PODCAST

Fit(ish) Project

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.For the person who values fitness and being healthy but doesn"t have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with

health & fitness nutrition

All Episodes

38:49

Make Healthy Eating Not Suck, How To Get Your First...

Fit(ish) Project ·

2023/03/03

This is a Q & A episode guided by questions from you listeners! In this one well cover some of the things to expect with fitness transformations, how to make healthy eating not suck and more sustainable, how to get your first pull-up, how to deal with the scale, other ways to measure progress to help you reach your goals and more.If you want your questions answered in future episodes, message me on Instagram!And lastly, if you have goals around fat loss, I recently created a group specifically

41:13

Not Knowing These 3 Fitness Principles May Be Holding...

Fit(ish) Project ·

2023/02/24

When I started my fitness journey, I didn't know much, to be completely honest. I tried a lot of dumb things and wasted a lot of time. So I started thinking if I could go back, what advice would I give myself to avoid some of that? So after 8 years of trial and error, I boiled it down to the 3 most essential fitness principles to accomplish any fitness goal you can dream up.If you're truly interested in looking your best, feeling your best, and performing at your best, check this episode out to

37:29

5 Mistakes To Avoid To Get Long Lasting Results

Fit(ish) Project ·

2023/02/17

You probably don't like wasting time...Neither do I. So in this episode, we dive into 5 of the biggest and goal-crushing mistakes people make in fitness. We'll discuss what to avoid and some practical tips if you're currently making some of these mistakes.As someone who's made plenty of mistakes on my fitness journey, I hope to save you from making some of those same mistakes. Get to your goals with less frustration, wasted time, and energy! Let's go!Instagram: BassBuiltFitnessTik Tok:

34:23

How I Lost 100 Pounds And Why It Changed My Life

Fit(ish) Project ·

2023/02/02

Episode 1! Since the most common question regarding fitness and health is "how did you lose so much weight," I figured this would be the perfect place to start. I am giving you the backstory of growing up from the fat kid all my life to now being down 100 lbs and in the best shape of my life and training to run a marathon.Of course, this didn't come without plenty of challenges and struggles, which I also shared and what I learned from them. I hope you get some value out of it, and if you do, please

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Fit(ish) Project

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