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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

13:11

Pt 3: “People with Allergies Aren’t ‘Being...

Stompcast ·

2025/02/26

In part 3, Dr Helen Evans-Howells reveals that allergy-sufferers have some of the poorest qualities of life in the UK and shares some helpful tips for supporting the people with allergies in your life.Plus, Helen talks to Dr Alex George about the importance of continuing to live your life in spite of your allergies.Follow @drhelenallergy and check out Anaphylaxis UK.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental

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23:09

Pt 2: Don’t Fear Allergens! How to Introduce Them To...

Stompcast ·

2025/02/25

In part 2, Dr Helen Evans-Howells discusses when is the right time to introduce your child to allergens and gives tips on how to manage hay fever and asthma.Plus, Helen talks to Dr Alex George about why it’s so important to keep allergens in your children’s diet once they’ve been introduced and reveals the exciting changes happening in the allergy world…Follow @drhelenallergy and check out Anaphylaxis UK.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind

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29:18

Pt 1: What Actually Are Allergies? A Deep Dive into...

Stompcast ·

2025/02/24

Dr Helen Evans-Howells is an allergy specialist with nearly 20 years experience as a GP in the NHS. She’s an allergy sufferer herself, and now runs her own food and environmental immunotherapy clinics in the UK.In part 1, Helen joins Dr Alex George to unpack the different types of allergies, how they develop and the different ways they can be treated.Plus, Helen debunks common myths about allergic reactions and highlights the importance of recognising the early signs of anaphylaxis.Follow

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16:36

Pt 3: How to Improve Your Work-Life Balance So You...

Stompcast ·

2025/02/19

In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-from-home is actually detrimental for your mental health...Plus, Alex and Claire talk about how connecting with nature is incredibly helpful for alleviating symptoms of burnout and why it’s so important to take a moment of pause.Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your

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18:13

Pt 2: Are You a People-Pleaser? How to Have...

Stompcast ·

2025/02/18

In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate burnout.Plus, Alex shares his experiences with guilt and people-pleasing, and Claire shares some helpful tips for quietening your inner critic…Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual

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31:11

Pt 1: The Key Signs of Burnout & How to Prevent It |...

Stompcast ·

2025/02/17

Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout.In part 1, Claire joins Dr Alex George to discuss the key signs of burnout, the roles our sympathetic and parasympathetic nervous systems play in our daily lives and how understanding our nervous system can help us practice self-compassion…Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.Follow the podcast on

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17:28

Pt 3: Feel the Fear and Do It Anyway: The Importance...

Stompcast ·

2025/02/12

In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone.Jim shares his experience of growing up with an abusive father, reveals why he dropped out of his Masters in Psychology to pursue social media and why failure is so important for self-development.Plus, Alex and Jim discuss why they find value in social media and Jim reveals the time he was offered a trip to space!Follow @jimchapman on InstagramFollow the podcast on Instagram

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22:28

Pt 2: Are You an Overthinker? Mental Fitness Tools to...

Stompcast ·

2025/02/11

In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.Jim discusses the impact exercise has on his mental health, why you should always endeavour to change a ‘what if?’ into a ‘why not?’ and why he doesn’t need a legacy to feel fulfilled with his life.Plus, Jim and Alex talk about the continuous role mental fitness plays in their lives and why worrying is just punishing yourself twice…Follow @jimchapman on InstagramFollow the podcast on

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31:18

Pt 1: Can’t Stop Doomscrolling? How to Improve Your...

Stompcast ·

2025/02/10

With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers.In part 1, Jim joins Dr Alex George to discuss his rise to social media stardom, how he’s raising his children in this digital age and why it’s vital that regulations are put in place to ensure social media sites are enjoyable and credible spaces.Plus, Jim and Alex discuss the pressures of a career in content creation and the dangers of doomscrolling…Follow

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26:36

Pt 3: How to Break Bad Habits and Build Space to...

Stompcast ·

2025/02/05

In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.Follow

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22:25

Pt 2: The Importance of Self-Trust in Overcoming...

Stompcast ·

2025/02/04

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.Follow @dr.lalitaa and get her book ‘High-Functioning

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32:35

Pt 1: What is High-Functioning Anxiety and Do You...

Stompcast ·

2025/02/03

Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don’t even realise they have it…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and

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23:25

Pt 3: How to Define Your Version of “Enough” | Sahil...

Stompcast ·

2025/01/29

In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial.Do you feel like you need to reply to every message instantly? Sahil explains how to slow down and what we can learn from how Lionel Messi plays football.Plus, Sahil and Alex discuss financial security, the challenges money can bring and why chasing extreme financial wealth may not be the answer to your problems…Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream

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33:54

Pt 2: How to Stop Hating Your Job and Find Meaningful...

Stompcast ·

2025/01/28

In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical.Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your finances and the 3 things you need to do to have good physical health.Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental

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33:57

Pt 1: The 5 Types of Wealth and Why You Should...

Stompcast ·

2025/01/27

Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life.In part 1, Sahil joins Dr Alex George to share why chasing financial success led him to his life falling apart, why ‘later’ ends up becoming another word for ‘never’ and why he believes money CAN buy happiness to a point…Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’Follow the podcast on Instagram @thestompcastGet the

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20:40

Pt 3: Is There Such Thing as the Perfect Workout? |...

Stompcast ·

2025/01/22

In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.Follow @profgregw on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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25:07

Pt 2: How to Remotivate Yourself After a Setback |...

Stompcast ·

2025/01/21

In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you.Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey.Follow @profgregw on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket

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31:06

Pt1: How to Make Exercise a Permanent Habit in 2025 |...

Stompcast ·

2025/01/20

Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life.In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as rehabilitation and how meaningful goal-setting can improve self-motivation.Follow @profgregw on InstagramFollow

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17:36

Pt 3: Credit Cards: Where to Start and How to Make...

Stompcast ·

2025/01/15

In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.Andy explains the benefits of credit cards, the key things you need to be aware of before signing up and how to decide which credit card is right for you.Plus, Andy reveals his top tip to get your mindset right for your finances in 2025.Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.comFollow the podcast on Instagram @thestompcastGet the

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33:43

Pt 2: FREE MONEY! Is it Real and How Can You Claim...

Stompcast ·

2025/01/14

In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true…Andy shares his simple tips on claiming free money: he explains how cashback works, why switching your bank might be the answer and how to invest without worrying about losing out on thousands.Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.comFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental

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541 results

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