: Traci Hill – What Is Subtle Energy...

Living Life Naturally ·

2023/02/20

About Traci Hill: Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. Traci’s life came to a crossroads when she was diagnosed with multiple

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38:24

Episode #154: Patrick Wanis, PhD – How To Uncover...

Living Life Naturally ·

2023/02/13

About Patrick Wanis: Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from

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19:20

LLN Episode #153: Lea Gerlock - How to Live By...

Living Life Naturally ·

2023/02/06

About Lea Gerlock: Lea Gerlock has gone through many transitions in life, but she has learned to take control of her life. Lea Gerlock is the founder of Personal Chapter and a life enrichment coach. She shares powerful strategies that have made a difference in her and her clients' lives. “Living our life by design simply means becoming more aware and conscious of our choices and then choosing to build the life we want. When you feel you're at choice, you respond to what life tosses your way instead

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35:29

LLN Episode152: Mia Moran – How You Can Live in Balance

Living Life Naturally ·

2023/01/30

About Mia Moran: Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple

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32:15

LLN Episode #151: Ellen Kocher and Dominique Ben...

Living Life Naturally ·

2023/01/23

About Ellen Kocher and Dominique Ben Dhaou: Ellen Kocher is an Economist and Certified Workplace Wellness Consultant who holds a master’s degree in Health & Wellness Coaching. Following 10 years as an Executive in Finance, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace wellbeing, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Ellen has coached hundreds of individuals and groups in

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27:44

LLN Episode #150: Jason Shiers – Delving Into Who We...

Living Life Naturally ·

2023/01/16

About Jason Shiers: Jason Shiers is a Certified Psychotherapist and Certified Transformative Coach who has been working with addictions and mental health for over 25 years. He has a personal story of addiction and mental health struggles spanning four decades from both sides of the fence of being a service user and a professional. Jason was first diagnosed and medicated at 9 years old and then a long battle with addictions and mental health commenced through to developing his own treatment program

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32:39

LLN Episode #149: Victoria Rader, Ph.D. - Surrender...

Living Life Naturally ·

2023/01/09

About Victoria Rader, Ph.D. Victoria Rader, Ph.D. Possibility Coach™, transformational speaker, founder of YU2SHINE, internationally best-selling author of Prosper mE: the 35 Universal Laws to Make Money Work for You (and three other books), creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom. Victoria empowers her clients to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. In 2009 during the

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30:19

LLN Episode #148: Joyce Dales – Easily Fight Colds,...

Living Life Naturally ·

2023/01/02

About Joyce Dales: Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beautiful girls as they grew their family through the gift of international adoption. Together they run their company, while homeschooling,

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33:57

LLN Episode #147: Juni Bucher – The Connection of...

Living Life Naturally ·

2022/12/26

About Juni Bucher: Juni is a Nutritional Therapy Practitioner, Certified Meditation Teacher and a breast cancer survivor. She is passionate about helping women find hormonal balance to reduce their risk of breast cancer and live life to the fullest. What We Discuss in This Episode: Juni shares her own experience with cancer and the things she learned, mixed with her ongoing education and work with similarly situated clients. Juni discussed how women in midlife can reduce their risk of breast

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33:06

LLN Episode #144: Sheryl Anjanette – Taking a Deep...

Living Life Naturally ·

2022/12/19

About Sheryl Anjanette: Sheryl Anjanette is a best-selling author, international speaker, thought leader, founder of Anjanette Wellness Academy, and a senior associate with the Gender Intelligence Group. With more than 30 years’ experience in the business arena, Sheryl has helped companies large and small innovate to accelerate their businesses. In her current company she helps her clients navigate the intersection between business and mindset. Sheryl holds certifications across multiple disciplines

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28:03

LLN Episode #145: Jenn Edden - 5 Steps To Kick And...

Living Life Naturally ·

2022/12/12

About Jenn Edden: Jenn Edden is the founder of the Sugar Freedom Method®, author of Woman Unleashed and was a regularly contributing health expert on Channel 12 News when she lived in New York. Jenn’s zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident, vibrant self! Jenn gathered her wisdom from healing herself of sugar addiction and from the 19+ years of being a holistic health coach. Her expertise is in simplifying the

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30:55

LLN Episode #144: Maria Mastrodicasa - From...

Living Life Naturally ·

2022/12/05

About Maria Mastrodicasa: Maria Mastrodicasa learned early on how to turn impossible into possible. This young girl who grew up in Brooklyn, New York was told " You'll Never..." so many times. From You'll Never lose those thunder thighs, to You'll Never amount to anything because you can hardly read. Maria not only transformed her body she transformed her life which she shares in her two books, ("You'll Never..." The Journey To What Is Possible Through Self-Advocacy, and The Self-Advocacy

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28:22

LLN Episode #143: Hilda Kalap – How to Deal With...

Living Life Naturally ·

2022/11/28

About Hilda Kalap: Hilda uses her wealth of lived experience in overcoming complex PTSD and mental health challenges as well as her extensive training with the world’s most trailblazing teachers such as Donna Eden and Karl Dawson to support her clients: values-driven creative visionary women wanting to live their best lives, working less, earning more and feeling joyful and fulfilled. Her skills include being an Advanced Emotional Freedom Techniques (EFT) practitioner and teacher, an Eden Energy

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22:16

LLN Episode #142: Allie Cass - The Art of Knowing...

Living Life Naturally ·

2022/11/21

About Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She's an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! What We Discuss In This Episode: Allie loves all things to do with health, fitness, women's health, mindset, mind-body connection, and we discuss some of these issues

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27:43

LLN Episode #141: Marnye Moore – Is Your Life Just...

Living Life Naturally ·

2022/11/14

About Marnye Moore: After 25 years as an administrative and executive assistant, Marnye was simply bored out of her mind in a job that was 'good enough.' Her life was just 'good enough.' She felt she should have been content but she wasn't. She was grateful but bored and could not figure out how to make a change. 2008 the US economy took a big nosedive and she felt like she should just stay put. Instead, she hired a coach who led her through a program of self-discovery. She bought her first home

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22:28

LLN Episode #140: DJ Horton – Yes, There ARE Some...

Living Life Naturally ·

2022/11/07

About DJ Horton: DJ is a Founding Brand Partner with Neora and the Host of the podcast Advantages to Aging. She loves helping make people better so both these roles light her up. Helping women who are heading into or in menopause is her specialty and she believes that a positive attitude goes a long way to dealing with anything life might throw at you. What We Discuss In This Episode: The circumstances that led DJ to explore alternative, natural solutions to her own health and wellness. How does

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25:47

LLN Episode #139: Henry Gaskins – How to C.R.U.S.H....

Living Life Naturally ·

2022/10/31

About Henry Gaskins: Henry Gaskins, Writer, Poet, Certified Health and Life Coach, Founder & CEO of Chrysalis Transformational Coaching Service LLC of Raleigh NC. Henry is a Wellness/Fitness enthusiast, Creator and host of the C.R.U.S.H. Your Mountain weekly podcast (FB/YouTube), and Creator of the C.R.U.S.H. Method, a modality by which clients create change and reinvent themselves His words to live by are: “Don’t just climb your mountain, crush through it!” “We are all in the state of ‘becoming’,

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26:55

LLN Episode #138: Andrea Nicholson – Hidden Gems in...

Living Life Naturally ·

2022/10/24

About Andrea Nicholson: Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. When people around her saw the changes in her health and heard her talk about the choices she now makes for herself, they wanted to know more, and began asking her to help them through their health challenges, especially how they could solve these mysteries (for good) without medications loaded with side effects. In her "previous life" as a forensic

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