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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

14:25

S39E9 Chasing the hope horizon

Walk the Pod: 10 minute walking ·

2023/09/14

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can focus us unecessarily on a glorious future, taking our attention away from this imperfect day as I walk around my local streets this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:53

S39E8 Hope and routine

Walk the Pod: 10 minute walking ·

2023/09/13

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about the hope generating benefits of routine this lunchtime as I tramp my local streets. Plus a voicenote from Marcel in the Netherlands. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

17:43

S39E7 Shifting hope

Walk the Pod: 10 minute walking ·

2023/09/12

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can change focus and even destination as I walk around the park behind the hospital this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:43

S39E6 Optimism, hope and the ‘will to meaning’

Walk the Pod: 10 minute walking ·

2023/09/11

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Exploring optimism, hope and the will to meaning today as I walk around the park behind the hospital. Plus a voicenote from Mum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:11

S39E5 Hope never dies

Walk the Pod: 10 minute walking ·

2023/09/08

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking around my local streets thinking about the infinite nature of hope this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:48

S39E4 Hope to find purpose and meaning

Walk the Pod: 10 minute walking ·

2023/09/07

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking my local streets in search of a sense of what hope might mean this lunchtime in blazing sunshine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

16:18

S39E3 Hope in times of suffering

Walk the Pod: 10 minute walking ·

2023/09/06

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how to maintain hope in times of suffering this lunchtime whilst walking around my local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:41

S39E2 Hope and struggle

Walk the Pod: 10 minute walking ·

2023/09/05

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E2 Exploring the thoughts of Rebecca Solnit, Paolo Freire and Einstein on hope this afternoon on the most beautiful day in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:48

S39E1 New series! Hope - the thing with feathers

Walk the Pod: 10 minute walking ·

2023/09/04

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E1 Recounting Emily Dickinson’s poem on hope this afternoon as I record the first episode of our brand new series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

08:00

S38E10 Integrity in Richmond Park

Walk the Pod: 10 minute walking ·

2023/06/30

Walking in Richmond park today, rounding off the week with a well earned long walk on National Cream tea day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:00

S38E9 Integrity and development

Walk the Pod: 10 minute walking ·

2023/06/29

Walking around the park behind the hospital, thinking about integrity and development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:19

S38E8 Integrity champions - Julien Boumkwo

Walk the Pod: 10 minute walking ·

2023/06/28

Thinking about integrity champion Julien Boumkwo today and a raft of voicenotes from Mum, Dad and Robin in New Zealand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:42

S38E7 Integrity and mental health

Walk the Pod: 10 minute walking ·

2023/06/27

Walking around the park behind the hospital this lunchtime, thinking about integrity and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:27

S38E6 Creative integrity

Walk the Pod: 10 minute walking ·

2023/06/26

Walking around the park behind the hospital, thinking about the creative integrity shown by Jane Austen and John Steinbeck during their literary careers and listening to a voicenote from Rear Admiral Tim. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

16:30

S38E5 Academic integrity

Walk the Pod: 10 minute walking ·

2023/06/23

Walking my local streets and thinking about academic integrity this lunchtime. Plus a walking report from Glastonbury Festival --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

09:32

S38E4 Integrity and privilege

Walk the Pod: 10 minute walking ·

2023/06/22

Walking around Tavistock Square Gardens and encountering a bust of Virginia Woolf --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

16:12

S38E3 Integrity and task completion

Walk the Pod: 10 minute walking ·

2023/06/21

Linking integrity back to last series topic of productivity (schmoductivity) this lunchtime, I’m walking around and considering whether trying to complete a task is to do it badly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:01

S38E2 Integrity - doing the right thing even when no...

Walk the Pod: 10 minute walking ·

2023/06/20

Walking around the park this lunchtime, thinking about integrity and getting my energy back --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:44

S38E1 Integrity

Walk the Pod: 10 minute walking ·

2023/06/19

Kicking off a new series of walking podcasts, thinking about integrity. Join the walking club! https://walkthepod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:06

Birthday bonus: Nige walks the cycle path

Walk the Pod: 10 minute walking ·

2023/06/18

A bonus episode in which Nige from Northern Spain walks the cycle path before attending my 42nd birthday party. Love you Nigey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

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