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PODCAST

Worth Recovery

Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in recovery to help you build hope & recovery!

health self-help

All Episodes

27:30

Episode 049: Step 5 - It Works When I Work It!

Worth Recovery ·

2016/07/22

In the continuation of the deep dive into the 12 steps of recovery, Amy concludes her discussion on Step 5 with "It Works When I Work It!" In this episode, Amy provides concrete actions that she completed to work Step 5 in her life and shares some of the changes that resulted because of her work. It really does work when we work it!

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32:55

Episode 048: BIG Emotions, Part Two

Worth Recovery ·

2016/07/19

In the conclusion of the two-part series on BIG emotions, Amy continues her discussion with special guest Jon Taylor, LCSW, CSAT, CMAT,. Learn concrete techniques and strategies to help you work through the BIG emotions that come when we stop acting out our addiction. Take the two-week emotion identification challenge by downloading the worksheet at the Worth Recovery Website.

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26:43

Episode 047: Step 5 - Admittance

Worth Recovery ·

2016/07/15

We've learned that self-assessment isn't enough and we must share and admit the exact nature of our wrongs with other people in Step 5. Who are these people we share with? Listen to Amy discuss the three people we must admit to and how it helps us move forward in our recovery with this continuation of the deep dive into the steps of recovery.

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25:45

Episode 046: BIG Emotions, Part One

Worth Recovery ·

2016/07/12

In response to listener questions, and with special guest, Jon Taylor, LCSW, CSAT, CMAT,, Amy discusses the BIG emotions that flood our lives after we stop acting out our addiction. Why are they there, How do we recognize them, and How do they manifest, are the topics of part one of this important series.

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25:58

Episode 045: Step 5 - The Exact Nature of My Wrongs

Worth Recovery ·

2016/07/09

What is the difference between admitting I was wrong, and admitting the exact nature of my wrongs? Though the difference is subtle, it makes the difference in stopping our behavior and changing the way we interact with others. When we can dig deep and find the exact nature of our wrong, we understand the motive and character defects that we are acting on. This understanding helps us find more constructive ways to get our needs met in healthy ways. Listen to Amy use examples from her own life and

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29:28

Episode 044: Slips and Falls, Part 2

Worth Recovery ·

2016/07/05

In the continuation of the Slips and Falls episode, Amy discusses how we recovery from a slip. What do we do when we blow past the trigger and find ourselves in the current of the riverbed. How can we slow the river down and find a way out? We create space for a slip autopsy. Learn what that is by listening now! The worksheet referenced can be downloaded at www.worthrecovery.com.

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25:36

Episode 043: Step 5: Obsession vs. Reflection

Worth Recovery ·

2016/07/01

So you've finished your moral inventory from step 4. You're obsessed and consumed with what you have done in the past, how you have felt and the harms that you've caused. Now what do you do? Amy describes the dark thinking that Step 4 had brought and the relief she found in working Step 5. Reflection is the key!

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27:52

Episode 042: Slips and Falls, Part 1

Worth Recovery ·

2016/06/28

In order to change your thinking and really stay sober - you have to change your neural pathways. What are neural pathways and how do you change them? That is exactly what Amy will discuss in this episode about how to stop triggers from turning into slips and slips into falls.

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27:47

Episode 041: Step 4 - It Works When I Work It - Part 2

Worth Recovery ·

2016/06/24

In this final episode in the deep dive into Step 4, Amy gives ideas to enhance the traditional AA method of working Step 4 and also discusses the payoff we receive. It works when we work it!

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24:50

Episode 040: The Law of the Jungle

Worth Recovery ·

2016/06/21

Do you have a pack? A pack that stands with you to fight your battles with addiction? Listen to Amy discuss why you need a pack and give you some questions to evaluate the healthy qualities of your own pack.

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30:32

Episode 039: Step 4 - It Works When I Work It Part 1

Worth Recovery ·

2016/06/17

Working step 4 requires courage and honesty. How have you worked Step 4 in your own life? In part 1 of this podcast - Amy discusses the traditional method of working step 4 outlined by AA and the promises and benefits of completing this step. The worksheets referenced in the episode can be found at www.worthrecovery.com.

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27:53

Episode 038: The 5 Reasons You Need A Sponsor

Worth Recovery ·

2016/06/14

It's not always easy to ask for help. In fact, asking for help is one of the hardest things we learn to do in recovery. Listen to Amy discuss how hard it was to reach out and find a sponsor - but also the reasons why it has been the best part of her recovery.

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24:01

Episode 037: Step 4 - A Moral Inventory

Worth Recovery ·

2016/06/10

A moral inventory is a starting place in facing the facts about ourselves. It takes courage and honesty. It also takes an understanding of why it is necessary. Listen to Amy discuss why this moral inventory will change our lives and how we will use it moving forward.

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28:57

Episode 036: Boundaries on Steroids

Worth Recovery ·

2016/06/07

What exactly are boundaries and why are they necessary in recovery? Why do I feel like a bitch every time I even think about boundaries? Listen to Amy talk about the four major types of boundaries you need, and share her own experiences with boundary success and failure.

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27:23

Episode 035: Step 4: Honesty & Courage

Worth Recovery ·

2016/06/03

Working step 4 can be intimidating. Many addicts get hung up here and don't move forward. Step 4 demands honesty and courage if we are going to work it in our lives. Listen to Amy describe what that means to her and how we find courage & honesty.

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31:18

Episode 034: Take Yourself Along

Worth Recovery ·

2016/05/31

Are you struggling to figure out who you are in recovery? Do you feel like you're having an identity crisis? Yeah - me too. Listen to Amy discuss her own experience with figuring out who she was in addiction and recovery and how to take yourself along in your own journey.

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26:50

Episode 033: Steps 1, 2, 3: Surrender

Worth Recovery ·

2016/05/27

The principles behind steps 1, 2, and 3 provide us the essence of surrender. What does it mean to surrender our addiction? Doesn't surrendering make me a loser? Listen to Amy discuss her experiences with surrendering and how it works in her life.

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26:32

Episode 032: Engaged in the Struggle

Worth Recovery ·

2016/05/24

Are you engaged in the struggle of your life? Are you moving forward or are you stuck? Are there things in your life that you're escaping from or ignoring? How do you move forward? Listen to Amy talk about being engaged in the struggle of her life and get some ideas on how you can stay engaged as well!

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28:16

Episode 031 Step 3: It Works When I Work It

Worth Recovery ·

2016/05/20

In the conclusion of the series on step 3, listen to Amy make some suggestions on how to practically turn your will and live over to the care of God.

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25:10

Episode 030: The Opposite of Connection

Worth Recovery ·

2016/05/17

Comparison, the opposite of connection, has a huge negative effect in our lives. Listen to Amy talk about what comparison does to our lives and how we can take steps to healing and steps to connection.

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